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Sun 21st Feb 2021 at 3:00pm by Kanajlo

Run > General

Potters 10 Mile (Virtual)

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Time
1:36:49
Miles
10.05
Min/mi
9:38
Pacing
93.9%
WAVA
45.25
Stride(cm)
115
Cals
1497
Cadence
145
BPM
161
%MHR
84.3
B/mi
1552
Asc(m)
171
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 144/159bpm 143cal 5.82/6.16mph
2) 1m - 10:18(10:18/m) 152/155bpm 150cal 5.82/7.03mph
3) 1m - 9:33(9:33/m) 161/171bpm 149cal 6.28/6.95mph
4) 1m - 9:07(9:07/m) 168/172bpm 150cal 6.59/6.89mph
5) 1m - 9:18(9:18/m) 169/173bpm 154cal 6.45/7.01mph
6) 1m - 9:15(9:15/m) 167/170bpm 149cal 6.49/6.74mph
7) 1m - 9:23(9:23/m) 166/169bpm 151cal 6.4/6.76mph
8) 1m - 9:33(9:33/m) 164/167bpm 149cal 6.28/6.72mph
9) 1m - 9:41(9:41/m) 162/166bpm 147cal 6.19/6.43mph
10) 1m - 9:53(9:53/m) 162/165bpm 148cal 6.07/6.49mph
11) 0.05m - 29(9:48/m) 162/164bpm 7cal 6.12/6.03mph

10:18 10:18 9:33 9:07 9:18 9:15 9:23 9:33 9:41 9:53 29

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	132 93-144	1327	142 114-146	75/37
1.00	10:20	5:18	10:36	152 141-159	1611	141 136-144	25/36
1.50	15:29	5:09	10:19	152 146-154	1568	141 140-146	41/18
2.00	20:39	5:10	10:19	151 143-155	1558	142 140-144	20/33
2.50	25:36	4:57	9:54	158 152-164	1564	144 140-146	22/23
3.00	30:11	4:36	9:11	165 160-170	1516	146 144-148	9/16
3.50	34:43	4:32	9:03	168 165-170	1521	146 144-148	13/10
4.00	39:17	4:34	9:08	169 166-171	1545	147 144-152	13/10
4.50	44:01	4:43	9:27	170 166-172	1606	146 144-148	11/15
5.00	48:35	4:35	9:09	169 165-173	1547	146 142-148	24/22
5.50	53:03	4:28	8:57	168 166-170	1503	146 144-148	14/19
6.00	57:50	4:46	9:32	166 163-169	1583	145 142-146	30/31
6.50	1:02:30	4:41	9:21	166 164-168	1553	146 144-148	17/15
7.00	1:07:12	4:41	9:23	166 165-169	1557	146 142-150	23/17
7.50	1:11:58	4:46	9:32	165 163-167	1574	145 142-146	16/25
8.00	1:16:46	4:48	9:36	164 161-167	1575	145 142-146	20/14
8.50	1:21:38	4:52	9:44	162 160-165	1578	145 142-146	20/22
9.00	1:26:27	4:49	9:39	162 160-165	1562	146 142-150	13/16
9.50	1:31:24	4:57	9:53	162 160-165	1601	145 142-148	22/19
10.00	1:36:20	4:57	9:53	162 160-164	1602	144 138-148	25/26
10.05	1:36:50	30	10:09	163 162-164	1654	145 144-146	0/4

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 74m, Flat prediction 1:36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
74 48.4%	9:51
41 11.3%	10:20
11 9.7%	11:34
11 4.0%	10:11
11 6.3%	9:05
10 8.7%	10:02
See your biggest climbs

Cadence

145 (152 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	145	8	1:15:14	9:27
Walk	22.3	141	2.1	21:36	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	33.95%	More
800m	4:26	8:55	38.11%	More
1km	5:34	8:58	40.12%	More
Mile	9:03	9:03	43.14%	More
5k	28:28	9:10	45.82%	More
5 miles	46:19	9:16	46.02%	More
10k	58:03	9:21	45.89%	More
10 miles	1:36:20	9:38	45.25%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	25:42	8:16
5M	43:59	8:48
10km	56:14	9:03
10M	1:36:16	9:38
Half	2:10:37	9:58
20M	3:30:42	10:32
Mara	4:45:53	10:55

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