Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 5th Jun 2021 at 12:00pm by RichHL

Walk > General
  • warm
  • Time
    3:28:08
  • Miles
    11.84
  • Min/mi
    17:35
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    1123
  • Cadence
    123
  • BPM
    124
  • %MHR
    63.5
  • B/mi
    2177
  • Asc(m)
    57
  • Surface
    Mixed

Notes & Comments

Saturday Stroll
===
Quy to Clayhythe then down the river to Swaffham Lode, across the fields for a bit to Lode village and back to Quy. I wanted to go a bit further as far as Upware but I was becoming overheated so cut it a little short. Lots of green everywhere and a few blue damsel flies along the river.

Split Summary
===
1) 1km - 10:47(10:47/km) 121/134bpm [1305b/km] 75cal 60/74rpm 5.57/7.49kmph
2) 1km - 10:37(10:37/km) 122/133bpm [1295b/km] 57cal 62/71rpm 5.65/6.69kmph
3) 1km - 10:34(10:34/km) 121/133bpm [1278b/km] 66cal 61/70rpm 5.68/8.87kmph
4) 1km - 10:34(10:34/km) 122/127bpm [1289b/km] 66cal 61/69rpm 5.68/7.59kmph
5) 1km - 11:09(11:09/km) 125/132bpm [1393b/km] 71cal 58/78rpm 5.39/9.64kmph
6) 1km - 10:32(10:32/km) 122/129bpm [1286b/km] 59cal 61/83rpm 5.7/9.57kmph
7) 1km - 10:30(10:30/km) 125/134bpm [1313b/km] 57cal 62/73rpm 5.71/10.75kmph
8) 1km - 11:37(11:37/km) 125/131bpm [1452b/km] 55cal 57/74rpm 5.17/9.31kmph
9) 1km - 10:34(10:34/km) 126/132bpm [1332b/km] 53cal 60/75rpm 5.68/10.78kmph
10) 1km - 10:33(10:33/km) 124/129bpm [1308b/km] 50cal 63/128rpm 5.68/9.51kmph
11) 1km - 10:33(10:33/km) 122/129bpm [1288b/km] 49cal 63/73rpm 5.68/6.79kmph
12) 1km - 10:27(10:27/km) 126/133bpm [1317b/km] 57cal 63/80rpm 5.74/6.92kmph
13) 1km - 13:33(13:33/km) 122/130bpm [1652b/km] 65cal 52/91rpm 4.43/6.31kmph
14) 1km - 11:31(11:31/km) 125/131bpm [1440b/km] 62cal 59/72rpm 5.21/6.69kmph
15) 1km - 10:44(10:44/km) 128/133bpm [1374b/km] 60cal 61/71rpm 5.59/7.69kmph
16) 1km - 11:01(11:01/km) 126/132bpm [1389b/km] 59cal 60/73rpm 5.44/8.5kmph
17) 1km - 10:41(10:41/km) 125/129bpm [1335b/km] 52cal 62/72rpm 5.62/8.03kmph
18) 1km - 10:41(10:41/km) 127/133bpm [1356b/km] 57cal 61/76rpm 5.62/7.83kmph
19) 1km - 10:42(10:42/km) 125/130bpm [1338b/km] 50cal 62/79rpm 5.61/7.29kmph
20) 0.06km - 47(13:43/km) 123/126bpm [1688b/km] 3cal 61/64rpm 4.37/5.14kmph
10:47 10:37 10:34 10:34 11:09 10:32 10:30 11:37 10:34 10:33 10:33 10:27 13:33 11:31 10:44 11:01 10:41 10:41 10:42 47

Pace

3% 2% 6% 29% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:46 8:46 17:32 120 101-128 2104 123 104-142 7/7
1.00 17:22 8:36 17:12 123 113-133 2115 125 90-138 8/7
1.50 25:56 8:34 17:08 119 110-129 2039 124 118-130 9/10
2.00 34:15 8:19 16:39 124 116-132 2064 123 100-130 12/11
2.50 42:42 8:27 16:53 121 111-127 2044 124 104-132 11/10
3.00 51:50 9:08 18:16 124 112-132 2266 122 82-156 9/8
3.50 1:00:06 8:16 16:32 122 114-128 2018 125 110-144 10/11
4.00 1:08:52 8:46 17:32 123 109-133 2156 124 104-138 7/7
4.50 1:17:11 8:19 16:38 125 117-130 2079 124 112-148 11/12
5.00 1:26:49 9:38 19:16 124 115-130 2390 118 92-148 6/6
5.50 1:35:24 8:35 17:10 127 120-130 2180 122 94-148 8/8
6.00 1:43:54 8:29 16:58 124 118-129 2104 125 96-156 8/11
6.50 1:52:24 8:30 17:01 122 115-128 2075 126 100-134 7/6
7.00 2:00:49 8:25 16:51 123 117-130 2072 126 120-146 6/7
7.50 2:09:15 8:25 16:51 126 116-133 2123 125 88-136 9/9
8.00 2:20:34 11:19 22:38 121 105-129 2739 115 70-182 6/6
8.50 2:29:56 9:23 18:45 125 116-131 2344 117 78-134 9/9
9.00 2:38:38 8:42 17:24 127 121-132 2209 123 80-142 8/7
9.50 2:47:12 8:34 17:08 127 117-133 2176 124 82-144 10/6
10.00 2:56:15 9:03 18:05 125 110-132 2261 128 120-144 9/8
10.50 3:04:57 8:42 17:24 125 116-129 2175 127 120-144 8/8
11.00 3:13:25 8:28 16:56 126 117-132 2133 126 90-146 5/5
11.50 3:22:03 8:38 17:16 126 119-132 2175 125 100-158 8/7
11.84 3:28:07 6:04 17:48 125 114-129 2226 124 96-140 5/4

Heart

124/133max
  • Show Beats/Mile

Elevation

Asc 57m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (182 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:03 16:11 More
1km 10:10 16:21 More
Mile 16:33 16:33 More
5k 53:00 17:03 More
5 miles 1:26:24 17:17 More
10k 1:46:59 17:13 More
10 miles 2:55:54 17:35 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here