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Sat 2nd Oct 2021 at 9:03am by tuck up

Run > Race
  • Time
    21:09
  • Miles
    3.10
  • Min/mi
    6:49
  • Pacing
    96%
  • WAVA
    72.84
  • Stride(cm)
    118
  • Cals
    284
  • Cadence
    199
  • BPM
    145
  • %MHR
    88.2
  • B/mi
    986
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 139/149bpm [934b/mi] 86cal 8.93/9.83mph
2) 1m - 6:55(6:55/m) 147/150bpm [1017b/mi] 94cal 8.67/9.25mph
3) 1m - 6:54(6:54/m) 150/155bpm [1035b/mi] 96cal 8.69/9.12mph
4) 0.1m - 36(6:12/m) 154/156bpm [956b/mi] 8cal 9.67/10.81mph
6:43 6:55 6:54 36

Pace

2% 2% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 116 104-129 811 177 120-208 1/2
0.25 1:40 48 6:20 135 125-140 856 204 202-204 6/0
0.38 2:30 50 6:39 140 138-142 932 201 200-202 6/5
0.50 3:20 50 6:39 142 139-143 944 200 198-202 4/9
0.63 4:09 49 6:35 142 142-143 935 201 200-202 4/6
0.75 5:02 53 7:02 144 142-148 1014 201 198-204 3/6
0.88 5:52 50 6:43 145 143-148 974 199 186-202 1/7
1.00 6:43 51 6:44 146 144-147 984 201 200-204 1/3
1.13 7:35 52 6:55 146 145-148 1009 202 200-204 12/0
1.25 8:27 52 6:59 146 142-148 1020 201 198-202 6/7
1.38 9:20 53 7:01 146 144-147 1025 201 200-202 1/9
1.50 10:12 52 6:59 147 145-148 1028 198 186-202 5/2
1.63 11:04 52 6:58 148 146-150 1031 201 200-202 6/3
1.75 11:55 50 6:42 147 145-150 985 200 198-202 4/3
1.88 12:46 51 6:51 147 146-148 1007 200 200-202 5/2
2.00 13:38 52 6:56 147 145-149 1019 201 198-204 4/4
2.13 14:31 52 7:00 148 146-150 1035 201 198-202 1/18
2.25 15:22 51 6:49 147 145-148 1002 199 186-202 9/2
2.38 16:13 51 6:52 148 145-149 1015 200 186-202 5/0
2.50 17:04 51 6:46 149 149-150 1008 203 202-206 16/2
2.63 17:59 55 7:18 149 148-151 1088 200 186-202 1/9
2.75 18:52 53 7:06 151 150-152 1072 199 186-202 5/11
2.88 19:42 50 6:41 153 151-154 1023 203 202-206 4/4
3.00 20:32 50 6:42 154 152-154 1032 203 194-208 1/7
3.10 21:09 37 6:20 154 152-155 974 205 194-208 10/4

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 105m, Range 30m, Flat prediction 21:08
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.1% 6:54
20 6.4% 6:52
See your biggest climbs

Cadence

199 (208 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 201 3.1 20:53 6:49
Walk 1.3 120 0 16 7:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 54.19% More
800m 3:15 6:32 63.18% More
1km 4:04 6:33 66.51% More
Mile 6:40 6:40 70.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 73.49
5km 21:12 6:49 72.97
5M 35:06 7:01 71.99
10km 44:12 7:07 71.44
10M 1:13:12 7:19 70.91
Half 1:37:27 7:26 70.34
20M 2:32:36 7:38 70.35
Mara 3:23:10 7:45 70.70
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