dvc

About
Bests
All Races
Mileage
Training

Races
36
Miles
1923
Miles
166
Miles
6131
WAVA
64.50%
5k
19:58
10k
41:48
Half
1:29:53
Mara
3:28:02
40k
1:11:37
1500m
36:20

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My parkrun
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Recent Training
18th Apr	General	6.1mi	36:58
18th Apr	General	4.2mi	24:56
16th Apr	General	5.5mi	51:51
15th Apr	General	6.5mi	50:38
15th Apr	General	4.3mi	24:31

12 Month Benchmarks	Run	Bike
Mile	6:50	3:07
5k	23:20	11:47
5mi	38:09	20:57
10k	51:12	32:02
10mi	1:25:48	0
Half	1:52:18	0
20mi	3:11:28	0
Mara	5:11:31	0
50k	6:10:28	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2014	2017	2018	2019	2021	2022	2023	PB	WB
5km	1									19:58 64.36						19:58 6:26/mi	64.36
10km	9		47:00 57.20	42:21 62.84		41:48 63.16		53:00 49.81								41:48 6:44/mi	63.16
13.1mi	15	1:46:00 56.64		1:42:53 56.83	1:36:14 60.29	1:35:40 60.60	1:51:00 52.23	1:54:00 50.86	1:46:38 54.37	1:36:21 60.17	1:29:53 64.50	1:40:19 57.79	1:57:19 49.42	1:57:09 49.50	1:55:23 50.31	1:29:53 6:52/mi	64.50
26.2mi	4		3:46:02 54.90		3:30:31 57.78						3:28:02 58.43	4:17:35 47.19				3:28:02 7:56/mi	58.43

2023		Result	WAVA	Distance
26 Feb	Brighton Half Marathon SB	1:55:23	50.31	13.1mi
2022		Result	WAVA	Distance
27 Feb	Brighton Half Marathon SB	1:57:09	49.50	13.1mi
2021		Result	WAVA	Distance
10 Oct	Brighton Half Marathon SB	1:57:19	49.42	13.1mi
2019		Result	WAVA	Distance
9 Jun	Cotswold 113 Middle Distance Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
5 May	ABP Southampton Marathon SB	4:17:35	47.19	26.2mi
24 Feb	Brighton Half Marathon SB	1:40:19	57.79	13.1mi
2018		Result	WAVA	Distance
15 Jul	Ironman UK Bolton	1:22:23 / 5:38:00 / 4:02:33	0.00	2.4miles/112miles/26.2miles
10 Jun	Cotswold 113 Middle Distance Triathlon	35:18 / 2:50:00 / 1:38:50	0.00	1.9km/90km/21.1km
20 May	Grafman Middle Distance Triathlon	37:03 / 2:59:39 / 1:40:25	0.00	1.2miles/55miles/13.1miles
22 Apr	ABP Southampton Marathon PB	3:28:02	58.43	26.2mi
25 Feb	Brighton Half Marathon PB	1:29:53	64.50	13.1mi
2017		Result	WAVA	Distance
4 Jun	Cotswold 113 Middle Distance Triathlon	43:00 / 2:54:48 / 1:54:00	0.00	1.9km/90km/21.1km
15 Apr	Torbay Velopark parkrun PB	19:58	64.36	5km
19 Mar	Reading Half Marathon SB	1:36:21	60.17	13.1mi
2016		Result	WAVA	Distance
7 Aug	London Triathlon (Olympic - Sunday)	32:47 / 1:11:37 / 53:37	0.00	1.5km/40km/10km
2015		Result	WAVA	Distance
14 Jun	Windsor Triathlon (Olympic)	36:20 / 1:13:55 / 49:36	0.00	1500metres/42km/10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:46:38	54.37	13.1mi
2012		Result	WAVA	Distance
10 Jun	Summer League - Dulwich 10k SB	53:00	49.81	10km
19 Feb	Brighton Half Marathon SB	1:54:00	50.86	13.1mi
2010		Result	WAVA	Distance
14 Mar	Silverstone Half Marathon	2:13:00	43.59	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	1:51:00	52.23	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon		0.00	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:35:40	60.60	13.1mi
15 Feb	26.2 Valentines 10k PB	41:48	63.16	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:30:31	57.78	26.2mi
2 Mar	Reading Half Marathon SB	1:36:14	60.29	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:37:55	59.25	13.1mi
2007		Result	WAVA	Distance
17 Jun	Brading 10K	43:30	61.18	10km
10 Jun	Clapham Common 10K	42:45	62.25	10km
3 Jun	Norwich Union City .v. City 10K	44:14	60.16	10km
19 May	Dulwich Park 10k	43:15	61.53	10km
12 May	Peckham Rye 10k SB	42:21	62.84	10km
11 Mar	Clapham Common 10k Series - round 1	45:54	57.98	10km
18 Feb	Sussex Beacon Half Marathon SB	1:42:53	56.83	13.1mi
2006		Result	WAVA	Distance
16 Jul	Peckham 10k Charity Fun Run SB	47:00	57.20	10km
23 Apr	London Marathon SB	3:46:02	54.90	26.2mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:46:00	56.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	112	139	72	0	0	0	0	0	0	0	0	395
2024	71	52	44	29	0	0	0	0	0	0	0	0	196
2023	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2023	40	66	5	19	3	0	0	1	15	18	12	7	186
2023	15	21	0	0	13	4	19	20	27	11	26	8	164
2022	0	0.6	3.3	5.9	4.8	4.3	9.1	11.3	5.2	3.1	0	0	47.6
2022	20	23	7	8	4	3	0	18	3	0	9	20	115
2022	0	0	18	24	51	58	8	27	18	30	0	10	243
2021	0	0	0	0	0	0	0	4.1	0	5.1	0	0	9.2
2021	13	0	0	0	0	0	0	8	24	13	0	0	59
2021	0	0	0	0	0	0	0	9	48	0	0	0	57
2020	2	2.1	2.2	0	0.9	0	0	2.3	0	0	0	0	9.5
2020	9	0	0	0	13	19	0	0	0	0	0	0	41
2020	77	58	72	0	10	0	0	0	0	0	0	0	218
2019	1.6	1.8	1.1	1.1	0.7	1.3	1	3.9	0	0	0	0	12.5
2019	14	61	35	63	27	13	0	0	1	0	0	16	230
2019	236	86	80	0	122	234	146	55	81	48	49	14	1151
2018	0	0.3	5.5	4.1	13.7	7	5.4	6.4	0.5	3.5	0.9	1.6	49
2018	0	13	85	65	94	96	34	0	0	0	26	7	420
2018	0	0	181	247	285	375	276	52	111	157	188	139	2010
2017	0.6	1	1.2	5	3.8	8.7	3.2	5.3	0	0	0.6	0	29.4
2017	4	62	37	84	52	15	6	0	26	7	13	0	305
2017	13	127	197	107	189	295	114	6	160	184	39	0	1430
2016	0	0	0	0	0	0	0	0	0	5.9	1.2	1.1	8.2
2016	0	0	0	0	0	0	0	0	0	3	3	2	8
2016	0	0	0	0	0	0	0	0	0	54	271	54	379
2012	6	0	0	0	0	3	0	0	0	0	0	0	9
2012	0	0	0	0	0	0	104	0	0	0	0	0	104
2009	54	58	0	0	4	0	0	0	0	0	0	0	116
2009	113	65	0	0	0	0	0	0	0	0	0	0	178
2008	14	0	0	0	26	0	0	0	0	0	0	0	40

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	8.4mi, 1:18:13 Run - General 1) 1mi - 8:22(8:22/mi) 133/146bpm [1113b/mi] 68cal 7.17/9.02mph 2) 1mi - 8:32(8:32/mi) 131/140bpm [1118b/mi] 108cal 7.03/9.29mph 3) 1mi - 9:39(9:39/mi) 132/148bpm [1273b/mi] 107cal 6.22/8.12mph 4) 1mi - 9:17(9:17/mi) 134/147bpm [1244b/mi] 105cal 6.46/9.27mph 5) 1mi - 10:29(10:29/mi) 132/149bpm [1383b/mi] 106cal 5.73/9.46mph 6) 1mi - 8:35(8:35/mi) 141/152bpm [1211b/mi] 105cal 6.99/8.2mph 7) 1mi - 9:19(9:19/mi) 136/154bpm [1267b/mi] 96cal 6.44/8.91mph 8) 1mi - 8:41(8:41/mi) 142/157bpm [1234b/mi] 95cal 6.91/8.95mph 9) 0.44mi - 5:20(12:12/mi) 126/157bpm [1537b/mi] 35cal 4.92/8.37mph Add a comment	-	7.3mi, 1:06:42 Run - General 1) 1mi - 8:49(8:49/mi) 119cal 6.81/8.87mph 2) 1mi - 8:22(8:22/mi) 119cal 7.17/8.22mph 3) 1mi - 10:55(10:55/mi) 111cal 5.5/7.68mph 4) 1mi - 9:02(9:02/mi) 116cal 6.64/7.76mph 5) 1mi - 8:45(8:45/mi) 122cal 6.86/9.08mph 6) 1mi - 9:28(9:28/mi) 112cal 6.34/7.95mph 7) 1mi - 8:39(8:39/mi) 120cal 6.94/11.06mph 8) 0.31mi - 2:42(8:37/mi) 38cal 6.96/8.39mph Add a comment	18.7mi, 2:52:08 Run - General 1) 1mi - 9:32(9:32/mi) 121cal 6.3/12.56mph 2) 1mi - 8:35(8:35/mi) 118cal 6.99/8.62mph 3) 1mi - 9:25(9:25/mi) 126cal 6.38/9.77mph 4) 1mi - 9:00(9:00/mi) 120cal 6.67/8.41mph 5) 1mi - 8:44(8:44/mi) 125cal 6.87/13.59mph 6) 1mi - 8:52(8:52/mi) 121cal 6.77/9.64mph 7) 1mi - 9:32(9:32/mi) 118cal 6.29/10.12mph 8) 1mi - 8:57(8:57/mi) 126cal 6.7/13.05mph 9) 1mi - 10:30(10:30/mi) 121cal 5.71/13.55mph 10) 1mi - 9:20(9:20/mi) 113cal 6.43/12.65mph 11) 1mi - 7:34(7:34/mi) 114cal 7.93/35.52mph 12) 1mi - 9:23(9:23/mi) 128cal 6.4/22.08mph 13) 1mi - 9:18(9:18/mi) 118cal 6.45/19.49mph 14) 1mi - 9:17(9:17/mi) 125cal 6.47/12.48mph 15) 1mi - 9:14(9:14/mi) 126cal 6.5/8.97mph 16) 1mi - 9:06(9:06/mi) 119cal 6.6/7.93mph 17) 1mi - 10:09(10:09/mi) 117cal 5.91/8.06mph 18) 1mi - 9:32(9:32/mi) 118cal 6.29/6.97mph 19) 0.66mi - 6:09(9:23/mi) 83cal 6.39/10.25mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	6.8mi, 28:22 Cross - Skiing 1) 0.61mi - 1:48(2:58/mi) 13cal 20.23/42.24mph 2) 0.53mi - 2:22(4:26/mi) 17cal 13.51/29.1mph 3) 0.8mi - 3:34(4:29/mi) 26cal 13.37/34.82mph 4) 0.76mi - 3:39(4:50/mi) 26cal 12.43/28.49mph 5) 2.3mi - 9:04(3:56/mi) 66cal 15.25/44.1mph 6) 1.23mi - 4:45(3:51/mi) 35cal 15.56/37.36mph 7) 0.59mi - 3:10(5:24/mi) 23cal 11.1/21.5mph Add a comment 2.5mi, 10:14 Cross - Skiing 1) 0.62mi - 2:32(4:07/mi) 18cal 14.6/33.54mph 2) 1.87mi - 7:42(4:07/mi) 56cal 14.55/32.73mph Add a comment 0.2mi, 45 Cross - Skiing 1) 0.19mi - 45(3:55/mi) 12cal 15.29/24.38mph Add a comment	0.7mi, 2:43 Cross - Skiing 1) 0.73mi - 2:43(3:42/mi) 19cal 16.22/29.45mph Add a comment 8mi, 34:47 Cross - Skiing 1) 0.24mi - 1:00(4:15/mi) 7cal 14.1/29.22mph 2) 0.32mi - 1:42(5:21/mi) 12cal 11.22/17.95mph 3) 1.7mi - 7:50(4:37/mi) 57cal 12.99/38.22mph 4) 1.49mi - 6:36(4:26/mi) 48cal 13.52/37.8mph 5) 1.53mi - 6:30(4:15/mi) 47cal 14.1/39.97mph 6) 0.68mi - 2:47(4:07/mi) 20cal 14.57/36.73mph 7) 0.49mi - 2:31(5:08/mi) 18cal 11.69/23.36mph 8) 0.36mi - 1:28(4:03/mi) 10cal 14.83/34.92mph 9) 1.16mi - 4:23(3:46/mi) 32cal 15.94/33.88mph Add a comment	14mi, 1:08:51 Cross - Skiing 1) 0.22mi - 1:03(4:42/mi) 7cal 12.75/25.36mph 2) 0.7mi - 3:07(4:27/mi) 22cal 13.49/29.97mph 3) 0.74mi - 2:44(3:42/mi) 20cal 16.2/40.14mph 4) 0.75mi - 4:11(5:34/mi) 30cal 10.76/28.09mph 5) 0.75mi - 2:33(3:23/mi) 18cal 17.75/41.99mph 6) 1.81mi - 6:11(3:25/mi) 45cal 17.59/41.58mph 7) 1.02mi - 3:31(3:26/mi) 25cal 17.46/45.21mph 8) 0.33mi - 2:56(9:00/mi) 21cal 6.66/23.23mph 9) 0.77mi - 4:50(6:17/mi) 35cal 9.56/21.23mph 10) 0.9mi - 5:09(5:45/mi) 40cal 10.44/38.05mph 11) 0.94mi - 5:28(5:48/mi) 40cal 10.35/36.4mph 12) 0.99mi - 5:40(5:43/mi) 41cal 10.5/28.66mph 13) 1.04mi - 4:37(4:28/mi) 33cal 13.45/26.19mph 14) 0.93mi - 4:48(5:11/mi) 35cal 11.56/35.96mph 15) 2.11mi - 12:02(5:43/mi) 88cal 10.5/35.75mph 16) 0mi - 1(0/mi) Add a comment	5.6mi, 19:12 Cross - Skiing 1) 0.7mi - 2:32(3:36/mi) 14cal 16.67/37.32mph 2) 0.73mi - 2:33(3:29/mi) 18cal 17.22/42.29mph 3) 0.78mi - 3:42(4:45/mi) 27cal 12.65/27.45mph 4) 1.87mi - 5:22(2:52/mi) 39cal 20.9/48.57mph 5) 0.35mi - 1:47(5:02/mi) 13cal 11.92/29.2mph 6) 1.12mi - 3:16(2:55/mi) 24cal 20.62/46.92mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, 13 Run - General 1) 0.03mi - 13(7:33/mi) 2cal 7.94/6.97mph Add a comment 0.1mi, 21 Run - General 1) 0.05mi - 21(6:49/mi) 3cal 8.8/6.99mph Add a comment 0.1mi, 22 Run - General 1) 0.06mi - 22(6:06/mi) 4cal 9.84/8.25mph Add a comment 0.1mi, 17 Run - General 1) 0.05mi - 17(5:38/mi) 10.65/0.02mph Add a comment 0.1mi, 22 Run - General 1) 0.07mi - 22(5:35/mi) 3cal 10.74/7.49mph Add a comment 0mi, 20 Run - General 1) 0.04mi - 20(7:32/mi) 3cal 7.97/6.01mph Add a comment 0.1mi, 25 Run - General 1) 0.06mi - 25(6:38/mi) 3cal 9.04/6.78mph Add a comment 0.1mi, 30 Run - General 1) 0.08mi - 30(6:26/mi) 7cal 9.33/15.92mph Add a comment 0.1mi, 26 Run - General 1) 0.06mi - 26(6:53/mi) 5cal 8.72/9.58mph Add a comment	11.3mi, 1:47:09 Run - General 1) 1mi - 9:02(9:02/mi) 119cal 6.64/7.35mph 2) 1mi - 8:37(8:37/mi) 121cal 6.97/7.99mph 3) 1mi - 8:34(8:34/mi) 122cal 7/8.45mph 4) 1mi - 9:05(9:05/mi) 117cal 6.6/9.54mph 5) 1mi - 12:12(12:12/mi) 114cal 4.92/10.71mph 6) 1mi - 9:11(9:11/mi) 119cal 6.54/10.62mph 7) 1mi - 10:25(10:25/mi) 114cal 5.76/10.37mph 8) 1mi - 9:00(9:00/mi) 117cal 6.66/9.35mph 9) 1mi - 10:07(10:07/mi) 108cal 5.93/7.91mph 10) 1mi - 9:06(9:06/mi) 119cal 6.59/8.35mph 11) 1mi - 9:25(9:25/mi) 120cal 6.38/10.73mph 12) 0.27mi - 2:25(9:05/mi) 33cal 6.6/7.97mph Add a comment	3.5mi, 24:17 Bike - General 1) 3.46mi - 24:17(7:01/mi) 165cal 8.56/23.34mph Add a comment	-	-	7.8mi, 1:13:32 Run - General 1) 1mi - 9:46(9:46/mi) 121cal 6.14/7.68mph 2) 1mi - 9:43(9:43/mi) 120cal 6.18/6.7mph 3) 1mi - 9:29(9:29/mi) 121cal 6.33/6.82mph 4) 1mi - 9:39(9:39/mi) 117cal 6.22/7.1mph 5) 1mi - 9:12(9:12/mi) 121cal 6.52/7.72mph 6) 1mi - 9:28(9:28/mi) 124cal 6.33/7.91mph 7) 1mi - 9:29(9:29/mi) 125cal 6.33/7.47mph 8) 0.78mi - 6:46(8:40/mi) 93cal 6.93/10.33mph Add a comment 4.4mi, 1:06:41 Bike - General 1) 4.43mi - 1:06:41(15:02/mi) 182cal 3.99/18.74mph Add a comment	15.5mi, 2:50:37 Run - General 1) 1mi - 8:53(8:53/mi) 124cal 6.75/12.33mph 2) 1mi - 9:36(9:36/mi) 118cal 6.25/7.43mph 3) 1mi - 9:27(9:27/mi) 120cal 6.36/8.01mph 4) 1mi - 9:43(9:43/mi) 122cal 6.18/7.14mph 5) 1mi - 10:13(10:13/mi) 123cal 5.88/6.93mph 6) 1mi - 10:34(10:34/mi) 118cal 5.68/6.32mph 7) 1mi - 10:34(10:34/mi) 116cal 5.68/10.08mph 8) 1mi - 14:08(14:08/mi) 110cal 4.24/8.91mph 9) 1mi - 10:06(10:06/mi) 121cal 5.94/8.1mph 10) 1mi - 12:34(12:34/mi) 116cal 4.77/6.55mph 11) 1mi - 11:30(11:30/mi) 118cal 5.22/6.39mph 12) 1mi - 12:13(12:13/mi) 107cal 4.91/6.62mph 13) 1mi - 10:41(10:41/mi) 122cal 5.61/6.85mph 14) 1mi - 12:54(12:54/mi) 104cal 4.65/5.95mph 15) 1mi - 11:14(11:14/mi) 126cal 5.34/13.71mph 16) 0.53mi - 6:18(11:48/mi) 65cal 5.08/7.58mph Add a comment 0mi, 39 Run - General 1) 0.04mi - 39(14:38/mi) 3cal 4.1/4.86mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
31.1mi, 6:10:32 Run - General 1) 1mi - 10:53(10:53/mi) 114cal 5.51/10.77mph 2) 1mi - 9:36(9:36/mi) 117cal 6.25/7.6mph 3) 1mi - 9:55(9:55/mi) 124cal 6.05/8.95mph 4) 1mi - 9:42(9:42/mi) 122cal 6.19/7.14mph 5) 1mi - 10:19(10:19/mi) 118cal 5.81/7.64mph 6) 1mi - 13:19(13:19/mi) 116cal 4.51/8.39mph 7) 1mi - 10:08(10:08/mi) 122cal 5.92/7.64mph 8) 1mi - 11:05(11:05/mi) 126cal 5.42/16.91mph 9) 1mi - 10:38(10:38/mi) 122cal 5.64/48.63mph 10) 1mi - 11:38(11:38/mi) 119cal 5.16/10.98mph 11) 1mi - 11:55(11:55/mi) 112cal 5.04/6.62mph 12) 1mi - 18:44(18:44/mi) 113cal 3.2/11.29mph 13) 1mi - 10:16(10:16/mi) 117cal 5.85/11.75mph 14) 1mi - 11:00(11:00/mi) 117cal 5.46/6.66mph 15) 1mi - 11:01(11:01/mi) 118cal 5.45/6.14mph 16) 1mi - 18:33(18:33/mi) 98cal 3.23/6.64mph 17) 1mi - 11:17(11:17/mi) 120cal 5.32/8.37mph 18) 1mi - 12:05(12:05/mi) 113cal 4.96/8.33mph 19) 1mi - 10:38(10:38/mi) 124cal 5.64/7.76mph 20) 1mi - 13:55(13:55/mi) 110cal 4.31/7.06mph 21) 1mi - 13:09(13:09/mi) 106cal 4.56/17.99mph 22) 1mi - 12:33(12:33/mi) 121cal 4.78/10.44mph 23) 1mi - 11:03(11:03/mi) 115cal 5.43/10.9mph 24) 1mi - 11:17(11:17/mi) 120cal 5.32/7.53mph 25) 1mi - 11:04(11:04/mi) 122cal 5.42/12.04mph 26) 1mi - 12:24(12:24/mi) 104cal 4.84/6.76mph 27) 1mi - 12:13(12:13/mi) 114cal 4.91/7.56mph 28) 1mi - 11:52(11:52/mi) 113cal 5.05/6.97mph 29) 1mi - 15:34(15:34/mi) 111cal 3.85/13.44mph 30) 1mi - 10:49(10:49/mi) 119cal 5.55/7.1mph 31) 1mi - 10:58(10:58/mi) 121cal 5.47/7.53mph 32) 0.07mi - 58(13:04/mi) 8cal 4.59/5.55mph Add a comment	-	6.5mi, 50:38 Bike - General 1) 5mi - 27:50(5:34/mi) 277cal 10.78/22.21mph 2) 1.47mi - 22:46(15:26/mi) 71cal 3.89/16.68mph 3) 0mi - 2(20:11/mi) 2.97/0mph Add a comment 4.3mi, 24:31 Bike - General 1) 4.26mi - 24:31(5:45/mi) 224cal 10.43/22mph Add a comment	5.5mi, 51:51 Run - General 1) 1mi - 10:11(10:11/mi) 106cal 5.89/7.99mph 2) 1mi - 9:41(9:41/mi) 118cal 6.2/7.33mph 3) 1mi - 9:21(9:21/mi) 121cal 6.42/6.87mph 4) 1mi - 9:20(9:20/mi) 121cal 6.42/9.31mph 5) 1mi - 9:21(9:21/mi) 119cal 6.42/8.58mph 6) 0.46mi - 3:57(8:36/mi) 55cal 6.98/9.04mph Add a comment	-	6.1mi, 36:58 Bike - General 1) 5mi - 29:41(5:56/mi) 256cal 10.11/20.73mph 2) 1.14mi - 7:17(6:25/mi) 54cal 9.35/23.25mph Add a comment 4.2mi, 24:56 Bike - General 1) 4.19mi - 24:56(5:57/mi) 205cal 10.07/20.54mph Add a comment	-

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