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Sat 6th Nov 2021 at 9:02am by Naughty_nickers

Run > General
  • Time
    42:02
  • Miles
    3.10
  • Min/mi
    13:34
  • Pacing
    92.8%
  • WAVA
    34.74
  • Stride(cm)
    74
  • Cals
    417
  • Cadence
    160
  • BPM
    153
  • %MHR
    85
  • B/mi
    2074
  • Asc(m)
    201
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:19(13:19/m) 142/150bpm [1891b/mi] 126cal 4.51/5.01mph
2) 1m - 13:32(13:32/m) 153/161bpm [2070b/mi] 125cal 4.44/4.8mph
3) 1m - 13:48(13:48/m) 157/163bpm [2165b/mi] 150cal 4.35/5.05mph
4) 0.1m - 1:24(13:45/m) 159/165bpm [2186b/mi] 16cal 4.36/5.66mph
13:19 13:32 13:48 1:24
Corrah
Well done xx

Pace

8% 4% 30% 44% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 119 96-140 1494 165 158-170 3/2
0.25 3:09 1:35 12:42 142 140-144 1802 160 158-164 1/1
0.38 4:50 1:41 13:27 144 143-146 1937 159 154-164 1/1
0.50 6:34 1:44 13:52 142 138-145 1970 153 122-160 2/1
0.63 8:13 1:38 13:07 145 143-146 1901 155 126-162 1/2
0.75 9:50 1:37 12:58 148 145-150 1918 160 158-164 3/2
0.88 11:31 1:41 13:28 147 146-149 1979 156 152-158 2/3
1.00 13:19 1:48 14:25 148 147-149 2133 155 152-158 2/2
1.13 15:04 1:45 13:58 149 148-150 2080 157 156-160 5/4
1.25 16:41 1:38 13:04 151 149-153 1972 158 154-162 4/5
1.38 18:25 1:43 13:46 152 150-154 2093 158 154-166 8/11
1.50 20:03 1:38 13:05 152 148-157 1989 160 158-162 18/21
1.63 21:51 1:48 14:21 154 151-156 2209 158 156-160 21/0
1.75 23:32 1:41 13:29 154 152-157 2077 160 156-162 13/19
1.88 25:09 1:37 12:58 155 153-157 2010 160 158-164 7/17
2.00 26:50 1:42 13:32 157 155-161 2125 159 156-162 21/23
2.13 28:35 1:44 13:55 156 153-158 2170 158 154-162 30/5
2.25 30:21 1:46 14:10 155 153-157 2196 159 152-164 10/4
2.38 32:03 1:42 13:35 158 155-160 2146 161 158-164 9/8
2.50 33:46 1:43 13:47 157 153-162 2164 161 158-166 3/12
2.63 35:26 1:40 13:17 157 154-162 2086 159 158-162 13/4
2.75 37:08 1:42 13:35 157 155-159 2133 160 156-164 16/1
2.88 39:05 1:57 15:37 158 156-161 2468 161 154-166 14/8
3.00 40:38 1:33 12:25 157 152-162 1949 164 162-166 27/0
3.10 42:02 1:24 13:51 158 156-165 2189 163 112-166 7/26

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 201m, Range 94m, Flat prediction 42:12
Elevation Graph
Biggest Climbs (m) Min/mi
50 27.7% 11:12
29 13.2% 13:37
24 14.1% 14:33
12 10.1% 13:34
See your biggest climbs

Cadence

160 (170 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 160 3.1 41:25 13:29
Walk 1.2 124 0 31 16:30
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:38 30.26% More
800m 6:29 13:02 29.96% More
1km 8:05 13:01 31.31% More
Mile 13:16 13:16 32.59% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 34.15
5km 42:08 13:34 34.73
5M 1:09:46 13:57 34.27
10km 1:27:51 14:08 34.03
10M 2:25:28 14:33 33.77
Half 3:13:40 14:47 33.50
20M 5:03:17 15:10 33.44
Mara 6:43:47 15:25 33.22
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