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Sat 2nd Oct 2021 at 8:59am by minardi

Run > parkrun
  • drizzle
  • breezy
  • Time
    33:34
  • Miles
    3.21
  • Min/mi
    10:27
  • Pacing
    87.1%
  • WAVA
    55.51
  • Stride(cm)
    92
  • Cals
    291
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1412
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cirencester with Harry - peebee for Harry

Split Summary
===
1) 1m - 10:16(10:16/m) 138/154bpm [1417b/mi] 93cal 5.84/6.51mph
2) 1m - 10:41(10:41/m) 130/141bpm [1390b/mi] 88cal 5.61/6.14mph
3) 1m - 10:43(10:43/m) 135/157bpm [1447b/mi] 91cal 5.6/6.3mph
4) 0.21m - 1:54(9:06/m) 156/162bpm [1419b/mi] 19cal 6.59/6.93mph
10:16 10:41 10:43 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 23% 14% 25% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 112 86-123 1064 175 170-180 7/0
0.25 2:22 1:11 9:30 134 123-145 1273 171 166-176 4/7
0.38 3:36 1:14 9:51 149 143-153 1467 170 168-174 1/5
0.50 4:56 1:20 10:38 145 140-149 1542 165 164-168 2/5
0.63 6:17 1:21 10:46 145 141-150 1560 168 166-170 9/3
0.75 7:35 1:18 10:25 140 138-143 1457 169 166-172 4/3
0.88 8:53 1:18 10:27 137 132-141 1432 172 168-176 4/3
1.00 10:17 1:23 11:06 139 134-145 1543 169 164-174 5/1
1.13 11:31 1:14 9:53 127 117-136 1256 171 170-176 2/6
1.25 12:44 1:14 9:49 126 117-132 1237 172 168-176 4/10
1.38 14:03 1:19 10:28 133 123-140 1392 171 166-174 3/5
1.50 15:31 1:28 11:46 134 123-140 1577 149 114-176 6/7
1.63 17:02 1:31 12:07 123 109-141 1490 149 108-174 5/1
1.75 18:20 1:18 10:23 130 118-139 1350 171 166-178 2/1
1.88 19:39 1:19 10:30 136 134-140 1428 170 168-174 4/2
2.00 20:58 1:19 10:35 134 130-138 1419 170 166-176 5/6
2.13 22:35 1:37 12:58 128 119-135 1659 167 130-174 7/4
2.25 23:49 1:13 9:48 133 130-136 1303 172 168-178 5/5
2.38 25:02 1:14 9:49 136 132-139 1336 172 168-176 3/6
2.50 26:23 1:20 10:42 137 134-145 1467 170 168-174 3/7
2.63 28:03 1:40 13:20 132 113-147 1759 140 114-170 7/8
2.75 29:16 1:14 9:51 124 109-139 1222 163 116-176 8/2
2.88 30:29 1:12 9:38 143 137-151 1378 172 170-174 3/2
3.00 31:41 1:12 9:38 154 150-157 1484 173 170-176 5/6
3.13 32:51 1:10 9:24 156 150-161 1466 174 170-180 10/3
3.21 33:35 44 8:43 153 146-162 1334 178 172-186 0/4

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 107m, Range 15m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.6% 9:42
See your biggest climbs

Cadence

167 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 171 3.1 31:11 10:10
Walk 7.1 116 0.1 2:23 17:01
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 45.79% More
800m 4:41 9:25 51.11% More
1km 6:11 9:57 50.17% More
Mile 10:11 10:11 51.04% More
5k 32:37 10:30 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 54.25
5km 32:25 10:26 55.56
5M 54:03 10:49 53.93
10km 1:08:16 10:59 53.15
10M 1:53:50 11:23 52.75
Half 2:32:10 11:37 52.33
20M 3:59:46 11:59 51.18
Mara 5:20:30 12:14 50.16
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