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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 6th Nov 2021 at 8:02am by iceblue
Run > Race
rain
breezy
-
Time
4:59:26
-
Miles
32.34
-
Min/mi
9:16
-
Pacing
76.5%
-
WAVA
60.72
-
Stride(cm)
97
-
Cals
2615
-
Cadence
178
-
BPM
167
-
%MHR
97.8
-
B/mi
1548
-
Asc(m)
2140
-
Hillscore
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 126/144bpm [1266b/mi] 63cal 5.97/6.72mph
2) 1m - 10:31(10:31/m) 141/147bpm [1482b/mi] 79cal 5.71/6.53mph
3) 1m - 9:56(9:56/m) 138/148bpm [1371b/mi] 67cal 6.04/7.03mph
4) 1m - 9:24(9:24/m) 139/149bpm [1306b/mi] 59cal 6.39/7.06mph
5) 1m - 8:43(8:43/m) 134/143bpm [1167b/mi] 46cal 6.89/7.31mph
6) 1m - 8:30(8:30/m) 128/135bpm [1087b/mi] 33cal 7.06/7.66mph
7) 1m - 8:16(8:16/m) 130/136bpm [1074b/mi] 34cal 7.26/7.51mph
8) 1m - 8:24(8:24/m) 130/139bpm [1092b/mi] 35cal 7.15/7.49mph
9) 1m - 8:28(8:28/m) 128/133bpm [1084b/mi] 31cal 7.09/7.43mph
10) 1m - 8:19(8:19/m) 128/136bpm [1065b/mi] 30cal 7.21/8.22mph
11) 1m - 8:49(8:49/m) 134/142bpm [1181b/mi] 41cal 6.81/7.24mph
12) 1m - 8:44(8:44/m) 160/184bpm [1397b/mi] 67cal 6.87/7.45mph
13) 1m - 8:55(8:55/m) 178/183bpm [1586b/mi] 89cal 6.73/7.56mph
14) 1m - 8:32(8:32/m) 180/190bpm [1536b/mi] 86cal 7.03/7.35mph
15) 1m - 8:28(8:28/m) 181/185bpm [1531b/mi] 86cal 7.09/7.78mph
16) 1m - 8:51(8:51/m) 182/190bpm [1612b/mi] 91cal 6.77/7.35mph
17) 1m - 9:14(9:14/m) 184/195bpm [1700b/mi] 96cal 6.49/7.31mph
18) 1m - 12:21(12:21/m) 184/192bpm [2272b/mi] 128cal 4.86/7.64mph
19) 1m - 10:42(10:42/m) 180/186bpm [1926b/mi] 106cal 5.61/7.35mph
20) 1m - 10:20(10:20/m) 186/197bpm [1921b/mi] 109cal 5.81/7.28mph
21) 1m - 8:28(8:28/m) 190/195bpm [1608b/mi] 93cal 7.09/7.83mph
22) 1m - 8:45(8:45/m) 190/197bpm [1664b/mi] 97cal 6.85/7.7mph
23) 1m - 9:20(9:20/m) 189/196bpm [1764b/mi] 102cal 6.43/6.93mph
24) 1m - 8:57(8:57/m) 190/195bpm [1702b/mi] 99cal 6.7/7.16mph
25) 1m - 11:26(11:26/m) 190/201bpm [2172b/mi] 126cal 5.25/7.08mph
26) 1m - 9:41(9:41/m) 187/209bpm [1810b/mi] 103cal 6.2/6.59mph
27) 1m - 9:46(9:46/m) 195/202bpm [1904b/mi] 114cal 6.14/6.66mph
28) 1m - 10:07(10:07/m) 193/199bpm [1952b/mi] 116cal 5.93/6.2mph
29) 1m - 8:56(8:56/m) 186/190bpm [1661b/mi] 93cal 6.72/7.6mph
30) 1m - 8:56(8:56/m) 186/190bpm [1662b/mi] 93cal 6.72/7.58mph
31) 1m - 8:31(8:31/m) 186/189bpm [1585b/mi] 89cal 7.04/7.7mph
32) 1m - 8:24(8:24/m) 185/190bpm [1554b/mi] 87cal 7.14/7.49mph
33) 0.34m - 2:42(8:00/m) 184/193bpm [1472b/mi] 27cal 7.5/8.47mph
10:03 10:31 9:56 9:24 8:43 8:30 8:16 8:24 8:28 8:19 8:49 8:44 8:55 8:32 8:28 8:51 9:14 12:21 10:42 10:20 8:28 8:45 9:20 8:57 11:26 9:41 9:46 10:07 8:56 8:56 8:31 8:24 2:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:03 |
10:03 |
10:03 |
123 67-144 |
1235 |
183 120-190 |
80/32 |
2.00 |
20:33 |
10:30 |
10:30 |
141 135-146 |
1481 |
174 164-180 |
195/92 |
3.00 |
30:29 |
9:57 |
9:57 |
138 129-148 |
1372 |
175 162-186 |
162/119 |
4.00 |
39:53 |
9:23 |
9:23 |
138 129-148 |
1296 |
179 162-192 |
144/114 |
5.00 |
48:35 |
8:43 |
8:43 |
134 126-143 |
1167 |
181 176-188 |
74/86 |
6.00 |
57:05 |
8:30 |
8:30 |
128 120-135 |
1087 |
183 176-192 |
84/116 |
7.00 |
1:05:21 |
8:16 |
8:16 |
130 127-136 |
1074 |
181 178-184 |
39/65 |
8.00 |
1:13:45 |
8:24 |
8:24 |
130 126-139 |
1091 |
182 180-190 |
40/76 |
9.00 |
1:22:13 |
8:28 |
8:28 |
128 124-133 |
1084 |
180 122-192 |
29/72 |
10.00 |
1:30:32 |
8:19 |
8:19 |
128 125-136 |
1065 |
183 176-192 |
44/100 |
11.00 |
1:39:21 |
8:49 |
8:49 |
133 119-142 |
1172 |
179 172-186 |
85/61 |
12.00 |
1:48:04 |
8:44 |
8:44 |
162 133-184 |
1415 |
178 172-186 |
53/72 |
13.00 |
1:56:59 |
8:55 |
8:55 |
179 172-182 |
1595 |
178 172-188 |
75/57 |
14.00 |
2:05:31 |
8:32 |
8:32 |
181 177-190 |
1546 |
180 174-188 |
37/59 |
15.00 |
2:13:59 |
8:27 |
8:27 |
181 177-185 |
1530 |
182 176-188 |
99/88 |
16.00 |
2:22:50 |
8:51 |
8:51 |
183 178-190 |
1620 |
178 172-188 |
75/80 |
17.00 |
2:32:05 |
9:15 |
9:15 |
184 177-194 |
1701 |
176 168-186 |
119/99 |
18.00 |
2:44:25 |
12:21 |
12:21 |
184 179-192 |
2271 |
176 120-192 |
73/65 |
19.00 |
2:55:07 |
10:42 |
10:42 |
179 163-186 |
1916 |
172 118-188 |
116/62 |
20.00 |
3:05:27 |
10:20 |
10:20 |
187 177-196 |
1932 |
174 162-184 |
117/76 |
21.00 |
3:13:55 |
8:28 |
8:28 |
190 182-195 |
1608 |
184 174-192 |
56/133 |
22.00 |
3:22:40 |
8:45 |
8:45 |
190 186-196 |
1664 |
180 172-186 |
55/93 |
23.00 |
3:32:00 |
9:20 |
9:20 |
189 183-196 |
1764 |
176 166-186 |
73/65 |
24.00 |
3:40:58 |
8:58 |
8:58 |
190 183-195 |
1702 |
178 174-184 |
75/81 |
25.00 |
3:52:23 |
11:25 |
11:25 |
188 168-200 |
2146 |
169 114-182 |
107/27 |
26.00 |
4:02:05 |
9:42 |
9:42 |
188 181-209 |
1824 |
176 174-182 |
65/65 |
27.00 |
4:11:50 |
9:46 |
9:46 |
195 191-199 |
1904 |
175 172-178 |
102/62 |
28.00 |
4:21:58 |
10:07 |
10:07 |
192 179-198 |
1943 |
174 172-180 |
120/79 |
29.00 |
4:30:53 |
8:55 |
8:55 |
186 176-190 |
1659 |
178 120-188 |
104/147 |
30.00 |
4:39:49 |
8:56 |
8:56 |
186 181-190 |
1662 |
182 174-190 |
67/118 |
31.00 |
4:48:20 |
8:31 |
8:31 |
186 181-189 |
1585 |
182 178-190 |
69/112 |
32.00 |
4:56:45 |
8:25 |
8:25 |
185 180-189 |
1556 |
182 176-190 |
63/109 |
32.34 |
4:59:26 |
2:41 |
7:59 |
185 179-193 |
1477 |
186 178-198 |
17/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 14.7% |
13:06
|
47 15.8% |
11:38
|
45 14.5% |
9:55
|
42 22.0% |
9:44
|
39 10.6% |
8:03
|
37 10.2% |
10:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
178 |
32.2 |
4:54:26 |
9:09 |
Walk |
1.7 |
121 |
0.1 |
5:00 |
38:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
49.59% |
More |
800m |
3:58 |
7:58 |
53.02% |
More |
1km |
5:01 |
8:04 |
54.54% |
More |
Mile |
8:13 |
8:13 |
56.52% |
More |
5k |
25:50 |
8:19 |
61.94% |
More |
5 miles |
41:48 |
8:22 |
61.95% |
More |
10k |
52:24 |
8:26 |
61.55% |
More |
10 miles |
1:25:21 |
8:32 |
62.28% |
More |
Half |
1:52:39 |
8:36 |
62.97% |
More |
20 miles |
3:01:00 |
9:03 |
60.13% |
More |
Mara |
4:01:11 |
9:12 |
59.27% |
More |
50k |
4:46:28 |
9:13 |
60.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
61.77 |
5km |
25:00 |
8:03 |
63.99 |
5M |
41:23 |
8:17 |
62.59 |
10km |
52:07 |
8:23 |
61.87 |
10M |
1:26:18 |
8:38 |
61.59 |
Half |
1:54:53 |
8:46 |
61.22 |
20M |
2:59:55 |
9:00 |
60.49 |
Mara |
3:59:32 |
9:09 |
59.68 |
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