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Sun 12th Sep 2021 at 10:15am by Ticketyboo

Run > Race
  • Time
    34:58
  • Miles
    6.24
  • Min/mi
    5:36
  • Pacing
    95.2%
  • WAVA
    83.90
  • Stride(cm)
    154
  • Cals
    595
  • Cadence
    186
  • BPM
    159
  • %MHR
    96.5
  • B/mi
    892
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Stirling 10k

Split Summary
===
1) 1m - 5:28(5:28/m) 138/161bpm [754b/mi] 77cal 10.98/12.67mph
2) 1m - 5:28(5:28/m) 161/165bpm [881b/mi] 93cal 10.96/11.52mph
3) 1m - 5:34(5:34/m) 164/166bpm [913b/mi] 98cal 10.78/11.73mph
4) 1m - 5:42(5:42/m) 164/167bpm [936b/mi] 100cal 10.52/11.46mph
5) 1m - 5:40(5:40/m) 165/168bpm [935b/mi] 100cal 10.59/11.02mph
6) 1m - 5:47(5:47/m) 167/169bpm [965b/mi] 103cal 10.38/10.87mph
7) 0.24m - 1:21(5:31/m) 167/168bpm [921b/mi] 24cal 10.88/13.75mph
5:28 5:28 5:34 5:42 5:40 5:47 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 105 85-122 576 190 132-202 8/7
0.50 2:44 1:22 5:27 128 122-152 698 187 184-190 5/5
0.75 4:07 1:23 5:33 157 154-160 871 187 184-190 7/4
1.00 5:27 1:20 5:21 159 157-161 851 187 184-190 5/5
1.25 6:49 1:22 5:26 160 159-162 870 187 184-190 4/4
1.50 8:11 1:22 5:29 161 160-163 883 186 184-188 0/0
1.75 9:32 1:21 5:22 161 159-162 865 185 182-188 0/2
2.00 10:56 1:24 5:36 162 158-165 907 187 182-192 0/3
2.25 12:19 1:23 5:30 164 163-166 903 186 180-190 0/1
2.50 13:42 1:24 5:35 165 163-165 922 185 178-192 0/1
2.75 15:04 1:21 5:26 165 164-166 896 185 182-188 0/0
3.00 16:30 1:26 5:44 164 163-165 940 185 182-188 0/1
3.25 17:58 1:28 5:52 164 163-166 963 185 180-192 0/0
3.50 19:21 1:23 5:33 164 163-165 910 184 182-188 1/0
3.75 20:46 1:25 5:39 164 163-166 928 186 182-188 0/1
4.00 22:12 1:26 5:44 165 164-167 947 185 182-188 1/0
4.25 23:37 1:25 5:39 165 164-166 932 186 182-188 0/0
4.50 25:03 1:26 5:46 165 164-166 951 186 184-188 0/0
4.75 26:27 1:23 5:34 166 165-168 923 185 178-190 1/0
5.00 27:52 1:26 5:43 165 164-167 942 186 178-190 0/1
5.25 29:23 1:31 6:05 167 165-168 1016 186 182-190 3/0
5.50 30:50 1:26 5:45 168 167-169 965 187 184-188 1/0
5.75 32:14 1:25 5:39 167 166-168 944 186 184-190 5/5
6.00 33:39 1:25 5:38 166 165-167 936 185 182-188 4/6
6.24 35:00 1:21 5:32 167 165-168 923 186 184-196 5/2

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 34:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 6.2 34:57 5:36
Walk 0.1 132 0 3 12:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 62.81% More
800m 2:39 5:19 71.99% More
1km 3:20 5:22 75.03% More
Mile 5:22 5:22 80.25% More
5k 17:04 5:30 84.20% More
5 miles 27:50 5:34 84.13% More
10k 34:48 5:36 83.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 84.12
5km 16:49 5:25 85.49
5M 27:43 5:33 84.47
10km 34:49 5:36 83.92
10M 57:23 5:44 83.53
Half 1:16:11 5:49 82.99
20M 1:58:48 5:56 83.18
Mara 2:37:45 6:01 83.69

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