Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 24th Oct 2021 at 10:12am by Burb
Run > General
-
Time
3:14:51
-
Miles
26.48
-
Min/mi
7:22
-
Pacing
92.9%
-
WAVA
62.62
-
Stride(cm)
124
-
Cals
3203
-
Cadence
177
-
BPM
155
-
%MHR
83.7
-
B/mi
1139
-
Asc(m)
697
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 139/148bpm [1019b/mi] 116cal 8.18/8.66mph
2) 1m - 7:02(7:02/m) 142/147bpm [999b/mi] 115cal 8.53/9.35mph
3) 1m - 7:46(7:46/m) 144/152bpm [1118b/mi] 125cal 7.72/8.56mph
4) 1m - 7:17(7:17/m) 144/151bpm [1050b/mi] 115cal 8.23/9.18mph
5) 1m - 7:12(7:12/m) 145/151bpm [1044b/mi] 111cal 8.34/9.12mph
6) 1m - 7:13(7:13/m) 149/156bpm [1076b/mi] 116cal 8.31/9.04mph
7) 1m - 7:11(7:11/m) 150/156bpm [1076b/mi] 115cal 8.36/9.08mph
8) 1m - 7:03(7:03/m) 152/158bpm [1071b/mi] 115cal 8.51/9.35mph
9) 1m - 7:02(7:02/m) 155/160bpm [1091b/mi] 119cal 8.52/9.14mph
10) 1m - 7:02(7:02/m) 152/159bpm [1068b/mi] 110cal 8.54/9.62mph
11) 1m - 7:10(7:10/m) 149/156bpm [1069b/mi] 99cal 8.36/8.95mph
12) 1m - 7:21(7:21/m) 151/156bpm [1111b/mi] 109cal 8.16/9.25mph
13) 1m - 7:45(7:45/m) 155/160bpm [1202b/mi] 124cal 7.73/8.25mph
14) 1m - 7:25(7:25/m) 152/157bpm [1127b/mi] 105cal 8.1/9.6mph
15) 1m - 7:13(7:13/m) 154/158bpm [1112b/mi] 108cal 8.31/8.77mph
16) 1m - 7:14(7:14/m) 157/163bpm [1136b/mi] 117cal 8.29/8.81mph
17) 1m - 7:13(7:13/m) 158/164bpm [1140b/mi] 119cal 8.31/8.72mph
18) 1m - 7:14(7:14/m) 163/166bpm [1180b/mi] 129cal 8.29/8.93mph
19) 1m - 7:26(7:26/m) 162/165bpm [1205b/mi] 129cal 8.07/9.06mph
20) 1m - 7:34(7:34/m) 163/166bpm [1234b/mi] 134cal 7.93/8.87mph
21) 1m - 7:18(7:18/m) 163/167bpm [1190b/mi] 130cal 8.22/9.1mph
22) 1m - 7:37(7:37/m) 162/167bpm [1234b/mi] 131cal 7.88/8.43mph
23) 1m - 7:36(7:36/m) 163/168bpm [1240b/mi] 134cal 7.89/8.77mph
24) 1m - 7:32(7:32/m) 164/169bpm [1237b/mi] 134cal 7.96/8.16mph
25) 1m - 7:45(7:45/m) 166/170bpm [1288b/mi] 141cal 7.74/8.22mph
26) 1m - 7:43(7:43/m) 165/168bpm [1273b/mi] 139cal 7.77/8.08mph
27) 0.48m - 3:33(7:23/m) 167/171bpm [1233b/mi] 64cal 8.12/8.5mph
7:20 7:02 7:46 7:17 7:12 7:13 7:11 7:03 7:02 7:02 7:10 7:21 7:45 7:25 7:13 7:14 7:13 7:14 7:26 7:34 7:18 7:37 7:36 7:32 7:45 7:43 3:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:21 |
7:21 |
7:21 |
138 89-148 |
1014 |
178 174-192 |
46/40 |
2.00 |
14:23 |
7:02 |
7:02 |
143 136-147 |
1006 |
181 176-184 |
37/28 |
3.00 |
22:09 |
7:46 |
7:46 |
144 134-152 |
1118 |
177 166-182 |
53/30 |
4.00 |
29:26 |
7:17 |
7:17 |
144 139-150 |
1050 |
179 174-182 |
33/31 |
5.00 |
36:39 |
7:12 |
7:12 |
145 138-149 |
1045 |
177 154-184 |
24/29 |
6.00 |
43:53 |
7:14 |
7:14 |
149 144-156 |
1077 |
177 172-180 |
39/35 |
7.00 |
51:01 |
7:09 |
7:09 |
150 144-156 |
1072 |
177 172-182 |
17/8 |
8.00 |
58:05 |
7:04 |
7:04 |
153 146-158 |
1081 |
177 172-180 |
14/17 |
9.00 |
1:05:08 |
7:02 |
7:02 |
154 150-160 |
1084 |
179 174-184 |
24/32 |
10.00 |
1:12:10 |
7:02 |
7:02 |
152 145-159 |
1070 |
176 170-182 |
2/28 |
11.00 |
1:19:20 |
7:10 |
7:10 |
149 144-156 |
1067 |
176 170-192 |
39/50 |
12.00 |
1:26:43 |
7:23 |
7:23 |
151 144-156 |
1115 |
176 118-182 |
38/17 |
13.00 |
1:34:27 |
7:44 |
7:44 |
155 147-160 |
1198 |
178 174-180 |
55/39 |
14.00 |
1:41:51 |
7:25 |
7:25 |
152 146-156 |
1126 |
177 172-180 |
26/33 |
15.00 |
1:49:05 |
7:14 |
7:14 |
154 145-158 |
1113 |
177 174-180 |
41/51 |
16.00 |
1:56:19 |
7:14 |
7:14 |
157 151-162 |
1135 |
177 174-180 |
46/51 |
17.00 |
2:03:32 |
7:13 |
7:13 |
158 155-163 |
1140 |
177 172-180 |
48/46 |
18.00 |
2:10:45 |
7:13 |
7:13 |
163 159-166 |
1177 |
178 174-180 |
44/38 |
19.00 |
2:18:12 |
7:27 |
7:27 |
162 158-165 |
1206 |
177 172-180 |
43/51 |
20.00 |
2:25:47 |
7:35 |
7:35 |
163 159-165 |
1236 |
176 118-180 |
53/46 |
21.00 |
2:33:05 |
7:18 |
7:18 |
163 160-166 |
1190 |
177 174-182 |
39/51 |
22.00 |
2:40:42 |
7:37 |
7:37 |
161 155-167 |
1225 |
176 166-178 |
41/57 |
23.00 |
2:48:18 |
7:37 |
7:37 |
163 160-168 |
1241 |
177 172-180 |
35/38 |
24.00 |
2:55:51 |
7:32 |
7:32 |
165 161-169 |
1244 |
177 174-178 |
45/46 |
25.00 |
3:03:36 |
7:45 |
7:45 |
166 162-170 |
1288 |
175 172-178 |
48/44 |
26.00 |
3:11:19 |
7:43 |
7:43 |
166 163-168 |
1281 |
175 172-178 |
47/43 |
26.48 |
3:14:52 |
3:33 |
7:24 |
167 164-169 |
1235 |
176 172-178 |
20/23 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
26.5 |
3:14:42 |
7:21 |
Walk |
0.1 |
118 |
0 |
10 |
13:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.17% |
More |
800m |
3:18 |
6:38 |
51.13% |
More |
1km |
4:09 |
6:40 |
53.64% |
More |
Mile |
6:47 |
6:47 |
57.02% |
More |
5k |
21:47 |
7:01 |
58.84% |
More |
5 miles |
35:21 |
7:04 |
59.61% |
More |
10k |
44:00 |
7:05 |
60.00% |
More |
10 miles |
1:11:59 |
7:12 |
60.09% |
More |
Half |
1:34:43 |
7:14 |
60.68% |
More |
20 miles |
2:25:39 |
7:17 |
61.61% |
More |
Mara |
3:12:48 |
7:22 |
62.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
63.91 |
5km |
20:06 |
6:28 |
63.76 |
5M |
33:17 |
6:39 |
63.29 |
10km |
41:55 |
6:45 |
62.98 |
10M |
1:09:24 |
6:56 |
62.32 |
Half |
1:32:25 |
7:03 |
61.68 |
20M |
2:24:43 |
7:14 |
62.01 |
Mara |
3:12:40 |
7:21 |
62.54 |
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