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Sun 6th Dec 2020 at 12:00pm by hels99

Run > Race
  • breezy
  • Time
    47:03
  • Miles
    6.23
  • Min/mi
    7:33
  • Pacing
    91.3%
  • WAVA
    73.67
  • Stride(cm)
    119
  • Cals
    522
  • Cadence
    180
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1081
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 126/138bpm 47cal 7.54/8.35mph
2) 0.62m - 4:54(7:54/m) 136/145bpm 52cal 7.6/7.91mph
3) 0.62m - 4:54(7:53/m) 146/148bpm 57cal 7.62/7.7mph
4) 0.62m - 4:52(7:50/m) 146/151bpm 56cal 7.67/8.35mph
5) 0.62m - 4:27(7:09/m) 147/156bpm 51cal 8.39/8.95mph
6) 0.62m - 4:54(7:53/m) 147/150bpm 56cal 7.61/8.41mph
7) 0.62m - 4:47(7:41/m) 146/150bpm 53cal 7.8/8.22mph
8) 0.62m - 4:28(7:11/m) 148/152bpm 51cal 8.34/8.54mph
9) 0.62m - 4:27(7:09/m) 147/151bpm 50cal 8.39/8.66mph
10) 0.62m - 4:19(6:58/m) 149/153bpm 49cal 8.62/9.29mph
11) 0.01m - 4(4:59/m) 151/152bpm 12.03/9.35mph
4:57 4:54 4:54 4:52 4:27 4:54 4:47 4:28 4:27 4:19 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 14% 13% 17% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 115 100-129 925 176 170-182 7/2
0.50 4:00 1:59 7:57 132 128-136 1050 180 176-182 7/4
0.75 5:55 1:55 7:41 129 123-138 991 180 178-182 3/3
1.00 7:52 1:57 7:48 135 128-141 1054 181 180-182 5/4
1.25 9:54 2:02 8:09 142 139-145 1156 181 180-182 13/1
1.50 11:53 1:58 7:54 146 144-147 1153 181 180-182 16/1
1.75 13:52 1:59 7:55 146 145-147 1156 181 178-182 4/10
2.00 15:46 1:55 7:39 147 145-150 1125 180 178-182 10/6
2.25 17:37 1:50 7:21 147 144-151 1082 180 178-184 14/13
2.50 19:42 2:05 8:19 146 143-149 1215 178 174-182 17/18
2.75 21:24 1:43 6:51 146 141-150 1000 179 178-182 0/12
3.00 23:15 1:51 7:24 146 140-156 1081 180 178-186 2/2
3.25 25:04 1:48 7:13 147 141-155 1062 179 172-184 3/4
3.50 26:55 1:51 7:26 147 144-149 1092 179 176-180 1/2
3.75 29:08 2:13 8:50 148 146-149 1308 179 176-182 10/0
4.00 30:59 1:51 7:24 144 141-148 1067 178 176-180 7/14
4.25 33:00 2:01 8:05 147 142-150 1187 180 178-182 15/7
4.50 34:51 1:51 7:25 148 146-149 1098 181 180-184 4/8
4.75 36:38 1:46 7:06 148 146-149 1050 181 180-182 6/7
5.00 38:25 1:47 7:08 149 148-151 1062 181 180-184 2/6
5.25 40:09 1:44 6:56 147 145-151 1020 181 180-182 2/10
5.50 41:58 1:49 7:18 147 144-150 1072 182 180-184 3/5
5.75 43:47 1:49 7:14 149 146-150 1079 181 178-184 2/5
6.00 45:35 1:48 7:12 149 147-150 1074 181 178-182 4/7
6.23 47:03 1:28 6:26 150 147-153 965 182 178-186 0/8

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 169m, Range 49m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.8% 8:04
16 2.6% 8:08
13 11.3% 9:08
13 2.5% 7:56
10 4.2% 7:22
See your biggest climbs

Cadence

180 (186 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.2 47:03 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 63.51% More
800m 3:25 6:52 66.20% More
1km 4:18 6:55 68.34% More
Mile 7:03 7:03 70.28% More
5k 22:54 7:22 74.89% More
5 miles 37:20 7:28 74.35% More
10k 46:54 7:33 73.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 73.31
5km 22:30 7:15 76.20
5M 37:16 7:27 74.47
10km 46:55 7:33 73.65
10M 1:17:42 7:46 73.47
Half 1:43:27 7:54 73.11
20M 2:42:00 8:06 71.89
Mara 3:35:41 8:14 70.70
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