Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
55:32
-
Miles
10.01
-
Min/mi
5:33
-
Pacing
95.4%
-
WAVA
81.55
-
Stride(cm)
146
-
Cals
584
-
Cadence
198
-
BPM
134
-
%MHR
78.1
-
B/mi
741
-
Asc(m)
81
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 5:20(5:20/m) 117/130bpm 50cal 11.25/37.26mph
2) 1m - 5:29(5:29/m) 137/150bpm 70cal 10.94/11.9mph
3) 1m - 5:27(5:27/m) 137/152bpm 67cal 11/11.56mph
4) 1m - 5:29(5:29/m) 136/141bpm 63cal 10.93/11.12mph
5) 1m - 5:37(5:37/m) 129/137bpm 51cal 10.69/11.06mph
6) 1m - 5:39(5:39/m) 133/141bpm 57cal 10.62/10.9mph
7) 1m - 5:35(5:35/m) 129/146bpm 48cal 10.75/11.52mph
8) 1m - 5:29(5:29/m) 134/143bpm 53cal 10.94/11.29mph
9) 1m - 5:43(5:43/m) 136/150bpm 57cal 10.51/10.87mph
10) 1m - 5:42(5:42/m) 145/164bpm 68cal 10.53/11.31mph
11) 0.01m - 2(5:04/m) 162/162bpm 11.84/11.02mph
5:20 5:29 5:27 5:29 5:37 5:39 5:35 5:29 5:43 5:42 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:45 |
2:45 |
5:30 |
120 102-130 |
661 |
196 186-202 |
6/14 |
1.00 |
5:20 |
2:35 |
5:09 |
115 109-125 |
593 |
198 182-202 |
9/17 |
1.50 |
8:04 |
2:44 |
5:28 |
136 118-150 |
742 |
197 194-204 |
7/10 |
2.00 |
10:49 |
2:45 |
5:31 |
139 131-145 |
766 |
198 196-202 |
10/9 |
2.50 |
13:32 |
2:43 |
5:25 |
137 130-152 |
742 |
199 196-204 |
13/10 |
3.00 |
16:16 |
2:45 |
5:29 |
137 131-150 |
752 |
199 196-202 |
9/9 |
3.50 |
18:59 |
2:42 |
5:25 |
134 127-139 |
725 |
198 194-200 |
8/12 |
4.00 |
21:45 |
2:47 |
5:34 |
137 132-141 |
762 |
198 196-200 |
6/10 |
4.50 |
24:31 |
2:46 |
5:31 |
131 127-137 |
723 |
199 196-204 |
9/11 |
5.00 |
27:22 |
2:51 |
5:43 |
126 120-135 |
720 |
198 192-204 |
15/8 |
5.50 |
30:10 |
2:48 |
5:36 |
133 129-137 |
744 |
199 188-206 |
10/13 |
6.00 |
33:01 |
2:51 |
5:42 |
133 128-141 |
758 |
199 188-204 |
13/11 |
6.50 |
35:46 |
2:44 |
5:29 |
136 127-146 |
745 |
199 194-204 |
13/11 |
7.00 |
38:36 |
2:50 |
5:41 |
122 115-135 |
693 |
198 194-202 |
9/10 |
7.50 |
41:19 |
2:43 |
5:26 |
132 126-139 |
718 |
199 196-206 |
7/13 |
8.00 |
44:05 |
2:46 |
5:32 |
136 131-143 |
753 |
199 194-206 |
8/13 |
8.50 |
46:55 |
2:49 |
5:39 |
134 128-141 |
757 |
198 194-202 |
14/11 |
9.00 |
49:48 |
2:53 |
5:46 |
138 129-150 |
796 |
197 188-202 |
12/6 |
9.50 |
52:38 |
2:51 |
5:41 |
135 129-142 |
768 |
197 192-206 |
13/8 |
10.00 |
55:30 |
2:51 |
5:43 |
155 142-164 |
885 |
197 190-208 |
12/8 |
10.01 |
55:32 |
2 |
6:03 |
162 162-162 |
980 |
196 196-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
10 |
55:32 |
5:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
62.61% |
More |
800m |
2:34 |
5:09 |
69.85% |
More |
1km |
3:14 |
5:13 |
72.61% |
More |
Mile |
5:18 |
5:18 |
76.34% |
More |
5k |
16:48 |
5:25 |
81.08% |
More |
5 miles |
27:22 |
5:28 |
80.92% |
More |
10k |
34:14 |
5:31 |
80.67% |
More |
10 miles |
55:29 |
5:33 |
81.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
83.82 |
5km |
16:04 |
5:10 |
84.82 |
5M |
26:36 |
5:19 |
83.26 |
10km |
33:30 |
5:23 |
82.42 |
10M |
55:28 |
5:33 |
81.56 |
Half |
1:13:52 |
5:38 |
80.73 |
20M |
1:55:40 |
5:47 |
80.45 |
Mara |
2:33:59 |
5:53 |
80.66 |
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How come your grest time isn't in the results? you would have won! Great time
Just seen that too
Thanks