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Sun 26th Sep 2021 at 9:50am by JustCommando!

Run > General

DintonSUPathlon

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Time
33:30
Miles
3.06
Min/mi
10:57
Pacing
91%
WAVA
45.01
Stride(cm)
86
Cals
370
Cadence
172
BPM
163
%MHR
98.7
B/mi
1783
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:55(11:41/m) 131/139bpm [1531b/mi] 25cal 85/87rpm 5.13/6.28mph
2) 0.25m - 2:34(10:18/m) 157/164bpm [1616b/mi] 28cal 85/87rpm 5.83/6.43mph
3) 0.25m - 3:04(12:15/m) 163/167bpm [1998b/mi] 31cal 85/87rpm 4.9/5.7mph
4) 0.25m - 2:41(10:43/m) 165/169bpm [1767b/mi] 30cal 85/87rpm 5.6/6.62mph
5) 0.25m - 2:45(10:59/m) 164/167bpm [1802b/mi] 31cal 85/87rpm 5.46/6.59mph
6) 0.25m - 2:43(10:52/m) 165/169bpm [1792b/mi] 31cal 85/87rpm 5.53/7.31mph
7) 0.25m - 2:37(10:29/m) 165/168bpm [1730b/mi] 30cal 85/87rpm 5.72/6.32mph
8) 0.25m - 2:44(10:54/m) 172/177bpm [1876b/mi] 32cal 85/87rpm 5.5/5.85mph
9) 0.25m - 2:45(10:59/m) 172/178bpm [1889b/mi] 33cal 85/87rpm 5.46/6.14mph
10) 0.25m - 2:44(10:56/m) 166/172bpm [1816b/mi] 30cal 85/87rpm 5.48/5.89mph
11) 0.25m - 2:40(10:40/m) 171/175bpm [1823b/mi] 31cal 85/87rpm 5.63/6.41mph
12) 0.25m - 2:40(10:40/m) 168/171bpm [1792b/mi] 31cal 85/87rpm 5.62/6.72mph
13) 0.06m - 39(10:12/m) 167/168bpm [1704b/mi] 7cal 85/87rpm 5.88/6.07mph

2:55 2:34 3:04 2:41 2:45 2:43 2:37 2:44 2:45 2:44 2:40 2:40 39

Pace

41%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	126 101-135	1487	174 170-178	2/1
0.25	2:56	1:27	11:38	135 132-138	1571	172 170-174	4/3
0.38	4:08	1:12	9:35	154 138-164	1475	174 170-176	3/3
0.50	5:30	1:22	10:57	161 158-163	1763	173 172-176	2/4
0.63	7:11	1:42	13:33	163 161-165	2208	173 170-174	3/3
0.75	8:34	1:23	11:05	164 162-166	1817	173 172-176	2/2
0.88	9:56	1:22	10:54	166 164-169	1809	174 168-178	3/2
1.00	11:14	1:18	10:23	165 164-167	1714	173 170-176	3/2
1.13	12:34	1:20	10:38	165 163-167	1754	173 172-176	7/0
1.25	14:00	1:26	11:31	162 159-165	1865	173 170-176	12/0
1.38	15:22	1:22	10:53	164 162-166	1784	174 172-180	14/0
1.50	16:42	1:21	10:46	166 163-169	1787	173 172-176	12/0
1.63	18:01	1:18	10:27	166 165-168	1734	173 170-176	2/1
1.75	19:20	1:19	10:33	164 162-166	1730	172 170-174	5/1
1.88	20:40	1:20	10:43	169 162-176	1811	171 168-174	4/2
2.00	22:03	1:22	10:59	175 171-177	1923	172 168-176	3/1
2.13	23:24	1:22	10:52	173 168-176	1881	172 170-174	4/0
2.25	24:48	1:23	11:08	170 168-174	1892	171 170-174	4/1
2.38	26:06	1:18	10:27	166 159-172	1736	170 166-172	2/1
2.50	27:31	1:25	11:22	165 158-172	1875	168 164-172	2/1
2.63	28:53	1:21	10:51	170 169-173	1844	169 166-170	3/2
2.75	30:13	1:20	10:39	172 171-175	1832	170 166-172	3/4
2.88	31:30	1:18	10:21	170 168-171	1760	168 166-170	2/4
3.00	32:53	1:22	11:00	166 162-171	1826	168 166-170	3/2
3.06	33:30	37	10:06	167 166-167	1688	172 168-176	1/1

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 70m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	10:50
See your biggest climbs

Cadence

172 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	33:30	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.68%	More
800m	5:13	10:29	38.93%	More
1km	6:32	10:31	40.40%	More
Mile	10:39	10:39	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.07
5km	34:05	10:58	44.92
5M	58:14	11:39	42.71
10km	1:14:23	11:58	41.68
10M	2:07:07	12:43	40.14
Half	2:52:17	13:09	39.15
20M	4:37:27	13:52	37.82
Mara	6:16:04	14:21	36.78

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