Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
42:02
-
Miles
3.10
-
Min/mi
13:34
-
Pacing
92.8%
-
WAVA
34.74
-
Stride(cm)
74
-
Cals
417
-
Cadence
160
-
BPM
153
-
%MHR
85
-
B/mi
2074
-
Asc(m)
201
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:19(13:19/m) 142/150bpm [1891b/mi] 126cal 4.51/5.01mph
2) 1m - 13:32(13:32/m) 153/161bpm [2070b/mi] 125cal 4.44/4.8mph
3) 1m - 13:48(13:48/m) 157/163bpm [2165b/mi] 150cal 4.35/5.05mph
4) 0.1m - 1:24(13:45/m) 159/165bpm [2186b/mi] 16cal 4.36/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
119 96-140 |
1494 |
165 158-170 |
3/2 |
0.25 |
3:09 |
1:35 |
12:42 |
142 140-144 |
1802 |
160 158-164 |
1/1 |
0.38 |
4:50 |
1:41 |
13:27 |
144 143-146 |
1937 |
159 154-164 |
1/1 |
0.50 |
6:34 |
1:44 |
13:52 |
142 138-145 |
1970 |
153 122-160 |
2/1 |
0.63 |
8:13 |
1:38 |
13:07 |
145 143-146 |
1901 |
155 126-162 |
1/2 |
0.75 |
9:50 |
1:37 |
12:58 |
148 145-150 |
1918 |
160 158-164 |
3/2 |
0.88 |
11:31 |
1:41 |
13:28 |
147 146-149 |
1979 |
156 152-158 |
2/3 |
1.00 |
13:19 |
1:48 |
14:25 |
148 147-149 |
2133 |
155 152-158 |
2/2 |
1.13 |
15:04 |
1:45 |
13:58 |
149 148-150 |
2080 |
157 156-160 |
5/4 |
1.25 |
16:41 |
1:38 |
13:04 |
151 149-153 |
1972 |
158 154-162 |
4/5 |
1.38 |
18:25 |
1:43 |
13:46 |
152 150-154 |
2093 |
158 154-166 |
8/11 |
1.50 |
20:03 |
1:38 |
13:05 |
152 148-157 |
1989 |
160 158-162 |
18/21 |
1.63 |
21:51 |
1:48 |
14:21 |
154 151-156 |
2209 |
158 156-160 |
21/0 |
1.75 |
23:32 |
1:41 |
13:29 |
154 152-157 |
2077 |
160 156-162 |
13/19 |
1.88 |
25:09 |
1:37 |
12:58 |
155 153-157 |
2010 |
160 158-164 |
7/17 |
2.00 |
26:50 |
1:42 |
13:32 |
157 155-161 |
2125 |
159 156-162 |
21/23 |
2.13 |
28:35 |
1:44 |
13:55 |
156 153-158 |
2170 |
158 154-162 |
30/5 |
2.25 |
30:21 |
1:46 |
14:10 |
155 153-157 |
2196 |
159 152-164 |
10/4 |
2.38 |
32:03 |
1:42 |
13:35 |
158 155-160 |
2146 |
161 158-164 |
9/8 |
2.50 |
33:46 |
1:43 |
13:47 |
157 153-162 |
2164 |
161 158-166 |
3/12 |
2.63 |
35:26 |
1:40 |
13:17 |
157 154-162 |
2086 |
159 158-162 |
13/4 |
2.75 |
37:08 |
1:42 |
13:35 |
157 155-159 |
2133 |
160 156-164 |
16/1 |
2.88 |
39:05 |
1:57 |
15:37 |
158 156-161 |
2468 |
161 154-166 |
14/8 |
3.00 |
40:38 |
1:33 |
12:25 |
157 152-162 |
1949 |
164 162-166 |
27/0 |
3.10 |
42:02 |
1:24 |
13:51 |
158 156-165 |
2189 |
163 112-166 |
7/26 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
160 |
3.1 |
41:25 |
13:29 |
Walk |
1.2 |
124 |
0 |
31 |
16:30 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:38 |
30.26% |
More |
800m |
6:29 |
13:02 |
29.96% |
More |
1km |
8:05 |
13:01 |
31.31% |
More |
Mile |
13:16 |
13:16 |
32.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
34.15 |
5km |
42:08 |
13:34 |
34.73 |
5M |
1:09:46 |
13:57 |
34.27 |
10km |
1:27:51 |
14:08 |
34.03 |
10M |
2:25:28 |
14:33 |
33.77 |
Half |
3:13:40 |
14:47 |
33.50 |
20M |
5:03:17 |
15:10 |
33.44 |
Mara |
6:43:47 |
15:25 |
33.22 |
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