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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 9th Oct 2020 at 3:00pm by RichHL

Walk > General
  • Time
    2:39:42
  • Miles
    8.76
  • Min/mi
    18:14
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    771
  • Cadence
    120
  • BPM
    115
  • %MHR
    58.9
  • B/mi
    2095
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Friday Afternoon Wander
===
Late afternoon walk around Barrington, Orwell and Shepreth Meadows. The Riverside Walk is boggy and blocked by fallen trees in places and the meadows are more than mildly moist. At least my shoes are clean now, if a bit smelly. The golden hour was absolutely glorious.

Split Summary
===
1) 1km - 10:39(10:39/km) 111/120bpm 63cal 60/78rpm 5.63/7.79kmph
2) 1km - 10:35(10:35/km) 126/143bpm 87cal 61/67rpm 5.67/8.23kmph
3) 1km - 11:06(11:06/km) 126/137bpm 85cal 60/98rpm 5.4/7.19kmph
4) 1km - 10:46(10:46/km) 109/124bpm 38cal 60/67rpm 5.57/7.46kmph
5) 1km - 10:26(10:26/km) 112/122bpm 43cal 62/67rpm 5.75/6.69kmph
6) 1km - 10:38(10:38/km) 113/120bpm 44cal 61/73rpm 5.64/8.53kmph
7) 1km - 10:27(10:27/km) 114/120bpm 42cal 61/72rpm 5.74/8.43kmph
8) 1km - 10:26(10:26/km) 119/129bpm 57cal 60/70rpm 5.75/7.86kmph
9) 1km - 10:18(10:18/km) 116/123bpm 44cal 62/69rpm 5.82/9.31kmph
10) 1km - 11:58(11:58/km) 109/118bpm 39cal 55/64rpm 5.01/9.1kmph
11) 1km - 13:26(13:26/km) 118/127bpm 71cal 54/116rpm 4.47/7.49kmph
12) 1km - 14:39(14:39/km) 118/141bpm 74cal 48/91rpm 4.09/7.66kmph
13) 1km - 12:01(12:01/km) 112/126bpm 44cal 56/69rpm 4.99/7.39kmph
14) 1km - 11:04(11:04/km) 110/121bpm 37cal 60/66rpm 5.42/7.32kmph
15) 0.1km - 1:11(11:34/km) 108/114bpm 3cal 58/61rpm 5.19/6.08kmph
10:39 10:35 11:06 10:46 10:26 10:38 10:27 10:26 10:18 11:58 13:26 14:39 12:01 11:04 1:11

Pace

6% 3% 4% 25% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:27 4:27 17:50 109 105-116 1944 118 72-128 2/1
0.50 8:38 4:11 16:42 112 103-119 1871 122 120-124 1/3
0.75 12:53 4:15 16:59 115 109-124 1953 121 118-128 5/0
1.00 17:03 4:11 16:42 121 112-131 2021 122 116-124 11/0
1.25 21:21 4:18 17:11 136 129-143 2338 122 118-128 20/0
1.50 25:43 4:21 17:26 131 124-137 2283 123 96-144 6/0
1.75 30:21 4:38 18:32 124 115-131 2298 122 110-190 1/6
2.00 34:37 4:16 17:05 118 105-127 2016 122 96-136 2/4
2.25 38:49 4:12 16:48 107 101-113 1797 123 122-134 0/16
2.50 43:22 4:33 18:13 107 98-115 1949 122 92-130 1/14
2.75 47:37 4:15 16:58 109 101-115 1850 123 120-134 0/5
3.00 51:47 4:10 16:41 114 105-121 1902 124 120-126 4/0
3.25 55:57 4:10 16:39 115 109-120 1915 124 122-130 2/0
3.50 1:00:19 4:22 17:28 112 102-117 1957 122 114-128 4/1
3.75 1:04:33 4:14 16:58 112 102-120 1900 125 96-146 0/7
4.00 1:08:46 4:13 16:52 112 107-117 1890 124 108-144 0/4
4.25 1:13:02 4:16 17:03 114 109-119 1943 122 102-126 0/4
4.50 1:17:07 4:05 16:20 116 110-122 1895 123 122-140 0/2
4.75 1:21:17 4:10 16:39 119 113-125 1982 121 114-136 1/1
5.00 1:25:34 4:17 17:06 121 113-128 2070 121 98-126 2/1
5.25 1:29:41 4:07 16:28 117 112-121 1926 125 124-126 0/2
5.50 1:33:52 4:11 16:44 114 107-121 1908 126 116-138 2/3
5.75 1:38:14 4:22 17:30 113 106-118 1977 123 118-136 2/3
6.00 1:43:44 5:30 21:58 103 83-115 2263 120 82-128 1/1
6.25 1:47:59 4:15 17:01 110 101-118 1873 123 104-126 2/1
6.50 1:53:21 5:22 21:27 116 96-124 2488 112 74-134 1/2
6.75 1:58:43 5:22 21:27 119 112-125 2553 111 68-134 2/0
7.00 2:06:32 7:49 31:17 122 91-141 3817 114 72-202 1/2
7.25 2:11:12 4:40 18:41 115 109-121 2149 110 86-124 1/2
7.50 2:16:28 5:16 21:05 114 100-120 2404 110 86-140 2/2
7.75 2:21:51 5:23 21:31 113 102-124 2432 111 64-130 5/1
8.00 2:26:05 4:14 16:55 111 104-116 1877 122 114-132 1/2
8.25 2:30:27 4:22 17:28 108 101-116 1886 122 112-132 1/2
8.50 2:34:54 4:27 17:48 110 104-114 1959 119 112-122 3/2
8.75 2:39:28 4:34 18:15 110 101-119 2007 120 106-126 4/2
8.76 2:39:42 14 19:42 108 107-110 2128 111 110-112 0/0

Heart

115/143max
  • Show Beats/Mile

Elevation

Asc 102m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.3% 17:21
See your biggest climbs

Cadence

120 (202 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:07 More
800m 8:05 16:16 More
1km 10:12 16:25 More
Mile 16:34 16:34 More
5k 52:13 16:48 More
5 miles 1:25:07 17:01 More
10k 1:46:59 17:13 More

Predictions

Dist Time Per Mile
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