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Sun 7th Sep 2008 at 10:00am by iceblue
Run > Race
Not good
-
Time
1:57:59
-
Miles
13.25
-
Min/mi
8:54
-
Pacing
0%
-
WAVA
54.92
-
Asc(m)
42
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Surface
Road
Notes & Comments
First four miles at target half pace, but legs felt heavy and after a slower mile 5, struggled for the remainder of the race, dropped the pace, and gave up on any possible pb attempt. Managed a massive sprint finish towards the line and at the end of the day, not too disappointed to get under 2 hours today.
8.36 8.16 8.27 8.28 8.56 8.57 9.03 9.13 9.10 9.44 9.04 9.12 8.59
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
55.74 |
| 5km |
25:22 |
8:10 |
56.24 |
| 5M |
42:00 |
8:24 |
55.71 |
| 10km |
52:52 |
8:30 |
55.42 |
| 10M |
1:27:33 |
8:45 |
54.94 |
| Half |
1:56:34 |
8:54 |
54.48 |
| 20M |
3:02:33 |
9:08 |
54.52 |
| Mara |
4:03:02 |
9:17 |
54.25 |
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