F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 3rd Dec 1986 at 9:00am by tuck up
Run > Cross Country
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Time
38:06
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Miles
6.00
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Min/mi
6:21
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Pacing
0%
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WAVA
66.85
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Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
67.84 |
| 5km |
18:58 |
6:06 |
67.57 |
| 5M |
31:24 |
6:17 |
67.09 |
| 10km |
39:32 |
6:22 |
66.78 |
| 10M |
1:05:29 |
6:33 |
66.05 |
| Half |
1:27:11 |
6:39 |
65.39 |
| 20M |
2:16:31 |
6:50 |
65.74 |
| Mara |
3:01:45 |
6:56 |
66.29 |
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