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Sun 3rd Oct 2021 at 10:41am by Foxy

Run > Race
  • Time
    4:57:57
  • Miles
    26.45
  • Min/mi
    11:16
  • Pacing
    76.8%
  • WAVA
    44.81
  • Stride(cm)
    91
  • Cals
    3462
  • Cadence
    157
  • Asc(m)
    3684
  • Hillscore
    227
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 8:22(8:22/m) 141cal 7.17/8.75mph
2) 1m - 8:53(8:53/m) 141cal 6.75/7.2mph
3) 1m - 8:41(8:41/m) 140cal 6.91/7.76mph
4) 1m - 8:31(8:31/m) 140cal 7.04/8.35mph
5) 1m - 9:00(9:00/m) 139cal 6.67/7.06mph
6) 1m - 9:17(9:17/m) 141cal 6.46/6.78mph
7) 1m - 9:07(9:07/m) 140cal 6.59/8.68mph
8) 1m - 9:27(9:27/m) 142cal 6.35/7.03mph
9) 1m - 9:33(9:33/m) 140cal 6.28/6.57mph
10) 1m - 9:52(9:52/m) 142cal 6.08/6.89mph
11) 1m - 10:18(10:18/m) 143cal 5.82/6.16mph
12) 1m - 11:10(11:10/m) 142cal 5.38/5.97mph
13) 1m - 10:40(10:40/m) 145cal 5.62/6.49mph
14) 1m - 12:15(12:15/m) 132cal 4.9/6.01mph
15) 1m - 12:23(12:23/m) 127cal 4.85/5.57mph
16) 1m - 13:42(13:42/m) 105cal 4.38/5.38mph
17) 1m - 13:26(13:26/m) 118cal 4.47/5.51mph
18) 1m - 12:41(12:41/m) 109cal 4.73/6.07mph
19) 1m - 8:12(8:12/m) 84cal 7.32/7.72mph
20) 1m - 9:06(9:06/m) 96cal 6.59/6.59mph
21) 1m - 13:28(13:28/m) 101cal 4.46/7.47mph
22) 1m - 13:27(13:27/m) 108cal 4.46/5.32mph
23) 1m - 14:12(14:12/m) 106cal 4.23/5.28mph
24) 1m - 13:43(13:43/m) 107cal 4.38/5.61mph
25) 1m - 13:09(13:09/m) 121cal 4.56/5.93mph
26) 1m - 12:09(12:09/m) 130cal 4.93/6.49mph
27) 1m - 10:38(10:38/m) 145cal 5.64/6.43mph
28) 0.26m - 2:39(10:03/m) 37cal 5.97/6.07mph
8:22 8:53 8:41 8:31 9:00 9:17 9:07 9:27 9:33 9:52 10:18 11:10 10:40 12:15 12:23 13:42 13:26 12:41 8:12 9:06 13:28 13:27 14:12 13:43 13:09 12:09 10:38 2:39
NordRunner
Congratulations! Especially for doing that on mainly cycling, at least that's how it appears!
Foxy
Yes 65 miles running in 3 months not the way to do it & wouldn’t recommend it.
Serendippily
Well done. Wheels didn’t come off that much, hope wrist ok
Foxy
They did but as expected & planned for. Wrist still knackered !

Pace

86% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 175 168-182 30/24
2.00 17:16 8:53 8:53 172 168-182 53/45
3.00 25:57 8:41 8:41 171 166-180 46/78
4.00 34:28 8:31 8:31 170 116-178 63/68
5.00 43:28 9:00 9:00 171 166-178 59/59
6.00 52:45 9:17 9:17 170 164-176 73/67
7.00 1:01:52 9:07 9:07 169 116-182 95/99
8.00 1:11:18 9:26 9:26 168 162-174 52/55
9.00 1:20:51 9:33 9:33 167 156-178 108/115
10.00 1:30:43 9:52 9:52 166 160-172 86/81
11.00 1:41:01 10:18 10:18 164 158-172 80/83
12.00 1:52:10 11:09 11:09 161 116-168 114/108
13.00 2:02:51 10:40 10:40 164 160-178 137/150
14.00 2:15:11 12:20 12:20 153 114-172 102/92
15.00 2:27:29 12:18 12:18 152 88-168 279/269
16.00 2:41:10 13:41 13:41 147 80-180 101/122
17.00 2:54:36 13:27 13:27 145 116-160 183/125
18.00 3:07:19 12:42 12:42 136 90-168 307/327
19.00 3:15:29 8:10 8:10 150 116-162 709/553
20.00 3:24:35 9:06 9:06 151 38-170 747/427
21.00 3:38:05 13:29 13:29 138 116-244 142/651
22.00 3:51:32 13:27 13:27 143 114-166 127/121
23.00 4:05:43 14:11 14:11 138 114-168 96/118
24.00 4:19:26 13:42 13:42 147 108-242 218/173
25.00 4:32:37 13:11 13:11 152 116-166 263/270
26.00 4:44:42 12:05 12:05 157 112-164 111/139
27.00 4:55:22 10:40 10:40 163 154-168 104/93
27.26 4:58:02 2:40 10:09 166 162-170 34/28

Elevation

Asc 3684m, Range 586m, Flat prediction 4:58:06
Elevation Graph
Biggest Climbs (m) Min/mi
527 196.2% 11:53
358 80.7% 5:45
230 68.3% 6:28
147 58.5% 12:25
99 49.4% 17:50
84 8.0% 14:05
See your biggest climbs

Cadence

157 (244 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 163 24 4:09:52 10:25
Walk 16.2 119 3.3 48:10 14:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.04% More
800m 3:58 7:58 48.11% More
1km 4:57 7:58 50.56% More
Mile 8:18 8:18 51.82% More
5k 26:44 8:36 53.79% More
5 miles 43:28 8:42 53.87% More
10k 54:48 8:49 53.32% More
10 miles 1:30:43 9:04 52.84% More
Half 2:03:53 9:27 51.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 46.53
5km 30:47 9:54 46.70
5M 50:58 10:12 45.94
10km 1:04:10 10:20 45.53
10M 1:46:16 10:38 45.11
Half 2:21:29 10:48 44.69
20M 3:41:33 11:05 44.60
Mara 4:54:58 11:15 44.76
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