Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Oct 2021 at 11:05am by johnsy
Run > Race
-
Time
3:59:18
-
Miles
26.57
-
Min/mi
9:00
-
Pacing
88.4%
-
WAVA
60.45
-
Stride(cm)
107
-
Cals
4573
-
Cadence
168
-
BPM
167
-
%MHR
97.7
-
B/mi
1505
-
Asc(m)
116
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 141/154bpm [1128b/mi] 122cal
2) 1m - 8:08(8:08/m) 157/165bpm [1278b/mi] 143cal
3) 1m - 8:14(8:14/m) 164/173bpm [1350b/mi] 153cal
4) 1m - 8:20(8:20/m) 169/176bpm [1408b/mi] 162cal
5) 1m - 8:17(8:17/m) 175/187bpm [1451b/mi] 162cal
6) 1m - 8:12(8:12/m) 170/174bpm [1394b/mi] 160cal
7) 1m - 8:35(8:35/m) 169/176bpm [1450b/mi] 167cal
8) 1m - 8:30(8:30/m) 172/180bpm [1461b/mi] 166cal
9) 1m - 8:31(8:31/m) 171/177bpm [1455b/mi] 167cal
10) 1m - 9:37(9:37/m) 165/177bpm [1587b/mi] 176cal
11) 1m - 8:36(8:36/m) 171/180bpm [1471b/mi] 168cal
12) 1m - 8:40(8:40/m) 171/181bpm [1482b/mi] 169cal
13) 1m - 8:49(8:49/m) 171/183bpm [1507b/mi] 172cal
14) 1m - 8:44(8:44/m) 172/181bpm [1501b/mi] 171cal
15) 1m - 8:56(8:56/m) 169/177bpm [1510b/mi] 174cal
16) 1m - 8:57(8:57/m) 170/179bpm [1522b/mi] 174cal
17) 1m - 9:08(9:08/m) 172/183bpm [1570b/mi] 178cal
18) 1m - 9:04(9:04/m) 170/181bpm [1541b/mi] 177cal
19) 1m - 9:15(9:15/m) 170/176bpm [1572b/mi] 180cal
20) 1m - 9:28(9:28/m) 167/173bpm [1582b/mi] 182cal
21) 1m - 9:40(9:40/m) 168/182bpm [1623b/mi] 185cal
22) 1m - 9:53(9:53/m) 166/171bpm [1639b/mi] 189cal
23) 1m - 10:03(10:03/m) 168/173bpm [1690b/mi] 196cal
24) 1m - 10:24(10:24/m) 166/173bpm [1728b/mi] 201cal
25) 1m - 10:13(10:13/m) 167/173bpm [1707b/mi] 198cal
26) 1m - 10:09(10:09/m) 166/172bpm [1685b/mi] 195cal
27) 0.57m - 4:55(8:34/m) 159/173bpm [1363b/mi] 86cal
8:00 8:08 8:14 8:20 8:17 8:12 8:35 8:30 8:31 9:37 8:36 8:40 8:49 8:44 8:56 8:57 9:08 9:04 9:15 9:28 9:40 9:53 10:03 10:24 10:13 10:09 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:00 |
8:00 |
8:00 |
139 79-153 |
1111 |
170 162-176 |
8/9 |
2.00 |
16:08 |
8:08 |
8:08 |
157 149-164 |
1278 |
171 168-178 |
6/8 |
3.00 |
24:22 |
8:14 |
8:14 |
164 152-173 |
1350 |
171 168-174 |
7/6 |
4.00 |
32:42 |
8:20 |
8:20 |
169 157-176 |
1408 |
170 164-174 |
11/8 |
5.00 |
40:59 |
8:17 |
8:17 |
175 167-186 |
1451 |
169 166-172 |
12/9 |
6.00 |
49:11 |
8:12 |
8:12 |
170 158-174 |
1393 |
169 166-174 |
8/14 |
7.00 |
57:46 |
8:35 |
8:35 |
170 163-175 |
1459 |
169 166-172 |
11/12 |
8.00 |
1:06:16 |
8:30 |
8:30 |
171 163-180 |
1453 |
169 166-172 |
12/10 |
9.00 |
1:14:46 |
8:31 |
8:31 |
171 167-177 |
1455 |
169 164-172 |
6/13 |
10.00 |
1:24:24 |
9:38 |
9:38 |
165 135-177 |
1590 |
167 84-174 |
8/10 |
11.00 |
1:33:01 |
8:36 |
8:36 |
171 163-180 |
1471 |
169 164-172 |
9/8 |
12.00 |
1:41:41 |
8:40 |
8:40 |
171 162-181 |
1482 |
168 164-172 |
6/6 |
13.00 |
1:50:29 |
8:49 |
8:49 |
171 164-183 |
1507 |
168 162-172 |
6/6 |
14.00 |
1:59:13 |
8:44 |
8:44 |
172 164-179 |
1501 |
168 166-170 |
16/9 |
15.00 |
2:08:09 |
8:56 |
8:56 |
169 162-176 |
1509 |
168 162-172 |
8/10 |
16.00 |
2:17:06 |
8:57 |
8:57 |
170 162-179 |
1521 |
168 162-172 |
24/9 |
17.00 |
2:26:14 |
9:08 |
9:08 |
172 165-183 |
1571 |
165 84-172 |
8/23 |
18.00 |
2:35:18 |
9:04 |
9:04 |
170 162-181 |
1541 |
167 84-172 |
11/4 |
19.00 |
2:44:33 |
9:15 |
9:15 |
170 163-176 |
1572 |
166 84-174 |
7/13 |
20.00 |
2:54:01 |
9:28 |
9:28 |
167 159-173 |
1581 |
166 162-172 |
6/7 |
21.00 |
3:03:41 |
9:40 |
9:40 |
168 150-181 |
1623 |
166 160-170 |
10/8 |
22.00 |
3:13:33 |
9:53 |
9:53 |
165 156-171 |
1629 |
165 158-170 |
9/11 |
23.00 |
3:23:37 |
10:03 |
10:03 |
168 161-173 |
1690 |
165 158-170 |
10/13 |
24.00 |
3:34:01 |
10:24 |
10:24 |
166 160-173 |
1727 |
164 106-172 |
15/10 |
25.00 |
3:44:14 |
10:13 |
10:13 |
167 158-172 |
1707 |
166 160-170 |
9/8 |
26.00 |
3:54:24 |
10:09 |
10:09 |
166 159-172 |
1686 |
166 160-172 |
11/8 |
26.57 |
3:59:19 |
4:55 |
8:35 |
160 151-172 |
1373 |
173 164-182 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
167 |
26.5 |
3:58:28 |
8:59 |
Walk |
0.2 |
87 |
0 |
31 |
11:13 |
Still |
0.1 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.74% |
More |
800m |
3:53 |
7:49 |
52.45% |
More |
1km |
4:55 |
7:54 |
54.66% |
More |
Mile |
7:59 |
7:59 |
58.01% |
More |
5k |
25:15 |
8:07 |
60.77% |
More |
5 miles |
40:57 |
8:11 |
61.16% |
More |
10k |
51:00 |
8:12 |
61.37% |
More |
10 miles |
1:24:24 |
8:26 |
60.94% |
More |
Half |
1:51:21 |
8:30 |
61.50% |
More |
20 miles |
2:54:01 |
8:42 |
61.10% |
More |
Mara |
3:56:16 |
9:01 |
60.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
60.58 |
5km |
25:09 |
8:06 |
60.99 |
5M |
41:26 |
8:17 |
60.45 |
10km |
52:04 |
8:23 |
60.10 |
10M |
1:25:47 |
8:35 |
59.96 |
Half |
1:53:54 |
8:42 |
59.63 |
20M |
2:57:36 |
8:53 |
59.87 |
Mara |
3:55:48 |
9:00 |
60.32 |
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