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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 9th Oct 2021 at 8:00am by SimonF

Run > Race
  • Good
  • rain
  • windy
  • Time
    13:58:15
  • Miles
    51.40
  • Min/mi
    16:19
  • Pacing
    47%
  • WAVA
    38.80
  • Stride(cm)
    71
  • Cals
    6197
  • Cadence
    140
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    2081
  • Asc(m)
    3918
  • Hillscore
    332
  • Surface
    Fell

Notes & Comments

2 comments
Lakes In A Day

Split Summary
===
1) 1m - 11:01(11:01/m) 121/134bpm [1334b/mi] 98cal
2) 1m - 11:48(11:48/m) 133/153bpm [1569b/mi] 114cal
3) 1m - 19:57(19:57/m) 103/116bpm [2054b/mi] 135cal
4) 1m - 11:17(11:17/m) 128/151bpm [1445b/mi] 97cal
5) 1m - 12:30(12:30/m) 137/157bpm [1712b/mi] 115cal
6) 1m - 11:08(11:08/m) 157/167bpm [1749b/mi] 132cal
7) 1m - 21:17(21:17/m) 125/169bpm [2660b/mi] 161cal
8) 1m - 19:03(19:03/m) 134/161bpm [2552b/mi] 160cal
9) 1m - 24:38(24:38/m) 134/156bpm [3301b/mi] 174cal
10) 1m - 14:22(14:22/m) 145/157bpm [2084b/mi] 138cal
11) 1m - 11:17(11:17/m) 147/160bpm [1658b/mi] 111cal
12) 1m - 10:38(10:38/m) 142/152bpm [1509b/mi] 97cal
13) 1m - 15:05(15:05/m) 140/173bpm [2112b/mi] 131cal
14) 1m - 31:54(31:54/m) 105/148bpm [3349b/mi] 201cal
15) 1m - 14:20(14:20/m) 128/149bpm [1834b/mi] 111cal
16) 1m - 21:28(21:28/m) 104/152bpm [2232b/mi] 142cal
17) 1m - 13:05(13:05/m) 146/167bpm [1911b/mi] 128cal
18) 1m - 16:47(16:47/m) 137/160bpm [2300b/mi] 147cal
19) 1m - 15:06(15:06/m) 134/154bpm [2024b/mi] 130cal
20) 1m - 20:36(20:36/m) 116/147bpm [2390b/mi] 139cal
21) 1m - 13:02(13:02/m) 142/160bpm [1850b/mi] 124cal
22) 1m - 16:23(16:23/m) 141/159bpm [2309b/mi] 144cal
23) 1m - 27:05(27:05/m) 113/148bpm [3061b/mi] 134cal
24) 1m - 21:17(21:17/m) 126/155bpm [2681b/mi] 159cal
25) 1m - 17:49(17:49/m) 127/148bpm [2262b/mi] 132cal
26) 1m - 12:05(12:05/m) 153/167bpm [1850b/mi] 134cal
27) 1m - 17:25(17:25/m) 146/168bpm [2542b/mi] 170cal
28) 1m - 14:36(14:36/m) 149/165bpm [2174b/mi] 146cal
29) 1m - 11:39(11:39/m) 168/182bpm [1956b/mi] 154cal
30) 1m - 26:53(26:53/m) 122/188bpm [3279b/mi] 146cal
31) 1m - 11:57(11:57/m) 132/147bpm [1578b/mi] 80cal
32) 1m - 12:33(12:33/m) 128/142bpm [1607b/mi] 73cal
33) 1m - 12:29(12:29/m) 123/145bpm [1536b/mi] 75cal
34) 1m - 15:58(15:58/m) 122/148bpm [1949b/mi] 101cal
35) 1m - 15:49(15:49/m) 121/135bpm [1914b/mi] 94cal
36) 1m - 11:57(11:57/m) 127/143bpm [1517b/mi] 78cal
37) 1m - 12:50(12:50/m) 130/146bpm [1668b/mi] 86cal
38) 1m - 12:43(12:43/m) 137/152bpm [1742b/mi] 107cal
39) 1m - 15:25(15:25/m) 123/139bpm [1897b/mi] 90cal
40) 1m - 17:08(17:08/m) 122/140bpm [2091b/mi] 102cal
41) 1m - 18:03(18:03/m) 136/156bpm [2455b/mi] 138cal
42) 1m - 21:35(21:35/m) 125/145bpm [2697b/mi] 111cal
43) 1m - 16:32(16:32/m) 132/147bpm [2183b/mi] 116cal
44) 1m - 22:51(22:51/m) 103/139bpm [2354b/mi] 109cal
45) 1m - 17:54(17:54/m) 121/137bpm [2167b/mi] 107cal
46) 1m - 17:53(17:53/m) 116/131bpm [2074b/mi] 120cal
47) 1m - 15:52(15:52/m) 116/136bpm [1840b/mi] 105cal
48) 1m - 16:06(16:06/m) 119/140bpm [1915b/mi] 98cal
49) 1m - 18:50(18:50/m) 114/129bpm [2147b/mi] 109cal
50) 1m - 12:36(12:36/m) 111/123bpm [1398b/mi] 84cal
51) 1m - 11:22(11:22/m) 114/126bpm [1296b/mi] 81cal
52) 0.4m - 4:22(10:55/m) 117/122bpm [1277b/mi] 29cal
11:01 11:48 19:57 11:17 12:30 11:08 21:17 19:03 24:38 14:22 11:17 10:38 15:05 31:54 14:20 21:28 13:05 16:47 15:06 20:36 13:02 16:23 27:05 21:17 17:49 12:05 17:25 14:36 11:39 26:53 11:57 12:33 12:29 15:58 15:49 11:57 12:50 12:43 15:25 17:08 18:03 21:35 16:
NordRunner
Wow! Congratulations. I did that as a walk over several days once so I can only try to imagine doing it in one shot!
SimonF
Thank Steve! Ths was my third time doing the race and finally got under my arbitary 14 hour target so will be moving on to other events next year. It's a brilliant route though isn't it> Hard as a race as you have a 30 mile fell race then a 20 mile trail race on tired quads!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 22% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:50 22:50 11:25 126 57-153 1438 161 98-248 305/16
4.00 54:01 31:11 15:36 113 90-151 1762 125 86-186 266/120
6.00 1:17:41 23:41 11:50 149 106-167 1764 158 94-192 184/309
8.00 1:58:01 40:20 20:10 129 103-168 2601 108 86-164 345/14
10.00 2:37:01 38:59 19:30 139 108-157 2710 156 32-246 41/485
12.00 2:58:55 21:55 10:57 145 127-160 1589 168 84-188 87/355
14.00 3:45:55 46:59 23:30 117 88-173 2749 109 80-174 359/15
16.00 4:21:42 35:47 17:53 114 84-152 2040 122 80-176 279/131
18.00 4:51:35 29:53 14:57 141 117-166 2107 136 80-198 241/138
20.00 5:27:16 35:41 17:51 124 95-154 2213 128 38-182 267/164
22.00 5:56:42 29:25 14:43 140 110-160 2060 158 34-218 172/201
24.00 6:45:04 48:22 24:11 119 90-155 2878 124 80-246 118/310
26.00 7:14:57 29:54 14:57 138 100-165 2063 145 82-210 283/128
28.00 7:46:57 32:00 16:00 147 115-168 2351 156 76-198 121/296
30.00 8:25:29 38:32 19:16 141 81-187 2716 165 94-182 53/361
32.00 8:50:00 24:31 12:16 130 109-146 1594 159 84-182 35/263
34.00 9:18:28 28:28 14:14 123 103-147 1750 141 84-178 147/180
36.00 9:46:13 27:46 13:53 123 96-141 1707 148 90-248 234/80
38.00 10:11:46 25:33 12:46 133 106-151 1699 159 84-172 83/219
40.00 10:44:20 32:34 16:17 122 105-140 1986 138 86-178 118/91
42.00 11:23:57 39:38 19:49 128 108-156 2536 134 34-236 119/103
44.00 12:03:21 39:23 19:42 115 78-147 2265 136 88-172 110/179
46.00 12:39:08 35:47 17:54 119 103-137 2129 137 82-172 120/152
48.00 13:11:06 31:57 15:59 117 92-140 1869 143 84-174 170/66
50.00 13:42:31 31:25 15:43 113 90-128 1775 143 94-204 105/140
51.40 13:58:16 15:45 11:15 114 104-124 1283 169 130-174 49/140

Heart

128/187max
  • Show Beats/Mile

Elevation

Asc 3918m, Range 969m, Flat prediction 11:43:51
Elevation Graph
Biggest Climbs (m) Min/mi
559 19.9% 27:32
524 12.9% 20:44
439 9.4% 14:56
340 22.0% 32:58
175 5.2% 15:46
149 15.8% 23:06
See your biggest climbs

Cadence

140 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.9 164 35.6 7:39:51 12:54
Walk 43.1 107 15.8 6:01:10 22:54
Still 2.1 - - 17:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.61% More
800m 4:12 8:28 48.05% More
1km 5:19 8:33 50.06% More
Mile 8:51 8:51 51.85% More
5k 34:47 11:12 43.73% More
5 miles 1:05:18 13:04 38.03% More
10k 1:21:25 13:06 38.10% More
10 miles 2:13:17 13:20 38.24% More
Half 3:09:33 14:28 35.79% More
20 miles 5:12:54 15:39 33.66% More
Mara 6:53:05 15:46 34.10% More
50k 8:22:18 16:10 34.22% More
40 miles 10:44:03 16:06 37.05% More
75k 12:48:05 16:29 37.49% More
50 miles 13:42:08 16:27 38.11% More

Predictions

Dist Time Per Mile WAVA
1M 13:29 13:29 34.04
5km 44:16 14:15 34.37
5M 1:12:53 14:35 34.07
10km 1:31:32 14:44 33.89
10M 2:30:44 15:04 33.81
Half 3:20:02 15:16 33.64
20M 5:11:41 15:35 33.79
Mara 6:53:39 15:47 34.06

Fetch Miles

31:59 Grisedale Tarn to Fairfield
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