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Ian Williams aka Fetch
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Mon 12th Apr 2021 at 8:00am by ferret

Walk > General
  • Time
    2:28:12
  • Miles
    6.23
  • Min/mi
    23:47
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    238
  • Cadence
    108
  • BPM
    83
  • %MHR
    56.8
  • B/mi
    1985
  • Asc(m)
    304
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:14(12:34/km) 73/107bpm 31cal 58/66rpm 4.77/6.75kmph
2) 1.61km - 27:56(17:21/km) 65/78bpm 28cal 54/62rpm 3.46/6.48kmph
3) 1.61km - 26:30(16:28/km) 82/134bpm 53cal 52/62rpm 3.64/5.95kmph
4) 1.61km - 26:46(16:38/km) 86/158bpm 58cal 53/62rpm 3.61/6.11kmph
5) 1.61km - 19:39(12:13/km) 74/81bpm 24cal 56/61rpm 4.91/6.11kmph
6) 1.61km - 22:35(14:02/km) 77/103bpm 34cal 56/71rpm 4.28/6.85kmph
7) 0.36km - 4:32(12:25/km) 89/110bpm 10cal 54/60rpm 4.83/6.85kmph
20:14 27:56 26:30 26:46 19:39 22:35 4:32

Pace

18% 6% 5% 15% 26% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:04 5:04 20:17 85 75-107 1725 119 98-130 39/28
0.50 9:18 4:14 16:54 82 76-90 1386 124 120-128 18/32
0.75 5:28:34 5:19:16 +5:22:43 21:17:03 73 54-90 93225 116 102-126 28/25
1.00 5:42:55 14:21 57:24 65 53-82 3731 110 100-122 0/8
1.25 5:52:57 10:02 40:09 56 41-75 2248 109 100-122 16/4
1.50 6:00:11 7:14 28:56 65 53-76 1881 106 92-122 60/112
1.75 6:05:37 5:26 21:43 69 62-73 1498 109 104-122 62/25
2.00 6:10:52 5:15 21:00 71 66-76 1491 111 106-122 13/10
2.25 6:16:03 5:11 20:45 73 68-79 1515 109 106-114 18/19
2.50 6:22:21 6:18 25:11 73 64-91 1839 107 102-122 8/5
2.75 6:29:42 7:21 29:25 81 67-102 2383 109 84-124 5/6
3.00 6:37:21 7:39 30:37 102 56-133 3123 99 90-122 5/4
3.25 6:43:03 5:42 22:48 121 76-158 2759 98 88-106 10/7
3.50 6:50:23 7:20 29:19 84 69-99 2462 106 98-122 4/12
3.75 6:59:13 8:50 35:20 75 57-97 2650 111 80-122 4/4
4.00 7:04:08 4:55 19:40 73 69-76 1435 113 110-116 5/6
4.25 7:08:57 4:49 19:15 76 72-79 1463 113 108-118 9/7
4.50 7:13:47 4:50 19:19 75 70-80 1449 113 110-116 20/13
4.75 7:18:38 4:52 19:27 75 70-79 1459 114 110-122 15/18
5.00 7:23:47 5:09 20:35 73 69-78 1502 109 106-112 26/14
5.25 7:28:53 5:06 20:26 76 73-81 1552 109 104-112 14/18
5.50 7:34:40 5:47 23:06 76 70-82 1756 107 98-114 14/4
5.75 7:53:49 19:09 +11:52 1:16:35 77 68-86 5896 115 100-122 47/33
6.00 7:58:14 4:26 17:44 86 75-102 1524 117 110-142 15/34
6.23 8:05:15 7:01 +2:28 30:55 93 78-110 2875 108 86-120 34/24

Heart

83/158max
  • Show Beats/Mile

Elevation

Asc 304m, Range 72m
Elevation Graph
Biggest Climbs (m) Min/mi
26 23.6% 22:04
23 4.2% 35:49
10 7.8% 20:16
See your biggest climbs

Cadence

108 (142 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:39 More
800m 8:45 17:36 More
1km 11:48 19:00 More
Mile 19:13 19:13 More
5k 1:14:55 24:07 More
5 miles 2:09:47 25:57 More
10k 8:01:55 1:17:33 More

Predictions

Dist Time Per Mile
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