F'Laps - Saturday 5th July

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Sun 31st Oct 2021 at 8:31am by Sir Noel Plum

Run > Race

Winchester 10k

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Time
44:41
Miles
6.26
Min/mi
7:08
Pacing
92.3%
WAVA
66.48
Stride(cm)
131
Cals
562
Cadence
172
BPM
169
%MHR
91.1
B/mi
1203
Asc(m)
248
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 145/160bpm [1103b/mi] 53cal
2) 0.62m - 4:35(7:22/m) 169/179bpm [1246b/mi] 57cal
3) 0.62m - 4:27(7:10/m) 172/177bpm [1232b/mi] 56cal
4) 0.62m - 4:14(6:49/m) 171/178bpm [1166b/mi] 54cal
5) 0.62m - 4:32(7:17/m) 172/177bpm [1254b/mi] 58cal
6) 0.62m - 4:29(7:13/m) 172/177bpm [1241b/mi] 57cal
7) 0.62m - 4:48(7:44/m) 178/189bpm [1377b/mi] 63cal
8) 0.62m - 4:18(6:55/m) 167/180bpm [1156b/mi] 53cal
9) 0.62m - 4:13(6:46/m) 174/181bpm [1179b/mi] 55cal
10) 0.62m - 4:04(6:32/m) 174/179bpm [1137b/mi] 53cal
11) 0.05m - 18(5:50/m) 176/178bpm [1026b/mi] 3cal

4:44 4:35 4:27 4:14 4:32 4:29 4:48 4:18 4:13 4:04 18

Pin Map

0mi in 0

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	128 87-151	963	176 170-186	15/2
0.50	3:44	1:52	7:26	152 149-156	1131	173 170-180	15/9
0.75	5:42	1:57	7:50	157 153-161	1229	171 168-176	30/15
1.00	7:31	1:49	7:17	170 163-177	1239	171 164-174	7/18
1.25	9:22	1:51	7:22	175 172-179	1290	172 168-176	9/11
1.50	11:09	1:47	7:10	172 168-177	1231	171 168-178	10/13
1.75	12:59	1:50	7:20	171 166-175	1253	171 168-178	14/3
2.00	14:38	1:39	6:37	168 161-175	1113	171 168-174	7/13
2.25	16:23	1:45	6:58	174 171-177	1212	171 168-174	7/20
2.50	18:06	1:43	6:51	170 166-173	1164	171 168-176	11/6
2.75	19:59	1:53	7:33	173 169-177	1308	172 170-176	9/14
3.00	21:45	1:46	7:03	172 167-176	1214	171 168-174	19/3
3.25	23:31	1:46	7:06	171 169-174	1214	171 168-176	8/11
3.50	25:21	1:49	7:17	171 163-175	1245	169 168-172	10/8
3.75	27:11	1:50	7:21	172 165-176	1264	171 168-178	14/11
4.00	29:10	1:59	7:58	182 174-189	1450	171 168-174	15/8
4.25	31:10	2:00	7:59	175 170-180	1396	171 168-176	8/7
4.50	32:48	1:38	6:31	167 160-179	1087	169 168-172	7/9
4.75	34:41	1:53	7:33	164 160-171	1238	173 168-178	7/16
5.00	36:18	1:37	6:28	175 171-180	1131	171 168-174	5/20
5.25	37:54	1:36	6:25	170 164-177	1092	173 168-178	0/19
5.50	39:41	1:47	7:07	177 174-181	1260	173 170-176	15/3
5.75	41:16	1:35	6:22	173 171-176	1101	172 168-176	6/12
6.00	42:57	1:41	6:43	173 169-177	1161	172 168-176	3/12
6.25	44:36	1:39	6:35	177 175-178	1164	174 170-182	10/9
6.26	44:41	5	6:20	178 178-178	1129	184 184-184	0/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 52m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.1%	7:54
24 6.3%	7:37
15 5.0%	6:35
14 6.4%	7:39
14 5.8%	7:49
13 6.9%	7:28
See your biggest climbs

Cadence

172 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	44:41	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.22%	More
800m	3:10	6:23	60.60%	More
1km	4:00	6:27	63.09%	More
Mile	6:34	6:34	66.10%	More
5k	21:49	7:01	66.43%	More
5 miles	35:13	7:03	67.01%	More
10k	44:17	7:08	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.85
5km	21:16	6:51	68.14
5M	35:13	7:03	67.03
10km	44:20	7:08	66.45
10M	1:13:25	7:21	65.85
Half	1:37:45	7:28	65.25
20M	2:33:04	7:39	65.13
Mara	3:23:47	7:47	65.37

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