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Sat 6th Nov 2021 at 8:03am by Robbo7777

Run > General
  • Time
    6:29:56
  • Miles
    32.33
  • Min/mi
    12:04
  • Pacing
    72.9%
  • WAVA
    53.70
  • Stride(cm)
    80
  • Cals
    3730
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1844
  • Asc(m)
    2568
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 131/153bpm [1460b/mi] 101cal 5.38/6.59mph
2) 1m - 13:33(13:33/m) 123/150bpm [1666b/mi] 98cal 4.43/6.39mph
3) 1m - 12:44(12:44/m) 133/148bpm [1693b/mi] 104cal 4.71/6.62mph
4) 1m - 10:26(10:26/m) 121/152bpm [1262b/mi] 60cal 5.75/7.26mph
5) 1m - 9:46(9:46/m) 112/129bpm [1094b/mi] 34cal 6.14/7.06mph
6) 1m - 9:52(9:52/m) 112/124bpm [1105b/mi] 38cal 6.08/7.18mph
7) 1m - 9:17(9:17/m) 130/140bpm [1207b/mi] 70cal 6.46/6.78mph
8) 1m - 9:28(9:28/m) 150/164bpm [1421b/mi] 100cal 6.34/6.93mph
9) 1m - 9:40(9:40/m) 157/166bpm [1518b/mi] 110cal 6.21/7.1mph
10) 1m - 9:53(9:53/m) 156/162bpm [1543b/mi] 111cal 6.07/7.16mph
11) 1m - 13:14(13:14/m) 155/172bpm [2052b/mi] 140cal 4.53/6.47mph
12) 1m - 10:58(10:58/m) 156/167bpm [1712b/mi] 117cal 5.47/6.35mph
13) 1m - 12:12(12:12/m) 157/178bpm [1915b/mi] 123cal 4.92/6.57mph
14) 1m - 11:00(11:00/m) 166/177bpm [1827b/mi] 129cal 5.45/6.28mph
15) 1m - 11:07(11:07/m) 166/174bpm [1846b/mi] 131cal 5.4/6.37mph
16) 1m - 12:48(12:48/m) 156/169bpm [1998b/mi] 113cal 4.69/6.01mph
17) 1m - 13:17(13:17/m) 153/180bpm [2032b/mi] 106cal 4.52/6.26mph
18) 1m - 14:10(14:10/m) 161/174bpm [2281b/mi] 141cal 4.24/5.85mph
19) 1m - 17:21(17:21/m) 138/170bpm [2393b/mi] 74cal 3.46/5.49mph
20) 1m - 15:34(15:34/m) 138/165bpm [2149b/mi] 81cal 3.85/5.8mph
21) 1m - 11:33(11:33/m) 165/187bpm [1906b/mi] 133cal 5.19/5.95mph
22) 1m - 11:47(11:47/m) 170/187bpm [2004b/mi] 143cal 5.09/6.01mph
23) 1m - 14:50(14:50/m) 166/191bpm [2461b/mi] 162cal 4.05/5.91mph
24) 1m - 11:44(11:44/m) 173/184bpm [2028b/mi] 148cal 5.12/5.93mph
25) 1m - 15:20(15:20/m) 157/184bpm [2408b/mi] 114cal 3.91/5.95mph
26) 1m - 11:50(11:50/m) 180/188bpm [2129b/mi] 161cal 5.07/5.55mph
27) 1m - 12:42(12:42/m) 175/188bpm [2223b/mi] 164cal 4.72/5.28mph
28) 1m - 12:37(12:37/m) 173/178bpm [2182b/mi] 159cal 4.76/5.66mph
29) 1m - 12:20(12:20/m) 171/181bpm [2110b/mi] 146cal 4.86/5.93mph
30) 1m - 12:14(12:14/m) 169/179bpm [2068b/mi] 137cal 4.9/5.89mph
31) 1m - 11:08(11:08/m) 171/189bpm [1905b/mi] 133cal 5.39/5.74mph
32) 1m - 10:53(10:53/m) 165/173bpm [1795b/mi] 112cal 5.51/6.16mph
33) 0.33m - 3:28(10:26/m) 166/173bpm [1731b/mi] 37cal 5.75/5.93mph
11:09 13:33 12:44 10:26 9:46 9:52 9:17 9:28 9:40 9:53 13:14 10:58 12:12 11:00 11:07 12:48 13:17 14:10 17:21 15:34 11:33 11:47 14:50 11:44 15:20 11:50 12:42 12:37 12:20 12:14 11:08 10:53 3:28

Pace

27% 15% 25% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:08 11:08 11:08 129 94-153 1436 170 120-190 96/31
2.00 24:40 13:32 13:32 125 97-149 1692 147 82-188 138/71
3.00 37:24 12:44 12:44 131 108-148 1669 155 86-188 198/127
4.00 47:50 10:26 10:26 121 88-152 1262 174 116-192 177/146
5.00 57:36 9:46 9:46 112 100-129 1094 176 82-188 118/125
6.00 1:07:28 9:52 9:52 110 88-124 1085 180 132-196 122/182
7.00 1:16:45 9:17 9:17 130 114-139 1207 185 180-190 77/103
8.00 1:26:13 9:28 9:28 150 127-163 1420 184 178-192 80/116
9.00 1:35:53 9:40 9:40 157 153-165 1519 182 116-188 82/155
10.00 1:45:47 9:53 9:53 156 151-161 1542 183 174-202 86/88
11.00 1:59:01 13:14 13:14 155 134-172 2052 161 84-192 75/66
12.00 2:09:59 10:58 10:58 155 137-167 1700 171 90-190 119/135
13.00 2:22:11 12:12 12:12 156 118-177 1903 164 84-194 66/50
14.00 2:33:11 11:00 11:00 165 148-177 1816 171 88-188 48/76
15.00 2:44:19 11:07 11:07 166 157-173 1846 176 136-188 135/124
16.00 2:57:07 12:49 12:49 154 129-169 1973 158 90-188 102/74
17.00 3:10:24 13:17 13:17 154 123-180 2045 162 86-192 114/115
18.00 3:24:34 14:10 14:10 160 129-173 2266 163 110-188 94/122
19.00 3:41:54 17:20 17:20 144 121-170 2497 144 106-182 99/38
20.00 3:57:29 15:35 15:35 142 118-164 2212 149 86-186 167/88
21.00 4:09:02 11:33 11:33 165 155-187 1906 176 142-188 85/148
22.00 4:20:49 11:47 11:47 170 150-187 2004 171 82-182 89/156
23.00 4:35:39 14:50 14:50 167 142-191 2476 157 118-184 61/58
24.00 4:47:22 11:43 11:43 173 157-184 2028 163 86-188 69/60
25.00 5:02:42 15:20 15:20 159 129-182 2439 150 100-186 72/93
26.00 5:14:32 11:50 11:50 180 171-187 2130 175 170-182 157/75
27.00 5:27:15 12:42 12:42 175 167-186 2224 169 86-184 120/83
28.00 5:39:52 12:37 12:37 173 166-178 2182 169 40-184 119/92
29.00 5:52:12 12:20 12:20 171 144-181 2110 165 82-186 94/73
30.00 6:04:26 12:14 12:14 168 142-179 2055 169 118-196 85/152
31.00 6:15:35 11:09 11:09 171 158-189 1906 177 170-188 113/161
32.00 6:26:27 10:53 10:53 165 157-172 1795 178 170-188 92/127
32.33 6:29:56 3:29 10:28 166 160-171 1738 179 172-184 19/38

Heart

153/191max
  • Show Beats/Mile

Elevation

Asc 2568m, Range 263m, Flat prediction 6:23:43
Elevation Graph
Biggest Climbs (m) Min/mi
52 29.2% 21:41
46 23.3% 10:06
38 26.8% 16:05
35 25.7% 11:19
34 24.5% 9:40
33 26.7% 11:07
See your biggest climbs

Cadence

166 (202 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 178 26.7 4:49:50 10:50
Walk 25.6 126 5.6 1:39:56 17:53
Still 0.0 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 46.44% More
800m 4:13 8:29 54.19% More
1km 5:23 8:40 56.14% More
Mile 8:58 8:58 59.33% More
5k 29:18 9:26 58.83% More
5 miles 47:26 9:29 59.60% More
10k 59:51 9:38 59.12% More
10 miles 1:44:15 10:26 55.98% More
Half 2:20:29 10:43 55.42% More
20 miles 3:55:24 11:46 51.55% More
Mara 5:16:51 12:06 51.35% More
50k 6:14:36 12:03 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 54.34
5km 32:34 10:29 52.93
5M 53:55 10:47 52.43
10km 1:07:53 10:55 52.12
10M 1:52:25 11:15 51.91
Half 2:29:40 11:25 51.59
20M 3:54:22 11:43 51.77
Mara 5:12:02 11:55 52.15
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