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Sat 19th Dec 2020 at 8:00am by DocM

Run > General
  • Time
    28:13
  • Miles
    3.11
  • Min/mi
    9:04
  • Pacing
    88.9%
  • WAVA
    59.47
  • Stride(cm)
    92
  • Cals
    241
  • Cadence
    193
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1276
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 133/155bpm 76cal
2) 1m - 8:53(8:53/m) 144/151bpm 79cal
3) 1m - 8:44(8:44/m) 145/156bpm 77cal
4) 0.11m - 58(8:38/m) 161/166bpm 9cal
9:38 8:53 8:44 58

Pace

4% 6% 22% 64% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 98 86-105 913 193 192-196 5/3
0.25 2:16 1:06 8:48 122 105-135 1073 195 192-196 6/1
0.38 3:25 1:10 9:17 135 123-146 1253 194 190-196 6/2
0.50 4:32 1:07 8:53 140 133-148 1243 193 192-194 10/0
0.63 5:39 1:08 9:00 149 137-154 1341 195 190-196 4/10
0.75 6:56 1:16 10:11 145 129-154 1477 191 186-194 1/1
0.88 8:01 1:05 8:41 141 130-151 1225 190 186-194 2/1
1.00 9:37 1:36 12:46 137 125-148 1749 178 110-188 1/2
1.13 10:50 1:13 9:47 139 135-145 1360 193 186-196 2/1
1.25 11:57 1:07 8:58 143 140-145 1282 194 192-196 3/2
1.38 13:05 1:07 8:59 144 142-146 1294 194 186-196 1/4
1.50 14:11 1:06 8:47 145 143-146 1273 195 194-196 1/2
1.63 15:15 1:05 8:38 146 145-149 1261 195 194-196 3/3
1.75 16:21 1:06 8:47 148 146-151 1299 195 194-196 2/4
1.88 17:29 1:08 9:04 147 146-148 1333 194 190-196 2/5
2.00 18:30 1:01 8:08 143 142-146 1163 195 194-196 0/4
2.13 19:32 1:02 8:16 145 139-150 1198 194 194-194 0/5
2.25 20:34 1:02 8:18 141 135-145 1171 194 190-196 0/7
2.38 21:37 1:02 8:16 139 137-144 1150 193 190-196 0/6
2.50 22:42 1:05 8:43 143 142-144 1246 193 190-194 0/4
2.63 23:51 1:09 9:15 146 143-148 1350 192 190-194 0/4
2.75 25:06 1:14 9:54 145 142-147 1437 188 142-194 4/1
2.88 26:10 1:05 8:37 147 144-149 1267 194 192-196 1/2
3.00 27:14 1:04 8:29 151 149-155 1281 196 194-198 3/3
3.11 28:13 59 8:49 161 156-166 1420 197 196-198 8/0

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 70m, Range 43m, Flat prediction 28:24
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.1% 8:56
10 2.8% 8:39
See your biggest climbs

Cadence

193 (198 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 193 3.1 27:59 9:02
Walk 0.8 130 0 14 20:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 49.22% More
800m 4:05 8:14 53.78% More
1km 5:10 8:19 55.41% More
Mile 8:30 8:30 57.05% More
5k 28:06 9:03 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 60.25
5km 28:11 9:04 59.41
5M 47:43 9:33 56.81
10km 1:00:41 9:46 55.61
10M 1:42:43 10:16 54.24
Half 2:18:28 10:34 53.28
20M 3:41:07 11:03 51.41
Mara 4:58:06 11:23 49.95
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