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Ian Williams aka Fetch
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Thu 1st Jul 2021 at 8:00pm by ITG 🇮🇸
Run > Race
breezy
-
Time
47:47
-
Miles
6.22
-
Min/mi
7:41
-
Pacing
95.6%
-
WAVA
63.91
-
Stride(cm)
130
-
Cals
588
-
Cadence
162
-
BPM
173
-
%MHR
100.2
-
B/mi
1332
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:36(4:36/km) 152/170bpm [699b/km] 47cal 13.05/14.98kmph
2) 1km - 4:50(4:50/km) 167/170bpm [806b/km] 55cal 12.43/12.73kmph
3) 1km - 4:47(4:47/km) 171/189bpm [818b/km] 56cal 12.55/13.27kmph
4) 1km - 4:39(4:39/km) 179/186bpm [833b/km] 60cal 12.9/13.27kmph
5) 1km - 4:49(4:49/km) 178/185bpm [858b/km] 62cal 12.45/13.3kmph
6) 1km - 4:46(4:46/km) 181/188bpm [862b/km] 62cal 12.6/12.8kmph
7) 1km - 4:46(4:46/km) 179/186bpm [852b/km] 61cal 12.61/12.77kmph
8) 1km - 4:52(4:52/km) 178/185bpm [868b/km] 62cal 12.31/12.7kmph
9) 1km - 4:57(4:57/km) 176/180bpm [871b/km] 62cal 12.13/12.33kmph
10) 1km - 4:43(4:43/km) 179/188bpm [843b/km] 61cal 12.74/13.57kmph
11) 0.01km - 3(3:51/km) 185/186bpm [714b/km] 15.55/13.74kmph
4:36 4:50 4:47 4:39 4:49 4:46 4:46 4:52 4:57 4:43 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 +5
|
7:20 |
142 103-150 |
1042 |
164 162-168 |
4/3 |
0.50 |
3:46 |
1:56 |
7:44 |
153 146-170 |
1184 |
161 158-164 |
2/2 |
0.75 |
5:42 |
1:56 |
7:42 |
166 163-170 |
1279 |
162 160-164 |
3/2 |
1.00 |
7:38 |
1:56 |
7:46 |
167 164-170 |
1297 |
162 160-164 |
2/3 |
1.25 |
9:33 |
1:55 |
7:40 |
167 165-169 |
1279 |
161 160-162 |
2/2 |
1.50 |
11:29 |
1:56 |
7:45 |
167 165-171 |
1294 |
161 158-164 |
1/6 |
1.75 |
13:22 |
1:53 |
7:32 |
171 166-174 |
1287 |
161 158-164 |
1/3 |
2.00 |
15:18 |
1:56 |
7:44 |
181 170-188 |
1399 |
161 158-166 |
2/0 |
2.25 |
17:11 |
1:53 |
7:31 |
179 177-180 |
1346 |
161 158-164 |
0/3 |
2.50 |
19:02 |
1:51 |
7:25 |
177 175-179 |
1314 |
161 160-164 |
0/2 |
2.75 |
20:59 |
1:57 |
7:47 |
177 174-178 |
1378 |
161 158-162 |
1/2 |
3.00 |
22:56 |
1:57 |
7:47 |
179 175-185 |
1394 |
161 160-166 |
1/1 |
3.25 |
24:49 |
1:53 |
7:34 |
178 169-184 |
1346 |
161 158-164 |
1/1 |
3.50 |
26:45 |
1:56 |
7:45 |
183 179-187 |
1418 |
161 158-162 |
1/1 |
3.75 |
28:41 |
1:55 |
7:42 |
181 179-185 |
1392 |
161 158-162 |
1/1 |
4.00 |
30:35 |
1:55 |
7:38 |
181 170-185 |
1382 |
162 160-164 |
1/1 |
4.25 |
32:31 |
1:55 |
7:41 |
176 170-180 |
1353 |
161 158-164 |
1/1 |
4.50 |
34:25 |
1:54 |
7:37 |
174 170-178 |
1325 |
162 158-164 |
1/2 |
4.75 |
36:25 |
2:00 |
7:59 |
180 176-184 |
1436 |
161 160-164 |
0/2 |
5.00 |
38:23 |
1:58 |
7:53 |
179 175-182 |
1412 |
163 162-164 |
2/3 |
5.25 |
40:22 |
2:00 |
7:58 |
176 171-180 |
1403 |
164 162-166 |
3/4 |
5.50 |
42:22 |
1:59 |
7:57 |
175 173-177 |
1390 |
162 160-164 |
3/2 |
5.75 |
44:20 |
1:58 |
7:53 |
176 171-180 |
1386 |
162 160-164 |
2/1 |
6.00 |
46:16 |
1:56 |
7:45 |
178 174-183 |
1379 |
162 160-164 |
1/2 |
6.22 |
47:51 |
1:35 |
7:09 |
182 176-188 |
1302 |
165 162-168 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
6.2 |
47:51 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
52.17% |
More |
800m |
3:39 |
7:21 |
54.56% |
More |
1km |
4:35 |
7:22 |
56.70% |
More |
Mile |
7:30 |
7:30 |
58.70% |
More |
5k |
23:39 |
7:37 |
63.44% |
More |
5 miles |
38:17 |
7:39 |
63.83% |
More |
10k |
47:42 |
7:41 |
63.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
65.26 |
5km |
22:44 |
7:19 |
66.02 |
5M |
37:49 |
7:34 |
64.63 |
10km |
47:44 |
7:41 |
63.91 |
10M |
1:19:26 |
7:57 |
63.17 |
Half |
1:46:04 |
8:06 |
62.51 |
20M |
2:46:50 |
8:21 |
61.95 |
Mara |
3:42:45 |
8:30 |
61.26 |
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