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Sun 3rd Oct 2021 at 9:02am by paul_mcg

Run > General
  • Time
    4:49:04
  • Miles
    26.39
  • Min/mi
    10:57
  • Pacing
    82.1%
  • WAVA
    49.62
  • Stride(cm)
    93
  • Cals
    4099
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1633
  • Asc(m)
    1275
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 128/147bpm [1307b/mi] 136cal
2) 1m - 10:00(10:00/m) 137/159bpm [1371b/mi] 138cal
3) 1m - 9:54(9:54/m) 134/141bpm [1328b/mi] 138cal
4) 1m - 10:10(10:10/m) 140/146bpm [1422b/mi] 143cal
5) 1m - 9:52(9:52/m) 146/151bpm [1440b/mi] 142cal
6) 1m - 9:46(9:46/m) 148/154bpm [1444b/mi] 146cal
7) 1m - 10:17(10:17/m) 151/155bpm [1552b/mi] 149cal
8) 1m - 9:57(9:57/m) 151/155bpm [1502b/mi] 150cal
9) 1m - 10:05(10:05/m) 152/155bpm [1533b/mi] 150cal
10) 1m - 10:12(10:12/m) 152/156bpm [1549b/mi] 149cal
11) 1m - 10:08(10:08/m) 153/161bpm [1551b/mi] 149cal
12) 1m - 10:10(10:10/m) 156/161bpm [1587b/mi] 152cal
13) 1m - 10:03(10:03/m) 161/166bpm [1619b/mi] 166cal
14) 1m - 10:07(10:07/m) 165/175bpm [1669b/mi] 181cal
15) 1m - 10:00(10:00/m) 164/171bpm [1641b/mi] 172cal
16) 1m - 9:58(9:58/m) 167/173bpm [1665b/mi] 184cal
17) 1m - 10:29(10:29/m) 169/175bpm [1771b/mi] 193cal
18) 1m - 11:10(11:10/m) 165/176bpm [1843b/mi] 200cal
19) 1m - 12:00(12:00/m) 164/175bpm [1967b/mi] 213cal
20) 1m - 11:21(11:21/m) 158/166bpm [1794b/mi] 179cal
21) 1m - 12:19(12:19/m) 145/156bpm [1786b/mi] 138cal
22) 1m - 13:07(13:07/m) 141/150bpm [1850b/mi] 134cal
23) 1m - 12:53(12:53/m) 139/149bpm [1792b/mi] 137cal
24) 1m - 12:44(12:44/m) 144/154bpm [1834b/mi] 140cal
25) 1m - 15:00(15:00/m) 132/145bpm [1979b/mi] 127cal
26) 1m - 12:42(12:42/m) 138/156bpm [1752b/mi] 132cal
27) 0.39m - 4:27(11:28/m) 152/158bpm [1744b/mi] 61cal
10:13 10:00 9:54 10:10 9:52 9:46 10:17 9:57 10:05 10:12 10:08 10:10 10:03 10:07 10:00 9:58 10:29 11:10 12:00 11:21 12:19 13:07 12:53 12:44 15:00 12:42 4:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 128 83-147 1308 166 162-170 29/29
2.00 20:13 10:00 10:00 138 122-158 1380 164 160-168 26/33
3.00 30:08 9:55 9:55 134 126-141 1328 164 158-168 35/52
4.00 40:17 10:10 10:10 140 132-147 1423 163 158-166 44/30
5.00 50:09 9:52 9:52 147 143-151 1450 164 160-168 30/37
6.00 59:55 9:46 9:46 148 142-154 1445 164 160-168 65/61
7.00 1:10:11 10:16 10:16 151 146-155 1551 164 160-168 57/58
8.00 1:20:09 9:58 9:58 151 147-155 1504 165 160-170 64/66
9.00 1:30:13 10:04 10:04 152 149-155 1531 165 160-168 129/134
10.00 1:40:25 10:12 10:12 152 148-156 1550 164 160-170 60/65
11.00 1:50:33 10:08 10:08 153 148-161 1550 165 160-168 39/33
12.00 2:00:43 10:10 10:10 156 152-161 1587 165 82-168 65/53
13.00 2:10:47 10:04 10:04 161 153-166 1620 165 160-168 42/44
14.00 2:20:54 10:07 10:07 165 159-175 1670 165 162-168 44/47
15.00 2:30:54 10:00 10:00 165 159-171 1651 165 162-168 56/56
16.00 2:40:52 9:58 9:58 167 160-171 1664 166 162-170 84/66
17.00 2:51:23 10:31 10:31 169 163-175 1777 161 80-168 71/55
18.00 3:02:31 11:08 11:08 165 151-176 1837 159 110-172 57/56
19.00 3:14:29 11:58 11:58 164 154-174 1964 157 108-170 49/67
20.00 3:25:52 11:23 11:23 158 149-166 1798 157 114-170 46/76
21.00 3:38:10 12:18 12:18 145 133-155 1785 151 112-248 111/109
22.00 3:51:18 13:08 13:08 141 134-150 1851 143 114-244 130/120
23.00 4:04:10 12:52 12:52 139 130-149 1789 143 106-168 41/53
24.00 4:17:54 13:43 +57 13:43 144 135-154 1976 151 82-218 72/53
25.00 4:32:54 15:00 15:00 131 118-145 1965 130 106-244 43/47
26.00 4:45:44 12:50 +11 12:50 139 113-156 1785 150 108-166 38/42
26.39 4:50:12 4:28 11:34 152 147-157 1758 161 158-166 18/27

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 1275m, Range 72m, Flat prediction 4:48:47
Elevation Graph
Biggest Climbs (m) Min/mi
36 18.0% 11:58
33 32.3% 12:11
31 30.5% 9:53
30 22.1% 11:30
30 15.3% 9:46
27 17.9% 10:18
See your biggest climbs

Cadence

158 (248 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 164 23.7 4:06:38 10:24
Walk 15.0 118 2.7 43:26 16:09
Still 0.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.84% More
800m 4:43 9:30 43.16% More
1km 5:57 9:35 45.04% More
Mile 9:45 9:45 47.52% More
5k 30:49 9:55 49.79% More
5 miles 49:36 9:55 50.50% More
10k 1:01:53 9:58 50.57% More
10 miles 1:40:09 10:01 51.36% More
Half 2:11:32 10:02 52.06% More
20 miles 3:25:50 10:17 51.66% More
Mara 4:48:05 11:00 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 59.16
5km 27:19 8:48 56.16
5M 46:10 9:14 54.25
10km 58:40 9:26 53.34
10M 1:39:09 9:55 51.87
Half 2:13:32 10:12 50.86
20M 3:32:56 10:39 49.94
Mara 4:46:46 10:57 49.60
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