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Sun 26th Sep 2021 at 9:56am by RaeElliott

Run > General
  • Time
    2:20:11
  • Miles
    13.25
  • Min/mi
    10:35
  • Pacing
    85.6%
  • WAVA
    47.22
  • Stride(cm)
    87
  • Cals
    1504
  • Cadence
    176
  • BPM
    187
  • %MHR
    109.6
  • B/mi
    1983
  • Asc(m)
    91
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 162/185bpm [1585b/mi] 88cal
2) 1m - 9:46(9:46/m) 181/192bpm [1767b/mi] 105cal
3) 1m - 10:13(10:13/m) 185/193bpm [1889b/mi] 111cal
4) 1m - 9:15(9:15/m) 187/195bpm [1729b/mi] 102cal
5) 1m - 9:30(9:30/m) 187/199bpm [1777b/mi] 106cal
6) 1m - 10:06(10:06/m) 190/195bpm [1920b/mi] 112cal
7) 1m - 10:14(10:14/m) 193/203bpm [1974b/mi] 113cal
8) 1m - 10:21(10:21/m) 194/201bpm [2009b/mi] 112cal
9) 1m - 11:20(11:20/m) 195/201bpm [2209b/mi] 124cal
10) 1m - 11:52(11:52/m) 194/207bpm [2302b/mi] 130cal
11) 1m - 11:44(11:44/m) 192/200bpm [2254b/mi] 127cal
12) 1m - 12:38(12:38/m) 184/199bpm [2325b/mi] 131cal
13) 1m - 11:10(11:10/m) 188/199bpm [2098b/mi] 118cal
14) 0.25m - 2:15(9:07/m) 188/198bpm [1713b/mi] 25cal
9:47 9:46 10:13 9:15 9:30 10:06 10:14 10:21 11:20 11:52 11:44 12:38 11:10 2:15

Pace

7% 3% 8% 17% 35% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:17 150 90-167 1541 170 162-180 6/3
1.00 9:47 4:39 9:18 174 167-185 1619 178 172-184 7/6
1.50 14:30 4:42 9:25 179 168-192 1685 178 174-184 9/10
2.00 19:33 5:03 10:07 184 172-191 1861 175 166-188 31/16
2.50 24:31 4:58 9:56 182 175-191 1807 176 166-182 19/13
3.00 29:46 5:15 10:29 188 179-193 1972 179 174-184 29/3
3.50 34:25 4:39 9:18 189 181-195 1757 180 174-186 2/42
4.00 39:01 4:36 9:12 185 179-190 1701 184 178-190 9/11
4.50 43:46 4:45 9:31 188 180-199 1789 186 180-190 11/11
5.00 48:31 4:45 9:30 186 178-191 1768 183 178-190 13/2
5.50 53:37 5:06 10:12 190 185-195 1937 182 178-190 8/8
6.00 58:38 5:01 10:01 191 182-194 1914 184 178-188 19/14
6.50 1:03:51 5:14 10:27 195 187-201 2039 181 174-188 5/15
7.00 1:08:51 5:00 9:59 192 185-203 1917 184 172-190 7/13
7.50 1:13:51 5:00 9:59 193 182-196 1928 182 176-188 5/9
8.00 1:19:12 5:22 10:43 196 192-201 2102 181 174-188 8/8
8.50 1:24:41 5:28 10:57 197 191-200 2156 173 136-186 9/8
9.00 1:30:32 5:52 11:43 193 185-201 2261 164 134-188 10/9
9.50 1:36:57 6:25 12:51 194 189-198 2492 157 134-184 9/11
10.00 1:42:24 5:26 10:53 195 188-207 2122 176 130-188 11/6
10.50 1:48:32 6:08 12:17 194 186-200 2382 162 130-184 6/13
11.00 1:54:08 5:36 11:12 190 178-200 2128 183 178-188 6/5
11.50 2:00:34 6:25 12:51 182 153-199 2338 160 134-184 12/13
12.00 2:06:46 6:12 12:25 186 164-196 2308 165 132-188 9/9
12.50 2:12:32 5:46 11:31 187 163-199 2154 174 132-188 9/9
13.00 2:17:56 5:25 10:50 188 181-199 2036 185 180-190 8/9
13.25 2:20:11 2:15 9:09 188 184-198 1719 182 176-188 4/6

Heart

187/207max
  • Show Beats/Mile

Elevation

Asc 91m, Range 53m, Flat prediction 2:20:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.8% 10:30
22 5.0% 10:27
18 4.2% 11:20
11 6.5% 11:10
11 1.2% 10:02
10 3.9% 10:12
See your biggest climbs

Cadence

176 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 180 12.1 2:03:40 10:11
Walk 11.8 137 1.1 16:31 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.31% More
800m 4:26 8:55 43.82% More
1km 5:35 9:00 45.31% More
Mile 9:08 9:08 47.34% More
5k 29:55 9:38 48.90% More
5 miles 48:19 9:40 49.50% More
10k 1:00:38 9:45 49.30% More
10 miles 1:42:20 10:14 48.00% More
Half 2:18:36 10:35 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 47.71
5km 30:08 9:42 48.56
5M 49:54 9:59 47.92
10km 1:02:49 10:07 47.59
10M 1:44:02 10:24 47.22
Half 2:18:30 10:34 46.84
20M 3:36:53 10:51 46.76
Mara 4:48:46 11:01 46.45
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