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Sun 4th Jul 2021 at 10:00am by Trogre

Run > Race
  • Time
    57:28
  • Miles
    6.25
  • Min/mi
    9:12
  • Pacing
    88.3%
  • WAVA
    48.30
  • Stride(cm)
    104
  • Cals
    1189
  • Cadence
    169
  • BPM
    172
  • %MHR
    98.5
  • B/mi
    1586
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 154/171bpm [1312b/mi] 155cal
2) 1m - 8:51(8:51/m) 171/181bpm [1512b/mi] 179cal
3) 1m - 9:19(9:19/m) 175/179bpm [1631b/mi] 189cal
4) 1m - 8:49(8:49/m) 178/184bpm [1568b/mi] 192cal
5) 1m - 9:16(9:16/m) 180/184bpm [1668b/mi] 205cal
6) 1m - 10:36(10:36/m) 177/184bpm [1876b/mi] 222cal
7) 0.25m - 2:07(8:38/m) 184/188bpm [1589b/mi] 47cal
8:31 8:51 9:19 8:49 9:16 10:36 2:07

Pace

2% 9% 17% 38% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 128 89-152 975 175 168-180 5/4
0.50 4:02 2:08 8:32 149 142-158 1273 174 170-176 3/5
0.75 6:13 2:11 8:43 163 154-171 1420 174 170-178 5/5
1.00 8:31 2:18 9:12 169 166-171 1555 173 170-176 3/4
1.25 10:39 2:08 8:30 171 167-178 1455 173 170-178 3/5
1.50 12:54 2:15 9:02 174 170-181 1571 173 170-176 2/3
1.75 15:09 2:15 8:58 167 160-171 1498 171 168-174 3/3
2.00 17:22 2:13 8:52 170 168-174 1507 171 168-176 3/2
2.25 19:44 2:22 9:30 173 168-176 1643 172 168-176 4/2
2.50 22:01 2:17 9:07 175 173-178 1594 169 168-174 4/2
2.75 24:26 2:25 9:42 176 175-177 1707 170 166-172 2/2
3.00 26:41 2:15 8:58 174 169-177 1561 171 168-176 2/1
3.25 28:55 2:14 8:57 176 173-178 1574 172 168-174 2/2
3.50 31:01 2:06 8:23 178 172-184 1492 172 166-180 3/4
3.75 33:20 2:19 9:18 178 174-181 1654 170 166-174 1/3
4.00 35:29 2:09 8:38 178 174-181 1535 170 166-178 3/5
4.25 37:52 2:23 9:31 175 166-181 1665 160 126-172 2/3
4.50 40:12 2:20 9:20 179 177-182 1670 168 164-172 2/3
4.75 42:22 2:10 8:41 182 181-184 1580 167 164-170 2/2
5.00 44:45 2:23 9:32 183 181-184 1744 167 164-172 3/1
5.25 47:20 2:34 10:17 179 170-184 1841 160 124-236 1/1
5.50 50:04 2:45 10:59 175 172-180 1921 159 120-172 4/4
5.75 52:49 2:45 10:59 177 174-181 1945 160 122-168 4/2
6.00 55:22 2:33 10:10 177 170-181 1800 165 126-170 4/3
6.25 57:29 2:07 8:40 184 180-188 1595 172 166-180 5/4

Heart

172/188max
  • Show Beats/Mile

Elevation

Asc 23m, Range 8m, Flat prediction 57:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (236 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 170 6.1 55:16 9:06
Walk 3.8 126 0.2 2:13 13:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.23% More
800m 4:01 8:04 44.62% More
1km 5:04 8:09 46.47% More
Mile 8:30 8:30 47.62% More
5k 27:38 8:54 49.32% More
5 miles 44:45 8:57 49.50% More
10k 57:13 9:13 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.26
5km 26:23 8:30 51.65
5M 44:49 8:58 49.42
10km 57:06 9:11 48.36
10M 1:36:59 9:42 46.65
Half 2:11:00 10:00 45.52
20M 3:29:51 10:30 44.34
Mara 4:43:27 10:49 43.82
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