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Sun 26th Sep 2021 at 11:00am by SooWoo

Run > Race
  • Time
    44:02
  • Miles
    4.73
  • Min/mi
    9:19
  • Pacing
    74.6%
  • WAVA
    57.47
  • Stride(cm)
    103
  • Cals
    563
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1373
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 143/155bpm [1371b/mi] 121cal 6.26/7.49mph
2) 1m - 8:56(8:56/m) 149/154bpm [1330b/mi] 118cal 6.72/7.49mph
3) 1m - 8:55(8:55/m) 149/154bpm [1330b/mi] 115cal 6.72/7.62mph
4) 1m - 9:13(9:13/m) 148/158bpm [1365b/mi] 116cal 6.51/9.43mph
5) 0.73m - 7:22(10:04/m) 150/159bpm [1511b/mi] 93cal 5.95/7.72mph
9:35 8:56 8:55 9:13 7:22

Pace

22% 8% 11% 21% 25% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 123 94-141 1077 172 168-178 2/0
0.50 4:27 2:15 9:01 144 140-148 1298 173 168-182 7/0
0.75 7:10 2:43 10:52 150 146-155 1629 172 170-174 12/0
1.00 9:35 2:26 9:43 152 150-153 1477 172 168-174 16/0
1.25 11:59 2:24 9:36 151 149-154 1451 173 168-178 19/0
1.50 14:05 2:06 8:24 148 143-151 1244 174 172-178 13/0
1.75 16:16 2:11 8:42 148 145-150 1288 172 168-178 2/7
2.00 18:31 2:15 8:58 151 149-153 1355 173 168-176 2/1
2.25 20:38 2:07 8:29 147 145-149 1248 176 172-182 0/10
2.50 22:48 2:10 8:41 148 147-149 1285 177 174-184 0/11
2.75 25:00 2:12 8:47 148 145-151 1299 175 172-182 0/13
3.00 27:26 2:26 9:45 152 149-154 1482 173 168-176 7/1
3.25 29:22 1:56 7:43 150 147-153 1157 174 170-176 0/14
3.50 31:07 1:45 7:00 148 146-149 1035 173 170-176 0/28
3.75 32:58 1:51 7:26 149 147-153 1107 174 156-178 0/19
4.00 36:41 3:43 14:52 147 137-156 2185 137 102-184 5/1
4.25 39:44 3:03 12:11 147 141-157 1791 144 104-188 19/0
4.50 42:06 2:22 9:29 152 151-154 1440 173 166-176 6/0
4.73 44:01 1:55 8:20 154 153-155 1285 176 172-180 0/3

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 101m, Range 99m, Flat prediction 41:15
Elevation Graph
Biggest Climbs (m) Min/mi
73 3.6% 9:27
31 3.9% 12:35
See your biggest climbs

Cadence

168 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 173 4.6 40:30 8:54
Walk 8.0 110 0.2 3:30 19:47
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 57.59% More
800m 3:29 7:00 62.38% More
1km 4:26 7:08 63.70% More
Mile 7:55 7:55 60.61% More
5k 26:45 8:37 61.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 58.49
5km 27:57 9:00 59.22
5M 46:46 9:21 57.30
10km 59:09 9:31 56.40
10M 1:38:58 9:54 55.62
Half 2:12:33 10:07 54.98
20M 3:29:30 10:29 53.64
Mara 4:40:35 10:43 52.49
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