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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 14th Sep 2021 at 4:35pm by ferret

Swim > General
  • Time
    27:48
  • Miles
    0.65
  • per 100m
    2:39
  • Pacing
    0%
  • Cals
    177
  • Cadence
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09km - 5:19(58:11/km) 14cal 25/38rpm 1.03/9.59kmph
2) 0.09km - 1:06(12:03/km) 14cal 26/35rpm 4.98/8.67kmph
3) 0.09km - 2:03(22:20/km) 14cal 25/33rpm 2.69/5.09kmph
4) 0.09km - 1:59(21:45/km) 14cal 25/33rpm 2.76/5.03kmph
5) 0.09km - 2:13(24:10/km) 31cal 25/32rpm 2.48/128.19kmph
6) 0.09km - 32(5:47/km) 15cal 25/27rpm 10.36/20.51kmph
7) 0.09km - 2:46(30:11/km) 14cal 24/29rpm 1.99/10.85kmph
8) 0.09km - 1:59(21:41/km) 14cal 24/31rpm 2.77/8.63kmph
9) 0.09km - 2:05(22:43/km) 14cal 24/32rpm 2.64/5.22kmph
10) 0.09km - 2:20(25:32/km) 14cal 24/28rpm 2.35/5.35kmph
11) 0.09km - 3:19(36:20/km) 13cal 20/27rpm 1.65/3.96kmph
12) 0.05km - 2:08(45:44/km) 6cal 20/27rpm 1.31/3.81kmph
We managed about an hour, not all of recorded, lovely place to swim
5:19 1:06 2:03 1:59 2:13 32 2:46 1:59 2:05 2:20 3:19 2:08

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:04 4:04 1:05:26 56 54-58
0.12 6:41 2:37 42:02 52 52-52
0.19 8:51 2:10 34:51 51 50-52
0.25 11:35 2:45 +18 44:09 49 48-50
0.31 19:37 8:02 +7:09 2:09:18 52 52-52
0.37 22:18 2:41 43:05 49 48-50
0.43 24:38 2:20 37:39 50 50-50
0.50 26:56 2:18 36:59 -
0.56 29:26 2:30 40:17 52 50-54
0.62 32:54 3:28 55:47 -
0.65 35:16 2:22 1:12:32 -

Cadence

51 (58 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 8:28 34:03 More
800m 23:50 47:56 More
1km 32:55 52:58 More

Predictions

Dist Time Per Mile
400m 10:02 40:22
750m 19:32 41:55
1km 26:30 42:39
1500m 40:44 43:42
1 mile 43:53 43:53
1.9km 52:20 44:20
3km 1:24:56 45:34
3.8km 1:49:07 46:13
5km 2:25:57 46:59
10km 5:04:18 48:58
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