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Sun 23rd May 2021 at 8:00am by Marts

Run > General
  • Time
    3:08:11
  • Miles
    26.20
  • Min/mi
    7:11
  • Pacing
    91.7%
  • WAVA
    68.91
  • Stride(cm)
    117
  • Cals
    1696
  • Cadence
    191
  • BPM
    141
  • %MHR
    74.6
  • B/mi
    1013
  • Asc(m)
    241
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:28(7:25/m) 111/136bpm [823b/mi] 53cal 8.09/8.68mph
2) 0.97m - 7:14(7:29/m) 109/116bpm [815b/mi] 44cal 8.03/9.04mph
3) 1.01m - 7:19(7:14/m) 119/132bpm [860b/mi] 57cal 8.3/9.85mph
4) 1m - 7:00(6:59/m) 123/130bpm [860b/mi] 56cal 8.58/10mph
5) 1.02m - 7:14(7:07/m) 132/149bpm [938b/mi] 70cal 8.44/9.56mph
6) 0.98m - 7:02(7:12/m) 137/145bpm [986b/mi] 73cal 8.33/9.6mph
7) 1m - 7:06(7:08/m) 139/148bpm [991b/mi] 73cal 8.41/9.14mph
8) 0.98m - 7:01(7:09/m) 143/151bpm [1023b/mi] 77cal 8.39/9.43mph
9) 1m - 7:12(7:12/m) 140/148bpm [1008b/mi] 69cal 8.33/8.79mph
10) 1m - 7:10(7:09/m) 145/158bpm [1037b/mi] 78cal 8.39/9.02mph
11) 0.98m - 7:08(7:17/m) 151/158bpm [1099b/mi] 87cal 8.25/9.68mph
12) 0.99m - 7:02(7:07/m) 152/157bpm [1082b/mi] 85cal 8.42/8.85mph
13) 1.04m - 7:22(7:04/m) 149/155bpm [1053b/mi] 81cal 8.49/8.89mph
14) 0.98m - 7:08(7:16/m) 143/153bpm [1039b/mi] 60cal 8.26/9.37mph
15) 2m - 14:18(7:09/m) 148/155bpm [1058b/mi] 141cal 8.39/9.81mph
16) 0.96m - 6:50(7:08/m) 149/155bpm [1063b/mi] 66cal 8.41/9.46mph
17) 0.98m - 7:07(7:15/m) 148/156bpm [1073b/mi] 66cal 8.27/8.85mph
18) 0.94m - 6:52(7:19/m) 149/157bpm [1091b/mi] 61cal 8.2/8.77mph
19) 0.99m - 7:14(7:20/m) 147/154bpm [1079b/mi] 56cal 8.18/9.98mph
20) 0.97m - 7:07(7:20/m) 151/156bpm [1106b/mi] 68cal 8.19/8.77mph
21) 0.98m - 7:18(7:25/m) 148/157bpm [1098b/mi] 58cal 8.09/9.27mph
22) 0.97m - 7:17(7:31/m) 143/149bpm [1074b/mi] 41cal 7.99/9.79mph
23) 0.97m - 7:08(7:21/m) 145/151bpm [1066b/mi] 43cal 8.16/10.35mph
24) 1.02m - 7:21(7:12/m) 146/151bpm [1052b/mi] 48cal 8.33/8.91mph
25) 1.07m - 7:50(7:19/m) 152/163bpm [1113b/mi] 73cal 8.19/8.68mph
26) 0.22m - 1:23(6:14/m) 152/156bpm [948b/mi] 12cal 9.62/10.08mph
7:28 7:14 7:19 7:00 7:14 7:02 7:06 7:01 7:12 7:10 7:08 7:02 7:22 7:08 14:18 6:50 7:07 6:52 7:14 7:07 7:18 7:17 7:08 7:21 7:50 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 54% 23% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 111 102-136 822 190 178-198 22/25
2.00 14:54 7:30 7:30 109 103-118 818 191 188-200 23/17
3.00 22:05 7:11 7:11 119 110-132 855 190 182-196 31/14
4.00 29:05 7:00 7:00 123 118-130 860 189 184-198 23/35
5.00 36:12 7:07 7:07 132 118-149 940 190 184-194 21/15
6.00 43:23 7:11 7:11 137 129-145 983 191 180-198 27/37
7.00 50:31 7:09 7:09 139 132-148 993 191 176-198 30/27
8.00 57:40 7:08 7:08 143 133-151 1021 191 186-196 17/30
9.00 1:04:55 7:16 7:16 140 132-148 1016 191 188-198 28/24
10.00 1:12:02 7:07 7:07 146 137-158 1038 191 184-198 30/31
11.00 1:19:19 7:17 7:17 151 145-158 1100 190 182-198 28/31
12.00 1:26:25 7:07 7:07 152 146-157 1081 192 186-196 34/32
13.00 1:33:29 7:04 7:04 149 144-155 1053 192 186-196 31/35
14.00 1:40:42 7:12 7:12 143 134-149 1031 192 184-198 30/32
15.00 1:47:53 7:11 7:11 146 139-153 1050 191 178-196 34/29
16.00 1:55:05 7:12 7:12 149 140-155 1073 192 178-196 26/28
17.00 2:02:15 7:09 7:09 149 140-155 1067 192 188-198 29/29
18.00 2:09:27 7:13 7:13 149 142-156 1074 191 184-196 31/25
19.00 2:16:55 7:27 7:27 149 143-157 1111 191 186-198 34/28
20.00 2:24:03 7:08 7:08 147 141-154 1049 191 184-196 31/40
21.00 2:31:26 7:23 7:23 151 146-157 1116 191 178-194 31/34
22.00 2:39:00 7:33 7:33 146 137-154 1103 190 186-196 28/22
23.00 2:46:22 7:22 7:22 143 137-149 1054 191 186-196 33/27
24.00 2:53:45 7:23 7:23 145 138-151 1071 190 186-198 23/35
25.00 3:00:57 7:12 7:12 147 141-154 1060 191 186-198 31/29
26.00 3:08:01 7:03 7:03 152 144-163 1073 191 186-200 27/25
26.02 3:08:11 10 7:44 152 152-153 1176 194 192-194 2/1

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 241m, Range 35m, Flat prediction 3:08:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 7:36
See your biggest climbs

Cadence

191 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 26 3:08:11 7:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.16% More
800m 3:17 6:37 56.90% More
1km 4:10 6:42 59.11% More
Mile 6:52 6:52 61.53% More
5k 21:57 7:04 64.46% More
5 miles 35:28 7:06 64.96% More
10k 44:10 7:07 65.06% More
10 miles 1:11:18 7:08 66.11% More
Half 1:33:33 7:08 66.99% More
20 miles 2:23:54 7:12 67.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 71.47
5km 19:40 6:20 71.97
5M 32:33 6:31 70.77
10km 40:59 6:36 70.12
10M 1:07:50 6:47 69.48
Half 1:30:18 6:54 68.83
20M 2:21:22 7:04 68.68
Mara 3:08:11 7:11 68.92
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