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Fri 8th Jan 2021 at 7:00am by ferret
Run > Run-Walk
breezy
cold
-
Time
2:03:09
-
Miles
7.18
-
Min/mi
17:09
-
Pacing
0%
-
WAVA
41.06
-
Stride(cm)
70
-
Cals
669
-
Cadence
135
-
BPM
95
-
%MHR
64.4
-
B/mi
1624
-
Asc(m)
266
-
Hillscore
20
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 15:17(15:17/m) 93/112bpm 92cal 3.93/4.86mph
2) 1m - 15:30(15:30/m) 95/112bpm 92cal 3.87/4.7mph
3) 1m - 16:21(16:21/m) 98/107bpm 91cal 3.67/4.42mph
4) 1m - 17:39(17:39/m) 97/125bpm 95cal 3.4/5.01mph
5) 1m - 22:35(22:35/m) 85/119bpm 100cal 2.66/4.7mph
6) 1m - 14:31(14:31/m) 101/153bpm 88cal 4.13/5.28mph
7) 1m - 17:35(17:35/m) 97/150bpm 93cal 3.41/5.05mph
8) 0.18m - 3:42(20:50/m) 95/122bpm 18cal 2.88/3.47mph
15:17 15:30 16:21 17:39 22:35 14:31 17:35 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:18 |
4:18 |
17:13 |
96 82-112 |
1653 |
142 112-154 |
10/1 |
| 0.50 |
7:54 |
3:36 |
14:24 |
90 74-98 |
1295 |
148 122-158 |
0/17 |
| 0.75 |
13:42 |
5:48 +1:46
|
23:12 |
87 52-103 |
2018 |
143 108-158 |
9/7 |
| 1.00 |
17:02 |
3:20 |
13:21 |
98 94-101 |
1308 |
157 154-164 |
0/10 |
| 1.25 |
20:26 |
3:23 |
13:34 |
98 93-101 |
1329 |
153 120-160 |
5/3 |
| 1.50 |
23:51 |
3:26 |
13:43 |
98 95-100 |
1345 |
150 122-158 |
0/8 |
| 1.75 |
29:27 |
5:36 +51
|
22:24 |
92 75-112 |
2061 |
133 102-244 |
5/8 |
| 2.00 |
33:23 |
3:55 |
15:42 |
94 84-101 |
1475 |
139 112-156 |
5/3 |
| 2.25 |
37:35 |
4:13 |
16:50 |
97 87-104 |
1633 |
137 110-150 |
2/2 |
| 2.50 |
41:30 |
3:55 |
15:40 |
99 92-106 |
1551 |
142 112-152 |
2/3 |
| 2.75 |
45:33 |
4:02 |
16:09 |
98 93-106 |
1583 |
139 114-154 |
5/1 |
| 3.00 |
49:43 |
4:11 |
16:43 |
96 82-104 |
1604 |
135 110-244 |
2/3 |
| 3.25 |
53:05 |
3:22 |
13:27 |
107 94-123 |
1438 |
146 122-156 |
2/3 |
| 3.50 |
56:44 |
3:39 |
14:38 |
102 96-110 |
1492 |
146 122-156 |
8/2 |
| 3.75 |
1:00:53 |
4:09 |
16:35 |
101 90-108 |
1674 |
132 98-160 |
50/0 |
| 4.00 |
1:08:34 |
7:41 +1:11
|
30:43 |
83 50-110 |
2550 |
106 90-122 |
35/4 |
| 4.25 |
1:17:20 |
8:46 +2:45
|
35:03 |
95 79-110 |
3330 |
122 86-158 |
1/41 |
| 4.50 |
1:35:31 |
18:11 +14:02
|
1:12:44 |
83 52-103 |
6037 |
136 110-242 |
30/5 |
| 4.75 |
1:43:26 |
7:56 +58
|
31:43 |
73 56-99 |
2315 |
105 90-156 |
23/3 |
| 5.00 |
1:51:50 |
8:23 +2:56
|
33:34 |
89 68-118 |
2987 |
129 90-154 |
29/9 |
| 5.25 |
1:55:25 |
3:35 |
14:21 |
94 77-103 |
1349 |
148 98-160 |
0/14 |
| 5.50 |
1:58:57 |
3:32 |
14:07 |
97 83-104 |
1370 |
153 150-156 |
0/16 |
| 5.75 |
2:02:18 |
3:21 |
13:24 |
99 94-103 |
1327 |
150 122-158 |
3/12 |
| 6.00 |
2:18:12 |
15:54 +11:51
|
1:03:36 |
115 86-153 |
7314 |
134 108-160 |
2/6 |
| 6.25 |
2:22:17 |
4:05 |
16:21 |
111 90-150 |
1815 |
141 104-160 |
1/9 |
| 6.50 |
2:25:54 |
3:36 |
14:25 |
100 94-104 |
1442 |
148 122-160 |
1/8 |
| 6.75 |
2:31:08 |
5:14 +26
|
20:57 |
94 81-111 |
1970 |
125 106-154 |
4/4 |
| 7.00 |
2:49:53 |
18:45 +13:42
|
1:15:02 |
96 81-121 |
7203 |
126 102-156 |
5/12 |
| 7.18 |
2:53:38 |
3:45 |
21:05 |
95 70-122 |
2002 |
118 110-122 |
13/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
92 14.3% |
1:03:27
|
|
65 13.2% |
31:58
|
|
17 6.5% |
20:09
|
|
17 11.7% |
17:45
|
|
10 1.9% |
15:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
41.0 |
152 |
4.6 |
56:15 |
17:37 |
| Walk |
46.0 |
113 |
2.5 |
1:31:27 |
35:58 |
| Still |
0.3 |
- |
- |
33 |
- |
| Pause |
12.8 |
- |
- |
25:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:08 |
12:37 |
40.05% |
More |
| 800m |
6:33 |
13:11 |
47.61% |
More |
| 1km |
8:13 |
13:14 |
47.95% |
More |
| Mile |
15:01 |
15:01 |
41.02% |
More |
| 5k |
48:33 |
15:38 |
44.34% |
More |
| 5 miles |
1:48:19 |
21:40 |
32.16% |
More |
| 10k |
2:20:54 |
22:41 |
30.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:14 |
15:14 |
40.42 |
| 5km |
50:41 |
16:19 |
42.48 |
| 5M |
1:23:55 |
16:47 |
41.51 |
| 10km |
1:45:39 |
17:00 |
41.04 |
| 10M |
2:54:58 |
17:30 |
41.29 |
| Half |
3:52:57 |
17:47 |
41.28 |
| 20M |
6:04:47 |
18:14 |
40.81 |
| Mara |
8:05:40 |
18:32 |
40.27 |
Three Things You Saw Today
1 Sparrers blackbirds wrens starlings pigeons buzzards rat
2 Frozen mud, & a very tidy Coombefield Quarry. Wasn’t meant to be anywhere near it , navigational error
3 Assorted gulls
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