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Sat 24th Jul 2021 at 9:00am by BareHeadEm

Run > General

Clevedon Salthouse Fields parkrun

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Time
40:13
Miles
3.13
Min/mi
12:51
Pacing
89.2%
WAVA
37.62
Stride(cm)
87
Cals
354
Cadence
143
BPM
131
%MHR
77.3
B/mi
1689
Asc(m)
18
Surface
Road

Notes & Comments

10 comments

Split Summary
===
1) 1m - 12:36(12:36/m) 129/141bpm [1626b/mi] 110cal 4.76/5.97mph
2) 1m - 13:17(13:17/m) 129/139bpm [1714b/mi] 115cal 4.52/5.85mph
3) 1m - 12:58(12:58/m) 137/143bpm [1775b/mi] 115cal 4.63/5.36mph
4) 0.13m - 1:23(10:25/m) 146/150bpm [1522b/mi] 14cal 5.76/5.85mph

12:36 13:17 12:58 1:23

	Wezza Good to see you running again! Parkrun as well. Forgot about those 😂 Think you are still in front of me on the 1200 mile thingy league👍
	BareHeadEm Really??? I haven't looked in ages... I don't think I'll be hitting that this year now! Hope you get back to parkrun yourself, it was unbelievably good to be back ❤️
	Wezza Yep! It's a pet thing of mine to study the distance target league that I'm in from time to time. A horrible habit, I know 😂 I have been at it ever since I can remember. And yet, whatever total I've put in over the years, I have never ever reached it. Completely barmy!! Oh yes. Parkrun. Will have to check but think that the last time I did one, may well be as long as 3 years ago with my daughter. May well have to sort that one out. Btw. I'm currently being a self employed skiver. Was prepping some windows for painting. And as the lovely little village of Gawcott as just received a drenching, I'm in the van clogging up Fetch with my nonsense . All the best to you, Em😀👍
	BareHeadEm Sounds perfectly reasonable in the weather! (is that Gawcott near MK?) I think fetching is a perfect way to spend time! I am a big lover of parkrun, it's a wonderful institution and although I may not agree with all they have done and will do, the basic premis warms my heart, and you can't beat parkrun volunteers for raising a smile on a Saturday morning - I've missed it so much!
	Wezza Yes. Just outside of Buckingham, about 15 miles west of MK. Think I've posted more comments on blogs this afternoon than I have in the last year. I pretty much agree with you on parkrun. Only reason I've not done so much of it is that I often work when it's going on. I first did one years ago and I'm still only on about 36. Brilliant set up though. One of the best things out there. I do believe it has changed an awful lot of lives for the better. I shall get back on to parkrun come the autumn. It'll be good to have in the mix, as I am going to get a little more serious ( but not too) about my running and see if I can get a little faster as it's always nice to unsettle younger running family members who really don't want to be beaten by an oldie 😂 The rain is still going. I should have written my first blog 😃
	Wezza Do you get a badge for loads of comments in your training? 😂
	BareHeadEm Haha... I'm not sure there are comments on training badges, but there are four getting comments on blogs! 😁 Good luck with getting more serious, I don't think I'll ever get back to the speeds I used to get, and even they were slow! I'm happy enough plodding along, when I can 🤣 I used to live in MK, so recognised the name! Small world!
	Wezza It certainly is! Aren't we all connected by fewer links than we realise, didn't somebody say? Yes. I remember you saying you used to live in MK. I really like it. Never thought I'd say that, when growing up in the country. My Sharon has a different perspective on it, having it build up around her, which must be really strange. Speed is not the be all for me either, yet there is a side that is interested in seeing how good I could get, yet at the same time don't want to risk messing things up and risking serious injury, because the most important thing is just getting out there. So I'll go steady and still have fun. There certainly is nothing wrong with plodding. No matter how fit I get, I always manage to get some regular plodding in.
	BareHeadEm Plodding is the best, time to look around 😁 I love MK I don't think I realised how much to we moved! Yes, all connected somehow, very interesting when you start digging, I love it!
	Wezza Yes. It certainly is. Being able to plod is perhaps more important than being superfast. And not everyone can do that in my experience. MK is just brilliant for running and has a massive advantage for the likes of WSW 😃

Pace

36%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	118 85-135	1340	156 152-158	1/1
0.25	2:57	1:31	12:11	131 123-137	1596	146 120-156	2/1
0.38	4:26	1:29	11:54	128 121-134	1524	146 120-158	0/2
0.50	5:50	1:25	11:17	133 128-136	1500	147 118-158	5/5
0.63	7:42	1:52	14:57	131 124-141	1958	140 114-156	5/3
0.75	9:16	1:34	12:29	130 123-135	1623	143 122-156	1/2
0.88	10:58	1:42	13:33	126 117-133	1706	134 108-156	2/1
1.00	12:36	1:38	13:06	128 120-134	1678	141 114-158	2/0
1.13	14:16	1:40	13:21	130 128-132	1735	138 114-160	4/1
1.25	15:54	1:38	13:05	130 126-137	1702	146 106-156	1/3
1.38	17:49	1:55	15:20	125 116-137	1918	131 108-222	3/0
1.50	19:19	1:30	12:00	127 120-132	1523	148 114-158	3/5
1.63	20:56	1:37	12:58	126 121-132	1633	139 112-156	0/3
1.75	22:37	1:40	13:23	131 125-134	1753	145 114-156	1/3
1.88	24:13	1:36	12:48	127 121-134	1625	147 110-154	2/2
2.00	25:53	1:40	13:20	134 129-138	1787	139 112-158	5/6
2.13	27:27	1:34	12:31	135 131-139	1690	150 114-154	3/4
2.25	29:00	1:34	12:29	137 133-141	1710	153 120-158	3/3
2.38	30:53	1:53	15:00	135 123-142	2025	128 102-154	3/0
2.50	32:29	1:36	12:48	134 125-138	1716	143 114-158	4/1
2.63	34:07	1:38	13:01	137 133-142	1784	143 112-158	8/5
2.75	35:40	1:33	12:26	139 134-143	1727	149 118-156	1/3
2.88	37:18	1:38	13:02	136 128-142	1773	139 116-158	3/0
3.00	38:51	1:33	12:24	140 135-142	1736	151 122-160	3/6
3.13	40:09	1:19	10:32	146 139-150	1537	156 154-160	0/3

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 40:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	153	2.5	28:55	11:42
Walk	28.1	117	0.7	11:19	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	31.95%	More
800m	5:45	11:35	34.64%	More
1km	7:34	12:10	34.31%	More
Mile	12:33	12:33	35.08%	More
5k	39:54	12:51	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	36.71
5km	39:54	12:51	37.61
5M	1:06:05	13:13	36.98
10km	1:23:12	13:23	36.67
10M	2:17:46	13:47	36.42
Half	3:03:25	14:00	36.15
20M	4:47:13	14:22	35.99
Mara	6:22:25	14:36	35.68

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