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Sun 10th Oct 2021 at 10:57am by Peakie

Run > General
  • Time
    3:43:07
  • Miles
    26.55
  • Min/mi
    8:24
  • Pacing
    91.8%
  • WAVA
    65.39
  • Stride(cm)
    113
  • Cals
    2027
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1204
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 121/131bpm [978b/mi] 81cal 7.43/8.08mph
2) 1m - 8:03(8:03/m) 133/140bpm [1070b/mi] 94cal 7.46/7.7mph
3) 1m - 8:02(8:02/m) 140/144bpm [1124b/mi] 95cal 7.47/7.74mph
4) 1m - 8:03(8:03/m) 144/149bpm [1160b/mi] 99cal 7.45/7.66mph
5) 1m - 7:53(7:53/m) 147/151bpm [1159b/mi] 99cal 7.61/10.04mph
6) 1m - 7:30(7:30/m) 143/148bpm [1073b/mi] 85cal 8/9.62mph
7) 1m - 8:09(8:09/m) 145/152bpm [1182b/mi] 92cal 7.36/8.43mph
8) 1m - 7:50(7:50/m) 142/148bpm [1112b/mi] 79cal 7.66/7.95mph
9) 1m - 8:04(8:04/m) 142/147bpm [1146b/mi] 83cal 7.43/7.62mph
10) 1m - 8:10(8:10/m) 143/152bpm [1167b/mi] 78cal 7.35/7.64mph
11) 1m - 8:06(8:06/m) 144/148bpm [1165b/mi] 79cal 7.41/7.91mph
12) 1m - 8:21(8:21/m) 143/146bpm [1193b/mi] 73cal 7.19/7.33mph
13) 1m - 8:18(8:18/m) 145/151bpm [1204b/mi] 82cal 7.23/7.6mph
14) 1m - 8:28(8:28/m) 144/151bpm [1220b/mi] 74cal 7.08/7.37mph
15) 1m - 8:41(8:41/m) 145/149bpm [1258b/mi] 72cal 6.91/7.18mph
16) 1m - 8:51(8:51/m) 145/152bpm [1283b/mi] 69cal 6.78/7.16mph
17) 1m - 8:35(8:35/m) 145/154bpm [1246b/mi] 64cal 6.99/7.68mph
18) 1m - 8:48(8:48/m) 144/149bpm [1266b/mi] 58cal 6.82/7.35mph
19) 1m - 8:50(8:50/m) 145/149bpm [1280b/mi] 59cal 6.8/7.12mph
20) 1m - 8:54(8:54/m) 144/148bpm [1280b/mi] 62cal 6.75/7.03mph
21) 1m - 9:08(9:08/m) 144/148bpm [1315b/mi] 58cal 6.57/6.93mph
22) 1m - 8:59(8:59/m) 144/148bpm [1294b/mi] 57cal 6.68/7.08mph
23) 1m - 8:59(8:59/m) 142/146bpm [1274b/mi] 52cal 6.69/7.1mph
24) 1m - 9:10(9:10/m) 144/147bpm [1320b/mi] 62cal 6.55/6.78mph
25) 1m - 9:10(9:10/m) 145/149bpm [1330b/mi] 65cal 6.54/7.03mph
26) 1m - 8:05(8:05/m) 155/163bpm [1253b/mi] 100cal 7.42/8.97mph
27) 0.55m - 3:58(7:10/m) 162/165bpm [1161b/mi] 56cal 8.37/9.41mph
8:05 8:03 8:02 8:03 7:53 7:30 8:09 7:50 8:04 8:10 8:06 8:21 8:18 8:28 8:41 8:51 8:35 8:48 8:50 8:54 9:08 8:59 8:59 9:10 9:10 8:05 3:58

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 119 80-131 961 177 174-184 14/16
2.00 16:07 8:03 8:03 133 124-140 1070 174 170-188 11/13
3.00 24:09 8:02 8:02 140 136-143 1124 174 170-184 11/10
4.00 32:12 8:03 8:03 144 138-148 1160 175 172-182 15/13
5.00 40:05 7:53 7:53 147 144-150 1160 176 170-184 18/15
6.00 47:35 7:30 7:30 143 138-148 1072 174 170-178 11/16
7.00 55:46 8:10 +2 8:10 145 141-152 1185 173 140-178 12/12
8.00 1:03:36 7:50 7:50 142 139-147 1112 171 168-178 10/14
9.00 1:11:40 8:04 8:04 142 138-146 1146 171 166-176 11/10
10.00 1:19:49 8:10 8:10 143 139-151 1167 170 166-178 9/11
11.00 1:27:55 8:06 8:06 144 140-148 1166 170 166-176 8/12
12.00 1:36:16 8:21 8:21 143 138-145 1193 168 164-172 7/5
13.00 1:44:34 8:18 8:18 145 141-151 1204 168 164-174 6/8
14.00 1:53:02 8:28 8:28 144 137-151 1220 167 162-174 12/8
15.00 2:01:43 8:41 8:41 145 141-148 1258 167 162-176 10/7
16.00 2:10:34 8:51 8:51 145 140-152 1283 167 162-172 16/12
17.00 2:19:09 8:35 8:35 145 140-154 1246 168 160-192 17/16
18.00 2:27:57 8:48 8:48 144 137-149 1266 167 162-172 12/12
19.00 2:36:46 8:50 8:50 145 141-149 1280 167 164-172 9/13
20.00 2:45:40 8:54 8:54 144 139-148 1280 165 158-172 6/9
21.00 2:54:48 9:08 9:08 144 141-148 1315 167 160-172 11/8
22.00 3:03:47 8:59 8:59 144 141-148 1294 167 162-172 9/10
23.00 3:12:45 8:59 8:59 142 139-146 1274 165 160-170 10/13
24.00 3:21:55 9:10 9:10 144 141-147 1320 165 158-168 12/8
25.00 3:31:05 9:10 9:10 145 142-149 1329 166 160-172 8/6
26.00 3:39:10 8:05 8:05 155 149-163 1253 172 168-184 12/8
26.55 3:43:09 3:59 7:12 162 160-165 1165 173 170-180 4/6

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 129m, Range 28m, Flat prediction 3:41:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 9:33
11 1.4% 9:05
10 1.1% 9:20
See your biggest climbs

Cadence

170 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 26.6 3:43:01 8:24
Walk 0.1 140 0 8 4:21:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.78% More
800m 3:32 7:06 58.17% More
1km 4:32 7:18 59.70% More
Mile 7:21 7:21 63.68% More
5k 24:02 7:44 64.36% More
5 miles 39:16 7:51 64.36% More
10k 49:03 7:54 64.37% More
10 miles 1:19:46 7:59 65.08% More
Half 1:45:24 8:03 65.57% More
20 miles 2:45:40 8:17 64.80% More
Mara 3:40:20 8:25 65.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 67.81
5km 22:57 7:23 67.41
5M 38:01 7:36 66.47
10km 47:52 7:42 65.96
10M 1:19:15 7:56 65.50
Half 1:45:31 8:03 64.96
20M 2:45:14 8:16 64.97
Mara 3:40:00 8:24 65.29
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