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Sun 22nd Aug 2021 at 7:57am by plodding hippo

Run > Race
  • Time
    6:37:53
  • Miles
    26.27
  • Min/mi
    15:09
  • Pacing
    79.2%
  • WAVA
    38.93
  • Cals
    2261
  • Asc(m)
    332
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 95cal 4.46/6.19mph
2) 1m - 13:22(13:22/m) 95cal 4.49/7.01mph
3) 1m - 11:42(11:42/m) 104cal 5.13/6.87mph
4) 1m - 15:11(15:11/m) 88cal 3.95/6.83mph
5) 1m - 16:01(16:01/m) 84cal 3.75/6.34mph
6) 1m - 13:02(13:02/m) 98cal 4.61/7.09mph
7) 1m - 15:14(15:14/m) 92cal 3.94/6.71mph
8) 1m - 14:35(14:35/m) 88cal 4.12/6.51mph
9) 1m - 13:44(13:44/m) 93cal 4.37/7.11mph
10) 1m - 15:11(15:11/m) 91cal 3.95/6.8mph
11) 1m - 15:22(15:22/m) 84cal 3.9/6.66mph
12) 1m - 15:03(15:03/m) 84cal 3.98/7.13mph
13) 1m - 13:38(13:38/m) 92cal 4.4/7.07mph
14) 1m - 17:47(17:47/m) 78cal 3.38/4.55mph
15) 1m - 15:42(15:42/m) 84cal 3.82/6.68mph
16) 1m - 14:26(14:26/m) 88cal 4.16/7.01mph
17) 1m - 17:46(17:46/m) 81cal 3.38/7.26mph
18) 1m - 16:23(16:23/m) 80cal 3.66/5.85mph
19) 1m - 14:41(14:41/m) 80cal 4.08/6.62mph
20) 1m - 15:24(15:24/m) 82cal 3.9/6.83mph
21) 1m - 16:28(16:28/m) 78cal 3.64/5.49mph
22) 1m - 15:17(15:17/m) 80cal 3.92/6.9mph
23) 1m - 14:46(14:46/m) 87cal 4.06/6.95mph
24) 1m - 17:04(17:04/m) 79cal 3.52/4.96mph
25) 1m - 16:50(16:50/m) 79cal 3.57/4.39mph
26) 1m - 15:32(15:32/m) 77cal 3.86/4.42mph
27) 0.27m - 4:15(16:00/m) 20cal 3.75/4.13mph
Half way in 3.06
13:27 13:22 11:42 15:11 16:01 13:02 15:14 14:35 13:44 15:11 15:22 15:03 13:38 17:47 15:42 14:26 17:46 16:23 14:41 15:24 16:28 15:17 14:46 17:04 16:50 15:32 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 9% 7% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:27 13:27 13:27 24/9
2.00 26:49 13:22 13:22 9/14
3.00 38:31 11:42 11:42 9/32
4.00 53:42 15:11 15:11 27/6
5.00 1:09:43 16:01 16:01 14/8
6.00 1:22:45 13:02 13:02 4/27
7.00 1:37:58 15:14 15:14 25/8
8.00 1:52:33 14:35 14:35 11/7
9.00 2:06:17 13:44 13:44 12/33
10.00 2:21:27 15:10 15:10 20/13
11.00 2:36:49 15:22 15:22 18/8
12.00 2:51:53 15:03 15:03 11/24
13.00 3:05:31 13:38 13:38 19/16
14.00 3:23:18 17:47 17:47 23/8
15.00 3:39:00 15:42 15:42 10/14
16.00 3:53:25 14:25 14:25 11/29
17.00 4:11:12 17:47 17:47 26/5
18.00 4:27:35 16:23 16:23 10/12
19.00 4:42:16 14:41 14:41 11/17
20.00 4:57:40 15:24 15:24 5/20
21.00 5:14:08 16:28 16:28 29/1
22.00 5:29:26 15:18 15:18 9/12
23.00 5:44:13 14:47 14:47 13/31
24.00 6:01:16 17:04 17:04 24/11
25.00 6:18:06 16:50 16:50 12/6
26.00 6:33:38 15:32 15:32 18/21
26.27 6:37:54 4:16 16:03 0/17

Elevation

Asc 332m, Range 40m, Flat prediction 6:32:30
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.1% 16:15
31 1.9% 16:50
30 2.0% 16:23
28 2.0% 16:21
27 1.8% 15:35
26 2.0% 13:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 41.32% More
800m 5:25 10:53 42.37% More
1km 6:50 11:00 43.52% More
Mile 11:25 11:25 43.93% More
5k 39:51 12:50 43.54% More
5 miles 1:08:32 13:42 40.99% More
10k 1:25:09 13:42 41.07% More
10 miles 2:21:20 14:08 40.90% More
Half 3:07:09 14:17 41.27% More
20 miles 4:57:40 14:53 39.62% More
Mara 6:36:51 15:09 38.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:27 12:27 40.31
5km 41:24 13:20 41.92
5M 1:08:33 13:43 40.98
10km 1:26:19 13:53 40.51
10M 2:22:56 14:18 40.44
Half 3:10:18 14:32 40.25
20M 4:58:00 14:54 39.58
Mara 6:36:46 15:09 38.93

Bespoke Fields

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