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Sun 10th Oct 2021 at 11:05am by johnsy

Run > Race
  • Time
    3:59:18
  • Miles
    26.57
  • Min/mi
    9:00
  • Pacing
    88.4%
  • WAVA
    60.45
  • Stride(cm)
    107
  • Cals
    4573
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1505
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/154bpm [1128b/mi] 122cal
2) 1m - 8:08(8:08/m) 157/165bpm [1278b/mi] 143cal
3) 1m - 8:14(8:14/m) 164/173bpm [1350b/mi] 153cal
4) 1m - 8:20(8:20/m) 169/176bpm [1408b/mi] 162cal
5) 1m - 8:17(8:17/m) 175/187bpm [1451b/mi] 162cal
6) 1m - 8:12(8:12/m) 170/174bpm [1394b/mi] 160cal
7) 1m - 8:35(8:35/m) 169/176bpm [1450b/mi] 167cal
8) 1m - 8:30(8:30/m) 172/180bpm [1461b/mi] 166cal
9) 1m - 8:31(8:31/m) 171/177bpm [1455b/mi] 167cal
10) 1m - 9:37(9:37/m) 165/177bpm [1587b/mi] 176cal
11) 1m - 8:36(8:36/m) 171/180bpm [1471b/mi] 168cal
12) 1m - 8:40(8:40/m) 171/181bpm [1482b/mi] 169cal
13) 1m - 8:49(8:49/m) 171/183bpm [1507b/mi] 172cal
14) 1m - 8:44(8:44/m) 172/181bpm [1501b/mi] 171cal
15) 1m - 8:56(8:56/m) 169/177bpm [1510b/mi] 174cal
16) 1m - 8:57(8:57/m) 170/179bpm [1522b/mi] 174cal
17) 1m - 9:08(9:08/m) 172/183bpm [1570b/mi] 178cal
18) 1m - 9:04(9:04/m) 170/181bpm [1541b/mi] 177cal
19) 1m - 9:15(9:15/m) 170/176bpm [1572b/mi] 180cal
20) 1m - 9:28(9:28/m) 167/173bpm [1582b/mi] 182cal
21) 1m - 9:40(9:40/m) 168/182bpm [1623b/mi] 185cal
22) 1m - 9:53(9:53/m) 166/171bpm [1639b/mi] 189cal
23) 1m - 10:03(10:03/m) 168/173bpm [1690b/mi] 196cal
24) 1m - 10:24(10:24/m) 166/173bpm [1728b/mi] 201cal
25) 1m - 10:13(10:13/m) 167/173bpm [1707b/mi] 198cal
26) 1m - 10:09(10:09/m) 166/172bpm [1685b/mi] 195cal
27) 0.57m - 4:55(8:34/m) 159/173bpm [1363b/mi] 86cal
8:00 8:08 8:14 8:20 8:17 8:12 8:35 8:30 8:31 9:37 8:36 8:40 8:49 8:44 8:56 8:57 9:08 9:04 9:15 9:28 9:40 9:53 10:03 10:24 10:13 10:09 4:55

Pace

3% 11% 27% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 139 79-153 1111 170 162-176 8/9
2.00 16:08 8:08 8:08 157 149-164 1278 171 168-178 6/8
3.00 24:22 8:14 8:14 164 152-173 1350 171 168-174 7/6
4.00 32:42 8:20 8:20 169 157-176 1408 170 164-174 11/8
5.00 40:59 8:17 8:17 175 167-186 1451 169 166-172 12/9
6.00 49:11 8:12 8:12 170 158-174 1393 169 166-174 8/14
7.00 57:46 8:35 8:35 170 163-175 1459 169 166-172 11/12
8.00 1:06:16 8:30 8:30 171 163-180 1453 169 166-172 12/10
9.00 1:14:46 8:31 8:31 171 167-177 1455 169 164-172 6/13
10.00 1:24:24 9:38 9:38 165 135-177 1590 167 84-174 8/10
11.00 1:33:01 8:36 8:36 171 163-180 1471 169 164-172 9/8
12.00 1:41:41 8:40 8:40 171 162-181 1482 168 164-172 6/6
13.00 1:50:29 8:49 8:49 171 164-183 1507 168 162-172 6/6
14.00 1:59:13 8:44 8:44 172 164-179 1501 168 166-170 16/9
15.00 2:08:09 8:56 8:56 169 162-176 1509 168 162-172 8/10
16.00 2:17:06 8:57 8:57 170 162-179 1521 168 162-172 24/9
17.00 2:26:14 9:08 9:08 172 165-183 1571 165 84-172 8/23
18.00 2:35:18 9:04 9:04 170 162-181 1541 167 84-172 11/4
19.00 2:44:33 9:15 9:15 170 163-176 1572 166 84-174 7/13
20.00 2:54:01 9:28 9:28 167 159-173 1581 166 162-172 6/7
21.00 3:03:41 9:40 9:40 168 150-181 1623 166 160-170 10/8
22.00 3:13:33 9:53 9:53 165 156-171 1629 165 158-170 9/11
23.00 3:23:37 10:03 10:03 168 161-173 1690 165 158-170 10/13
24.00 3:34:01 10:24 10:24 166 160-173 1727 164 106-172 15/10
25.00 3:44:14 10:13 10:13 167 158-172 1707 166 160-170 9/8
26.00 3:54:24 10:09 10:09 166 159-172 1686 166 160-172 11/8
26.57 3:59:19 4:55 8:35 160 151-172 1373 173 164-182 6/7

Heart

167/186max
  • Show Beats/Mile

Elevation

Asc 116m, Range 25m, Flat prediction 3:57:54
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 10:06
11 1.1% 10:53
See your biggest climbs

Cadence

168 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 26.5 3:58:28 8:59
Walk 0.2 87 0 31 11:13
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.74% More
800m 3:53 7:49 52.45% More
1km 4:55 7:54 54.66% More
Mile 7:59 7:59 58.01% More
5k 25:15 8:07 60.77% More
5 miles 40:57 8:11 61.16% More
10k 51:00 8:12 61.37% More
10 miles 1:24:24 8:26 60.94% More
Half 1:51:21 8:30 61.50% More
20 miles 2:54:01 8:42 61.10% More
Mara 3:56:16 9:01 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 60.58
5km 25:09 8:06 60.99
5M 41:26 8:17 60.45
10km 52:04 8:23 60.10
10M 1:25:47 8:35 59.96
Half 1:53:54 8:42 59.63
20M 2:57:36 8:53 59.87
Mara 3:55:48 9:00 60.32
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