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Sun 10th Oct 2021 at 9:07am by dvc

Run > General

Brighton Half Marathon

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Time
1:58:24
Miles
13.27
Min/mi
8:55
Pacing
85.4%
WAVA
49.20
Stride(cm)
99
Cals
1481
Cadence
182
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 110cal 6.92/7.22mph
2) 1m - 8:23(8:23/m) 113cal 7.15/7.49mph
3) 1m - 8:20(8:20/m) 112cal 7.2/7.45mph
4) 1m - 8:27(8:27/m) 113cal 7.1/9.46mph
5) 1m - 8:36(8:36/m) 113cal 6.98/9.58mph
6) 1m - 8:23(8:23/m) 114cal 7.16/15.3mph
7) 1m - 8:57(8:57/m) 113cal 6.7/7.6mph
8) 1m - 8:48(8:48/m) 113cal 6.82/8.31mph
9) 1m - 9:16(9:16/m) 108cal 6.47/7.6mph
10) 1m - 8:47(8:47/m) 111cal 6.83/7.72mph
11) 1m - 9:09(9:09/m) 113cal 6.56/6.87mph
12) 1m - 10:12(10:12/m) 107cal 5.88/6.68mph
13) 1m - 9:52(9:52/m) 110cal 6.08/6.74mph
14) 0.27m - 2:34(9:24/m) 31cal 6.39/10.73mph

8:40 8:23 8:20 8:27 8:36 8:23 8:57 8:48 9:16 8:47 9:09 10:12 9:52 2:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	177 166-190	10/3
1.00	8:40	4:23	8:46	173 168-176	8/3
1.50	12:48	4:07	8:15	180 174-188	4/4
2.00	17:04	4:16	8:32	178 174-182	14/1
2.50	21:16	4:12	8:25	184 180-188	6/6
3.00	25:24	4:08	8:16	183 150-188	4/8
3.50	29:41	4:17	8:35	179 118-188	6/9
4.00	33:51	4:09	8:19	182 178-186	4/6
4.50	38:07	4:17	8:33	180 122-186	3/14
5.00	42:27	4:20	8:39	181 162-184	6/2
5.50	46:41	4:14	8:28	183 180-188	6/3
6.00	50:50	4:09	8:18	185 182-190	1/4
6.50	55:01	4:11	8:22	185 182-190	6/6
7.00	59:46	4:45	9:30	184 118-190	7/7
7.50	1:04:14	4:28	8:56	184 172-188	5/7
8.00	1:08:34	4:20	8:41	182 178-186	8/4
8.50	1:13:03	4:29	8:58	179 122-196	5/8
9.00	1:17:51	4:47	9:35	180 118-190	5/5
9.50	1:22:10	4:19	8:38	187 184-190	4/6
10.00	1:26:37	4:28	8:55	187 114-192	7/5
10.50	1:31:10	4:32	9:05	188 184-192	3/3
11.00	1:35:47	4:37	9:14	188 178-192	3/3
11.50	1:41:14	5:28	10:56	183 118-192	3/3
12.00	1:45:59	4:44	9:29	187 180-190	7/4
12.50	1:51:00	5:01	10:02	182 118-188	7/4
13.00	1:55:51	4:51	9:42	180 118-186	5/11
13.27	1:58:24	2:33	9:25	178 116-194	3/3

Elevation

Asc 60m, Range 28m, Flat prediction 1:58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:33
See your biggest climbs

Cadence

182 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	13.2	1:56:21	8:50
Walk	1.6	120	0.1	1:51	18:10
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.60%	More
800m	4:00	8:02	42.22%	More
1km	5:03	8:08	44.02%	More
Mile	8:11	8:11	47.28%	More
5k	26:06	8:24	49.18%	More
5 miles	42:08	8:26	50.03%	More
10k	52:32	8:27	50.28%	More
10 miles	1:26:37	8:40	49.94%	More
Half	1:56:27	8:53	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.68
5km	25:24	8:11	50.52
5M	42:04	8:25	50.11
10km	52:58	8:31	49.86
10M	1:27:43	8:46	49.31
Half	1:56:48	8:55	48.81
20M	3:02:54	9:09	49.06
Mara	4:03:30	9:18	49.48

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