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Sun 19th Sep 2021 at 9:11am by Unicorn

Run > Race
  • Time
    1:38:20
  • Miles
    13.23
  • Min/mi
    7:26
  • Pacing
    93%
  • WAVA
    72.35
  • Stride(cm)
    117
  • Cals
    1375
  • Cadence
    184
  • BPM
    142
  • %MHR
    88.9
  • B/mi
    1057
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 127/140bpm [907b/mi] 92cal
2) 1m - 6:56(6:56/m) 136/139bpm [943b/mi] 95cal
3) 1m - 7:12(7:12/m) 139/143bpm [1001b/mi] 100cal
4) 1m - 7:17(7:17/m) 142/144bpm [1034b/mi] 103cal
5) 1m - 7:15(7:15/m) 142/145bpm [1030b/mi] 102cal
6) 1m - 7:19(7:19/m) 143/146bpm [1047b/mi] 104cal
7) 1m - 7:15(7:15/m) 143/146bpm [1036b/mi] 102cal
8) 1m - 7:28(7:28/m) 143/146bpm [1068b/mi] 105cal
9) 1m - 7:31(7:31/m) 144/147bpm [1083b/mi] 106cal
10) 1m - 7:53(7:53/m) 145/149bpm [1144b/mi] 109cal
11) 1m - 7:41(7:41/m) 146/149bpm [1123b/mi] 109cal
12) 1m - 7:50(7:50/m) 148/153bpm [1160b/mi] 112cal
13) 1m - 7:54(7:54/m) 148/151bpm [1168b/mi] 112cal
14) 0.23m - 1:40(7:18/m) 148/153bpm [1081b/mi] 24cal
7:08 6:56 7:12 7:17 7:15 7:19 7:15 7:28 7:31 7:53 7:41 7:50 7:54 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 36% 40% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 122 81-132 867 184 172-188 10/3
1.00 7:08 3:35 7:10 133 128-140 954 185 182-188 11/11
1.50 10:24 3:15 6:31 135 133-138 879 186 184-188 7/6
2.00 14:04 3:41 7:21 136 132-139 1000 185 182-186 6/7
2.50 17:40 3:35 7:10 138 134-140 990 187 184-192 3/8
3.00 21:16 3:37 7:14 140 137-143 1012 186 184-188 7/6
3.50 24:55 3:39 7:17 142 141-144 1034 186 184-188 8/5
4.00 28:33 3:38 7:17 142 137-144 1034 185 184-188 10/10
4.50 32:12 3:38 7:17 142 137-145 1033 185 182-186 8/6
5.00 35:48 3:37 7:14 142 139-145 1026 185 184-188 5/10
5.50 39:26 3:37 7:15 142 136-145 1029 185 184-186 10/6
6.00 43:08 3:42 7:24 144 140-146 1065 185 182-190 11/6
6.50 46:45 3:37 7:14 143 134-146 1034 185 182-188 7/11
7.00 50:22 3:38 7:15 142 140-145 1030 185 182-188 6/7
7.50 54:06 3:44 7:28 143 135-145 1068 184 182-186 9/6
8.00 57:51 3:45 7:30 143 133-146 1072 184 182-186 7/11
8.50 1:01:38 3:47 7:34 145 143-146 1097 185 182-188 8/4
9.00 1:05:22 3:44 7:29 143 135-147 1069 184 180-186 9/10
9.50 1:09:21 3:59 7:58 145 144-147 1155 183 178-186 7/7
10.00 1:13:16 3:54 7:49 144 136-149 1125 183 180-188 8/6
10.50 1:17:04 3:49 7:37 146 145-148 1113 184 180-186 7/10
11.00 1:20:57 3:53 7:45 147 140-149 1139 184 178-186 10/9
11.50 1:24:52 3:55 7:50 148 145-149 1160 182 178-186 12/12
12.00 1:28:47 3:55 7:51 148 138-153 1161 183 180-190 14/13
12.50 1:32:44 3:57 7:54 148 140-151 1168 184 180-188 9/8
13.00 1:36:41 3:57 7:54 148 145-149 1168 182 176-188 11/9
13.23 1:38:22 1:41 7:21 148 139-153 1089 187 182-210 3/5

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 62m, Range 17m, Flat prediction 1:38:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.0% 8:00
See your biggest climbs

Cadence

184 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:38:22 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 60.10% More
800m 3:12 6:27 65.17% More
1km 4:04 6:33 67.65% More
Mile 6:48 6:48 70.17% More
5k 22:03 7:06 71.36% More
5 miles 35:47 7:09 71.87% More
10k 44:39 7:11 72.02% More
10 miles 1:13:15 7:19 72.21% More
Half 1:37:27 7:26 72.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 71.57
5km 21:44 7:00 72.40
5M 35:41 7:08 72.09
10km 44:45 7:12 71.85
10M 1:13:28 7:21 71.99
Half 1:37:20 7:26 71.77
20M 2:31:15 7:34 72.37
Mara 3:20:23 7:39 73.11

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