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Mon 1st Nov 2021 at 10:46am by ferret

Swim > Open Water

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Time
17:06
Miles
0.32
per 100m
3:17
Pacing
0%
Cals
77
Cadence
48
BPM
92
%MHR
62.6
B/mi
4916
Surface
Road

11:57 400m

Notes & Comments

Split Summary
===
1) 0.09km - 3:30(38:14/km) 13cal 25/31rpm 1.57/4.93kmph
2) 0.09km - 2:44(29:55/km) 14cal 25/30rpm 2.01/3.61kmph
3) 0.09km - 2:41(29:25/km) 14cal 24/30rpm 2.04/5.88kmph
4) 0.09km - 2:19(25:21/km) 14cal 25/28rpm 2.37/3.45kmph
5) 0.09km - 2:37(28:35/km) 14cal 23/31rpm 2.1/4.03kmph
6) 0.06km - 3:14(54:05/km) 92/92bpm [4975b/km] 8cal 21/34rpm 1.11/4.23kmph
Walking down pic, nice to see company.

3:30 2:44 2:41 2:19 2:37 3:14

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:48	5:48 +3:04	1:33:22	51 48-54
0.12	9:32	3:44	1:00:03	48 48-48
0.19	12:27	2:55	46:51	49 48-50
0.25	15:19	2:52	46:11	49 48-50
0.31	27:16	11:57 +9:09	3:12:24	38 38-38

Heart

92/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (54 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:57	48:04	More

Predictions

Dist	Time	Per Mile
400m	13:05	52:38
750m	25:28	54:39
1km	34:33	55:36
1500m	53:06	56:58
1 mile	57:13	57:13
1.9km	1:08:14	57:48
3km	1:50:43	59:24
3.8km	2:22:15	1:00:15
5km	3:10:17	1:01:15
10km	6:36:43	1:03:51

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