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Sat 3rd Jul 2021 at 9:00am by Kanajlo

Run > Race
  • Time
    1:52:16
  • Miles
    13.19
  • Min/mi
    8:31
  • Pacing
    93.5%
  • WAVA
    52.12
  • Stride(cm)
    129
  • Cals
    1924
  • Cadence
    147
  • BPM
    165
  • %MHR
    86.4
  • B/mi
    1404
  • Asc(m)
    699
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 154/169bpm [1283b/mi] 134cal 7.2/7.93mph
2) 1m - 8:10(8:10/m) 168/172bpm [1371b/mi] 145cal 7.35/8.1mph
3) 1m - 8:11(8:11/m) 168/173bpm [1375b/mi] 145cal 7.33/7.39mph
4) 1m - 8:26(8:26/m) 166/170bpm [1401b/mi] 148cal 7.11/7.41mph
5) 1m - 8:31(8:31/m) 165/169bpm [1404b/mi] 148cal 7.05/7.49mph
6) 1m - 8:35(8:35/m) 166/174bpm [1424b/mi] 150cal 6.99/7.76mph
7) 1m - 8:29(8:29/m) 169/174bpm [1434b/mi] 151cal 7.07/7.33mph
8) 1m - 8:34(8:34/m) 166/171bpm [1422b/mi] 148cal 7/7.28mph
9) 1m - 8:57(8:57/m) 163/168bpm [1460b/mi] 145cal 6.7/7.43mph
10) 1m - 8:28(8:28/m) 164/166bpm [1387b/mi] 141cal 7.09/7.47mph
11) 1m - 8:34(8:34/m) 164/169bpm [1405b/mi] 142cal 7.01/7.95mph
12) 1m - 8:43(8:43/m) 166/169bpm [1447b/mi] 148cal 6.88/7.47mph
13) 1m - 8:40(8:40/m) 168/172bpm [1456b/mi] 150cal 6.93/7.26mph
14) 0.19m - 1:38(8:46/m) 172/174bpm [1509b/mi] 29cal 6.84/7.93mph
8:20 8:10 8:11 8:26 8:31 8:35 8:29 8:34 8:57 8:28 8:34 8:43 8:40 1:38

Pace

11% 80% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 140 83-159 1184 146 102-158 44/44
1.00 8:20 4:06 8:12 163 156-169 1338 145 142-152 29/28
1.50 12:22 4:02 8:04 167 163-172 1348 147 144-154 21/17
2.00 16:29 4:08 8:15 168 165-172 1386 146 144-150 19/17
2.50 20:39 4:10 8:19 168 165-171 1399 146 144-150 21/17
3.00 24:41 4:02 8:03 168 164-173 1353 146 144-152 33/21
3.50 28:53 4:13 8:26 167 162-170 1407 146 142-154 34/38
4.00 33:07 4:14 8:27 165 157-169 1395 145 142-146 26/18
4.50 37:25 4:18 8:35 165 162-169 1416 146 140-150 49/34
5.00 41:38 4:13 8:26 165 164-168 1392 146 144-148 24/58
5.50 46:05 4:27 8:54 164 160-168 1459 146 140-152 30/42
6.00 50:12 4:08 8:15 169 165-174 1395 148 142-160 25/20
6.50 54:25 4:13 8:25 169 163-174 1423 148 142-156 26/34
7.00 58:41 4:16 8:33 169 167-171 1444 148 140-152 16/16
7.50 1:02:57 4:16 8:32 167 164-170 1425 147 144-152 28/17
8.00 1:07:15 4:18 8:36 166 164-168 1427 146 144-150 26/36
8.50 1:11:54 4:39 9:18 163 150-166 1517 146 140-148 37/33
9.00 1:16:13 4:18 8:37 163 154-167 1404 148 138-152 35/13
9.50 1:20:24 4:11 8:23 164 163-166 1375 146 144-152 35/32
10.00 1:24:40 4:16 8:32 164 163-166 1400 146 144-152 60/66
10.50 1:28:52 4:12 8:24 163 161-166 1369 146 142-148 10/42
11.00 1:33:14 4:22 8:43 165 162-169 1439 146 138-152 25/15
11.50 1:37:38 4:24 8:48 166 164-169 1461 147 142-152 32/35
12.00 1:41:57 4:19 8:38 166 164-169 1434 147 146-152 27/23
12.50 1:46:19 4:22 8:43 168 165-172 1465 147 140-156 33/37
13.00 1:50:37 4:18 8:36 169 164-172 1455 148 142-154 25/23
13.19 1:52:16 1:39 8:49 172 170-174 1517 150 142-156 32/15

Heart

165/174max
  • Show Beats/Mile

Elevation

Asc 699m, Range 67m, Flat prediction 1:52:38
Elevation Graph
Biggest Climbs (m) Min/mi
44 9.7% 8:27
33 20.0% 7:37
31 16.2% 8:01
29 11.7% 8:35
25 7.6% 8:56
21 10.7% 8:11
See your biggest climbs

Cadence

147 (160 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.6 149 3.3 27:35 8:21
Walk 75.4 145 9.9 1:24:41 8:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 39.42% More
800m 3:55 7:53 43.51% More
1km 4:57 7:57 45.56% More
Mile 8:04 8:04 48.64% More
5k 25:32 8:13 51.47% More
5 miles 41:36 8:19 51.50% More
10k 52:02 8:22 51.42% More
10 miles 1:24:36 8:28 51.74% More
Half 1:51:31 8:31 52.12% More

Predictions

Dist Time Per Mile
1M 6:05 6:05
5km 21:55 7:03
5M 37:31 7:30
10km 47:57 7:43
10M 1:22:06 8:13
Half 1:51:24 8:30
20M 2:59:42 8:59
Mara 4:03:49 9:18
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