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Sun 31st Oct 2021 at 10:01am by Ebb
Run > Race
-
Time
2:24:06
-
Miles
13.18
-
Min/mi
10:56
-
Pacing
88.9%
-
WAVA
47.98
-
Stride(cm)
84
-
Cals
1543
-
Cadence
175
-
BPM
174
-
%MHR
92.3
-
B/mi
1897
-
Asc(m)
710
-
Hillscore
22
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:42(10:42/m) 147/165bpm [1574b/mi] 94cal
2) 1m - 10:30(10:30/m) 164/174bpm [1721b/mi] 102cal
3) 1m - 10:20(10:20/m) 173/184bpm [1789b/mi] 112cal
4) 1m - 10:17(10:17/m) 183/194bpm [1881b/mi] 119cal
5) 1m - 10:37(10:37/m) 179/189bpm [1899b/mi] 119cal
6) 1m - 10:38(10:38/m) 179/189bpm [1905b/mi] 119cal
7) 1m - 11:16(11:16/m) 177/185bpm [1995b/mi] 124cal
8) 1m - 11:54(11:54/m) 174/186bpm [2072b/mi] 125cal
9) 1m - 10:39(10:39/m) 183/195bpm [1949b/mi] 123cal
10) 1m - 11:50(11:50/m) 178/185bpm [2106b/mi] 133cal
11) 1m - 12:00(12:00/m) 175/186bpm [2101b/mi] 128cal
12) 1m - 11:22(11:22/m) 172/183bpm [1954b/mi] 115cal
13) 1m - 10:20(10:20/m) 176/186bpm [1817b/mi] 112cal
14) 0.18m - 1:41(9:15/m) 175/178bpm [1618b/mi] 18cal
10:42 10:30 10:20 10:17 10:37 10:38 11:16 11:54 10:39 11:50 12:00 11:22 10:20 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
137 102-160 |
1442 |
181 126-186 |
46/15 |
| 1.00 |
10:43 |
5:27 |
10:54 |
157 151-165 |
1710 |
176 166-178 |
41/43 |
| 1.50 |
16:08 |
5:25 |
10:50 |
163 157-172 |
1766 |
178 174-180 |
41/25 |
| 2.00 |
21:13 |
5:05 |
10:10 |
165 161-173 |
1677 |
177 174-180 |
50/46 |
| 2.50 |
26:19 |
5:06 |
10:13 |
173 165-182 |
1767 |
176 172-180 |
17/54 |
| 3.00 |
31:33 |
5:14 |
10:28 |
174 166-184 |
1822 |
177 174-180 |
27/26 |
| 3.50 |
36:40 |
5:07 |
10:13 |
184 177-194 |
1880 |
177 174-180 |
21/41 |
| 4.00 |
41:50 |
5:10 |
10:20 |
182 168-194 |
1881 |
175 126-180 |
22/26 |
| 4.50 |
47:06 |
5:16 |
10:32 |
178 170-186 |
1874 |
177 174-180 |
41/18 |
| 5.00 |
52:26 |
5:21 |
10:41 |
179 170-189 |
1913 |
177 174-180 |
16/37 |
| 5.50 |
57:43 |
5:16 |
10:32 |
178 172-188 |
1876 |
177 172-180 |
35/50 |
| 6.00 |
1:03:05 |
5:22 |
10:45 |
180 171-188 |
1934 |
176 164-180 |
34/26 |
| 6.50 |
1:08:48 |
5:43 |
11:26 |
176 165-185 |
2012 |
176 146-182 |
27/21 |
| 7.00 |
1:14:21 |
5:33 |
11:07 |
177 168-184 |
1967 |
178 174-180 |
35/20 |
| 7.50 |
1:19:58 |
5:37 |
11:13 |
176 167-182 |
1975 |
176 162-180 |
30/11 |
| 8.00 |
1:26:15 |
6:17 |
12:35 |
171 155-185 |
2152 |
162 108-180 |
38/35 |
| 8.50 |
1:31:29 |
5:13 |
10:26 |
178 172-193 |
1858 |
179 174-182 |
15/45 |
| 9.00 |
1:36:55 |
5:26 |
10:52 |
188 176-195 |
2043 |
178 174-180 |
48/31 |
| 9.50 |
1:42:45 |
5:50 |
11:40 |
178 168-185 |
2078 |
177 174-180 |
32/24 |
| 10.00 |
1:48:44 |
6:00 |
11:59 |
178 170-185 |
2134 |
176 170-180 |
39/29 |
| 10.50 |
1:54:33 |
5:49 |
11:38 |
174 163-182 |
2023 |
169 110-182 |
20/45 |
| 11.00 |
2:00:44 |
6:11 |
12:22 |
175 157-185 |
2166 |
161 82-180 |
31/17 |
| 11.50 |
2:06:40 |
5:55 |
11:50 |
170 157-183 |
2012 |
178 168-180 |
21/33 |
| 12.00 |
2:12:06 |
5:27 |
10:54 |
173 162-180 |
1885 |
179 172-182 |
22/18 |
| 12.50 |
2:17:35 |
5:28 |
10:57 |
173 162-184 |
1894 |
178 172-180 |
35/29 |
| 13.00 |
2:22:26 |
4:51 |
9:42 |
178 172-186 |
1727 |
177 174-180 |
25/59 |
| 13.18 |
2:24:08 |
1:42 |
9:19 |
175 172-178 |
1631 |
177 174-180 |
12/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 9.7% |
10:38
|
|
21 10.1% |
11:36
|
|
20 10.4% |
10:33
|
|
20 11.1% |
10:32
|
|
17 7.4% |
9:57
|
|
15 6.2% |
10:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
177 |
13 |
2:20:42 |
10:49 |
| Walk |
2.3 |
112 |
0.2 |
3:22 |
19:56 |
| Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
40.72% |
More |
| 800m |
4:45 |
9:33 |
43.11% |
More |
| 1km |
5:54 |
9:29 |
45.16% |
More |
| Mile |
9:55 |
9:55 |
45.49% |
More |
| 5k |
32:00 |
10:18 |
48.36% |
More |
| 5 miles |
52:09 |
10:26 |
48.14% |
More |
| 10k |
1:05:33 |
10:33 |
47.73% |
More |
| 10 miles |
1:48:44 |
10:52 |
47.37% |
More |
| Half |
2:23:19 |
10:56 |
47.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
48.14 |
| 5km |
31:09 |
10:02 |
49.69 |
| 5M |
51:35 |
10:19 |
48.67 |
| 10km |
1:04:56 |
10:27 |
48.18 |
| 10M |
1:47:32 |
10:45 |
47.90 |
| Half |
2:23:10 |
10:56 |
47.57 |
| 20M |
3:44:12 |
11:13 |
47.19 |
| Mara |
4:58:30 |
11:24 |
46.69 |
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Well done Ebb; that is a good time. I notice that your Fetch benchmark for HM records 2:23:19. Your next target will be sub-2:20, perhaps.
Thanks Evangel. I'm pleased with how it went as it was in torrential rain for the first 8 miles and the road was repeatedly water logged - the biggest puddle was mid calf depth for around 10 metres.
I have another HM at the end of November I'm hoping will be sub 2:20 or thereabouts - though I think it may be hilly so maybe not. My PB is 2:10 something but I'm nowhere near that level of fitness at the moment.