Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 6th Apr 2021 at 10:00am by ferret
Walk > General
-
Time
3:54:05
-
Miles
8.94
-
Min/mi
26:11
-
Pacing
0%
-
Stride(cm)
59
-
Cals
260
-
Cadence
103
-
BPM
69
-
%MHR
46.9
-
B/mi
1803
-
Asc(m)
621
-
Hillscore
7
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
===
1) 1.61km - 18:19(11:23/km) 72/86bpm 24cal 59/72rpm 5.27/8.16kmph
2) 1.61km - 20:13(12:34/km) 73/95bpm 24cal 58/70rpm 4.78/7.25kmph
3) 1.61km - 24:16(15:05/km) 71/87bpm 31cal 54/72rpm 3.98/7.42kmph
4) 1.61km - 39:13(24:22/km) 68/86bpm 42cal 48/93rpm 2.46/7.39kmph
5) 1.61km - 33:35(20:52/km) 65/83bpm 32cal 49/82rpm 2.88/6.01kmph
6) 1.61km - 27:59(17:23/km) 67/91bpm 28cal 50/70rpm 3.45/5.27kmph
7) 1.61km - 21:34(13:24/km) 69/77bpm 24cal 54/67rpm 4.48/6.45kmph
8) 1.61km - 20:44(12:53/km) 70/77bpm 23cal 54/67rpm 4.66/6.25kmph
9) 1.5km - 28:12(18:47/km) 68/94bpm 32cal 51/70rpm 3.2/8.2kmph
18:19 20:13 24:16 39:13 33:35 27:59 21:34 20:44 28:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:52 |
4:52 |
19:29 |
66 61-72 |
1286 |
119 90-134 |
33/77 |
0.50 |
9:17 |
4:25 |
17:39 |
76 69-85 |
1341 |
122 110-132 |
37/32 |
0.75 |
13:50 |
4:33 |
18:11 |
72 68-78 |
1309 |
116 82-128 |
20/22 |
1.00 |
18:19 |
4:29 |
17:56 |
76 67-83 |
1363 |
119 108-130 |
39/45 |
1.25 |
23:16 |
4:58 |
19:50 |
72 64-79 |
1428 |
118 86-132 |
25/10 |
1.50 |
28:05 |
4:49 |
19:16 |
72 66-78 |
1387 |
116 98-126 |
31/28 |
1.75 |
33:28 |
5:23 |
21:31 |
78 68-94 |
1678 |
108 68-122 |
17/27 |
2.00 |
38:32 |
5:04 |
20:15 |
70 62-81 |
1417 |
115 92-132 |
34/40 |
2.25 |
43:45 |
5:14 |
20:54 |
70 63-79 |
1463 |
111 80-136 |
16/12 |
2.50 |
48:38 |
4:52 |
19:29 |
70 64-75 |
1364 |
110 90-132 |
36/25 |
2.75 |
53:55 |
5:18 |
21:10 |
72 64-79 |
1524 |
108 82-122 |
31/19 |
3.00 |
1:02:48 |
8:53 |
35:30 |
72 54-87 |
2556 |
98 82-124 |
27/8 |
3.25 |
1:18:03 |
15:16 |
1:01:03 |
72 50-85 |
4395 |
85 70-102 |
12/13 |
3.50 |
1:28:04 |
10:01 |
40:02 |
67 58-80 |
2683 |
99 70-120 |
13/12 |
3.75 |
1:35:47 |
7:43 |
30:51 |
72 61-86 |
2221 |
100 64-114 |
35/20 |
4.00 |
1:42:01 |
6:14 |
24:57 |
71 62-81 |
1772 |
100 84-138 |
13/22 |
4.25 |
1:48:31 |
6:30 |
26:00 |
67 57-76 |
1742 |
103 84-122 |
19/28 |
4.50 |
1:54:02 |
5:31 |
22:05 |
65 59-76 |
1435 |
106 90-124 |
13/22 |
4.75 |
2:06:40 |
12:38 |
50:32 |
65 56-83 |
3285 |
93 68-128 |
14/34 |
5.00 |
2:15:36 |
8:56 |
35:43 |
67 57-77 |
2393 |
95 74-136 |
15/11 |
5.25 |
2:23:37 |
8:01 |
32:02 |
67 58-80 |
2147 |
96 70-126 |
24/30 |
5.50 |
2:32:14 |
8:37 |
34:28 |
69 55-90 |
2378 |
95 70-122 |
16/16 |
5.75 |
2:38:15 |
6:02 |
24:06 |
68 58-83 |
1639 |
101 74-126 |
16/14 |
6.00 |
2:43:35 |
5:20 |
21:20 |
66 60-69 |
1408 |
110 106-120 |
23/24 |
6.25 |
2:48:34 |
4:59 |
19:55 |
68 64-76 |
1354 |
109 104-112 |
33/38 |
6.50 |
2:53:43 |
5:09 |
20:35 |
69 64-76 |
1420 |
109 84-134 |
44/45 |
6.75 |
2:59:54 |
6:11 |
24:43 |
69 63-74 |
1705 |
108 90-118 |
52/53 |
7.00 |
3:05:09 |
5:15 |
21:02 |
69 66-72 |
1451 |
104 82-116 |
43/36 |
7.25 |
3:10:37 |
5:28 |
21:53 |
70 66-74 |
1531 |
108 82-120 |
27/31 |
7.50 |
3:16:09 |
5:32 |
22:07 |
68 63-71 |
1504 |
104 84-112 |
30/24 |
7.75 |
3:21:05 |
4:56 |
19:46 |
71 67-76 |
1403 |
111 108-118 |
0/8 |
8.00 |
3:25:53 |
4:48 |
19:11 |
73 70-76 |
1401 |
112 110-116 |
53/23 |
8.25 |
3:33:27 |
7:33 |
30:14 |
62 55-76 |
1874 |
94 66-122 |
1/30 |
8.50 |
3:58:36 |
25:09 +14:59
|
1:40:36 |
63 55-83 |
6338 |
97 68-134 |
72/29 |
8.75 |
4:04:51 |
6:15 |
25:01 |
69 60-80 |
1726 |
112 82-126 |
33/48 |
8.93 |
4:09:05 |
4:14 |
23:07 |
83 73-93 |
1918 |
102 82-116 |
35/40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:06 |
17:52 |
More |
Mile |
17:55 |
17:55 |
More |
5k |
1:11:37 |
23:03 |
More |
5 miles |
2:13:09 |
26:38 |
More |
10k |
2:47:34 |
26:58 |
More |
Three Things You Saw Today
1 Blackthorn
2 Sunshine & black clouds
3 Snow
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