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Sat 31st Jul 2021 at 8:59am by alpenrose
Run > parkrun
warm
-
Time
37:16
-
Miles
3.12
-
Min/mi
11:57
-
Pacing
84.1%
-
WAVA
51.78
-
Stride(cm)
81
-
Cals
338
-
Cadence
166
-
BPM
157
-
%MHR
92
-
B/mi
1879
-
Asc(m)
127
-
Surface
Mixed
Notes & Comments
1 comments
Official: 37.07
Amazing what other runners and a clock can do for you.
Split Summary
===
1) 1m - 11:34(11:34/m) 148/171bpm [1712b/mi] 95cal 5.19/5.53mph
2) 1m - 12:22(12:22/m) 157/176bpm [1942b/mi] 110cal 4.85/6.22mph
3) 1m - 12:07(12:07/m) 160/188bpm [1940b/mi] 121cal 4.95/6.18mph
4) 0.12m - 1:12(9:43/m) 168/174bpm [1633b/mi] 12cal 6.17/6.78mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:24 |
1:24 |
11:15 |
96 83-120 |
1081 |
171 168-174 |
1/2 |
| 0.25 |
2:54 |
1:30 |
11:59 |
154 131-162 |
1845 |
169 162-172 |
2/1 |
| 0.38 |
4:24 |
1:29 |
11:54 |
163 156-166 |
1939 |
168 164-172 |
2/2 |
| 0.50 |
5:47 |
1:24 |
11:10 |
159 156-162 |
1775 |
170 162-174 |
3/1 |
| 0.63 |
7:13 |
1:26 |
11:26 |
153 147-163 |
1749 |
171 168-172 |
2/1 |
| 0.75 |
8:41 |
1:28 |
11:44 |
149 144-154 |
1748 |
170 168-172 |
1/3 |
| 0.88 |
10:09 |
1:28 |
11:43 |
149 143-153 |
1747 |
170 166-172 |
1/1 |
| 1.00 |
11:34 |
1:25 |
11:19 |
161 149-171 |
1822 |
169 166-170 |
2/3 |
| 1.13 |
13:00 |
1:26 |
11:32 |
166 154-176 |
1914 |
170 168-176 |
1/7 |
| 1.25 |
14:56 |
1:56 |
15:29 |
150 138-164 |
2322 |
155 114-174 |
6/1 |
| 1.38 |
16:19 |
1:23 |
11:03 |
151 142-158 |
1669 |
165 128-178 |
3/1 |
| 1.50 |
17:52 |
1:33 |
12:26 |
154 151-157 |
1914 |
169 168-172 |
1/1 |
| 1.63 |
19:12 |
1:20 |
10:38 |
161 156-168 |
1711 |
170 166-176 |
1/3 |
| 1.75 |
21:03 |
1:50 |
14:43 |
153 138-166 |
2252 |
142 102-172 |
4/2 |
| 1.88 |
22:28 |
1:26 |
11:25 |
155 137-169 |
1770 |
172 168-176 |
2/1 |
| 2.00 |
23:56 |
1:28 |
11:42 |
165 160-173 |
1932 |
169 166-172 |
1/3 |
| 2.13 |
25:23 |
1:27 |
11:38 |
163 154-175 |
1896 |
169 164-172 |
1/1 |
| 2.25 |
26:48 |
1:25 |
11:21 |
163 154-169 |
1851 |
167 164-172 |
3/4 |
| 2.38 |
28:08 |
1:20 |
10:38 |
166 157-174 |
1765 |
173 166-180 |
1/7 |
| 2.50 |
30:07 |
1:59 |
15:52 |
156 149-160 |
2475 |
136 84-172 |
6/1 |
| 2.63 |
31:43 |
1:36 |
12:47 |
157 138-173 |
2008 |
163 122-176 |
2/1 |
| 2.75 |
33:14 |
1:31 |
12:07 |
164 158-170 |
1987 |
169 166-174 |
1/1 |
| 2.88 |
34:34 |
1:20 |
10:37 |
168 161-178 |
1783 |
169 166-176 |
1/3 |
| 3.00 |
36:03 |
1:29 |
11:55 |
170 158-188 |
2026 |
162 106-172 |
4/2 |
| 3.12 |
37:16 |
1:13 |
9:50 |
170 166-174 |
1673 |
172 168-180 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
170 |
2.9 |
32:54 |
11:21 |
| Walk |
11.7 |
117 |
0.2 |
4:22 |
19:15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:34 |
41.91% |
More |
| 800m |
5:30 |
11:04 |
47.86% |
More |
| 1km |
7:02 |
11:19 |
48.07% |
More |
| Mile |
11:33 |
11:33 |
47.88% |
More |
| 5k |
37:03 |
11:55 |
51.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
54.30 |
| 5km |
37:05 |
11:56 |
51.82 |
| 5M |
1:03:49 |
12:46 |
48.73 |
| 10km |
1:21:46 |
13:10 |
47.34 |
| 10M |
2:20:42 |
14:04 |
45.64 |
| Half |
3:11:27 |
14:37 |
44.54 |
| 20M |
5:10:13 |
15:31 |
42.43 |
| Mara |
7:02:07 |
16:07 |
40.89 |
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