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Sat 12th Dec 2020 at 8:00am by Paul N

Run > Race Pace

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Time
20:22
Miles
3.11
Min/mi
6:33
Pacing
94.8%
WAVA
66.06
Stride(cm)
119
Cals
311
Cadence
207
BPM
173
%MHR
90
B/mi
1132
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 166/178bpm 57cal 9.45/10.1mph
2) 0.62m - 4:04(6:32/m) 175/181bpm 62cal 9.18/9.6mph
3) 0.62m - 4:14(6:49/m) 177/184bpm 67cal 8.81/9.62mph
4) 0.62m - 4:08(6:39/m) 175/179bpm 64cal 9.02/9.2mph
5) 0.62m - 3:58(6:23/m) 174/177bpm 61cal 9.4/9.75mph
6) 0.01m - 2(4:18/m) 176/176bpm 13.95/9.58mph

3:57 4:04 4:14 4:08 3:58 2

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	143 118-169	887	205 202-208	5/2
0.25	1:34	48	6:23	171 169-172	1091	205 202-208	1/1
0.38	2:21	47	6:17	173 172-174	1086	208 206-210	3/1
0.50	3:11	50	6:40	175 173-178	1166	207 202-210	1/2
0.63	3:58	47	6:16	174 173-175	1091	209 208-212	1/1
0.75	4:47	48	6:28	174 174-175	1125	210 210-212	2/4
0.88	5:34	47	6:16	177 175-180	1109	209 206-212	0/1
1.00	6:22	49	6:28	177 173-181	1146	206 202-208	1/3
1.13	7:14	52	6:54	172 171-174	1186	207 204-212	2/2
1.25	8:04	49	6:36	175 173-177	1154	207 194-210	2/1
1.38	8:54	50	6:41	178 176-181	1190	210 208-214	5/2
1.50	9:45	51	6:49	178 177-183	1212	205 198-210	3/0
1.63	10:33	48	6:28	177 175-182	1144	205 192-208	5/3
1.75	11:30	56	7:31	177 175-180	1331	207 198-208	1/2
1.88	12:18	49	6:28	177 175-180	1145	204 192-210	2/1
2.00	13:09	51	6:44	175 175-176	1178	203 190-208	1/3
2.13	13:58	50	6:38	176 175-176	1169	208 206-208	2/1
2.25	14:47	49	6:29	175 175-176	1136	204 192-208	2/1
2.38	15:38	51	6:49	176 175-179	1200	208 202-212	1/2
2.50	16:28	49	6:34	175 174-176	1149	209 208-212	1/3
2.63	17:16	48	6:24	174 174-175	1114	207 206-208	2/1
2.75	18:02	47	6:15	174 173-176	1087	202 192-208	1/3
2.88	18:53	51	6:44	173 172-177	1166	206 204-212	2/4
3.00	19:43	50	6:40	174 173-176	1159	208 204-210	2/2
3.11	20:23	40	5:54	175 175-176	1032	209 206-212	2/4

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m, Flat prediction 20:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

207 (214 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3.1	20:23	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.94%	More
800m	3:10	6:22	55.49%	More
1km	3:57	6:21	58.53%	More
Mile	6:23	6:23	62.57%	More
5k	20:21	6:33	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.93
5km	20:21	6:33	65.98
5M	33:52	6:46	64.43
10km	42:44	6:53	63.66
10M	1:11:08	7:07	62.61
Half	1:34:59	7:15	61.78
20M	2:29:26	7:28	61.25
Mara	3:19:33	7:37	61.21

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