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Thu 1st Jul 2021 at 8:00pm by ITG 🇮🇸

Run > Race

Akureyrarhlaup | Sheepy Shuffle

breezy

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Time
47:47
Miles
6.22
Min/mi
7:41
Pacing
95.6%
WAVA
63.91
Stride(cm)
130
Cals
588
Cadence
162
BPM
173
%MHR
100.2
B/mi
1332
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 152/170bpm [699b/km] 47cal 13.05/14.98kmph
2) 1km - 4:50(4:50/km) 167/170bpm [806b/km] 55cal 12.43/12.73kmph
3) 1km - 4:47(4:47/km) 171/189bpm [818b/km] 56cal 12.55/13.27kmph
4) 1km - 4:39(4:39/km) 179/186bpm [833b/km] 60cal 12.9/13.27kmph
5) 1km - 4:49(4:49/km) 178/185bpm [858b/km] 62cal 12.45/13.3kmph
6) 1km - 4:46(4:46/km) 181/188bpm [862b/km] 62cal 12.6/12.8kmph
7) 1km - 4:46(4:46/km) 179/186bpm [852b/km] 61cal 12.61/12.77kmph
8) 1km - 4:52(4:52/km) 178/185bpm [868b/km] 62cal 12.31/12.7kmph
9) 1km - 4:57(4:57/km) 176/180bpm [871b/km] 62cal 12.13/12.33kmph
10) 1km - 4:43(4:43/km) 179/188bpm [843b/km] 61cal 12.74/13.57kmph
11) 0.01km - 3(3:51/km) 185/186bpm [714b/km] 15.55/13.74kmph

4:36 4:50 4:47 4:39 4:49 4:46 4:46 4:52 4:57 4:43 3

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50 +5	7:20	142 103-150	1042	164 162-168	4/3
0.50	3:46	1:56	7:44	153 146-170	1184	161 158-164	2/2
0.75	5:42	1:56	7:42	166 163-170	1279	162 160-164	3/2
1.00	7:38	1:56	7:46	167 164-170	1297	162 160-164	2/3
1.25	9:33	1:55	7:40	167 165-169	1279	161 160-162	2/2
1.50	11:29	1:56	7:45	167 165-171	1294	161 158-164	1/6
1.75	13:22	1:53	7:32	171 166-174	1287	161 158-164	1/3
2.00	15:18	1:56	7:44	181 170-188	1399	161 158-166	2/0
2.25	17:11	1:53	7:31	179 177-180	1346	161 158-164	0/3
2.50	19:02	1:51	7:25	177 175-179	1314	161 160-164	0/2
2.75	20:59	1:57	7:47	177 174-178	1378	161 158-162	1/2
3.00	22:56	1:57	7:47	179 175-185	1394	161 160-166	1/1
3.25	24:49	1:53	7:34	178 169-184	1346	161 158-164	1/1
3.50	26:45	1:56	7:45	183 179-187	1418	161 158-162	1/1
3.75	28:41	1:55	7:42	181 179-185	1392	161 158-162	1/1
4.00	30:35	1:55	7:38	181 170-185	1382	162 160-164	1/1
4.25	32:31	1:55	7:41	176 170-180	1353	161 158-164	1/1
4.50	34:25	1:54	7:37	174 170-178	1325	162 158-164	1/2
4.75	36:25	2:00	7:59	180 176-184	1436	161 160-164	0/2
5.00	38:23	1:58	7:53	179 175-182	1412	163 162-164	2/3
5.25	40:22	2:00	7:58	176 171-180	1403	164 162-166	3/4
5.50	42:22	1:59	7:57	175 173-177	1390	162 160-164	3/2
5.75	44:20	1:58	7:53	176 171-180	1386	162 160-164	2/1
6.00	46:16	1:56	7:45	178 174-183	1379	162 160-164	1/2
6.22	47:51	1:35	7:09	182 176-188	1302	165 162-168	3/2

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 19m, Flat prediction 47:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	47:51	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.17%	More
800m	3:39	7:21	54.56%	More
1km	4:35	7:22	56.70%	More
Mile	7:30	7:30	58.70%	More
5k	23:39	7:37	63.44%	More
5 miles	38:17	7:39	63.83%	More
10k	47:42	7:41	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.26
5km	22:44	7:19	66.02
5M	37:49	7:34	64.63
10km	47:44	7:41	63.91
10M	1:19:26	7:57	63.17
Half	1:46:04	8:06	62.51
20M	2:46:50	8:21	61.95
Mara	3:42:45	8:30	61.26

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