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Sun 4th Oct 2020 at 8:00am by Andrew H

Run > General
  • Time
    2:42:11
  • Miles
    26.23
  • Min/mi
    6:11
  • Pacing
    96.5%
  • WAVA
    77.33
  • Stride(cm)
    147
  • Cals
    1906
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    952
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:14/m) 136/143bpm 48cal 9.62/10.71mph
2) 0.62m - 3:51(6:12/m) 143/149bpm 53cal 9.69/9.81mph
3) 0.62m - 3:52(6:13/m) 140/147bpm 49cal 9.65/9.79mph
4) 0.62m - 3:51(6:12/m) 145/152bpm 52cal 9.69/9.79mph
5) 0.62m - 3:55(6:18/m) 151/156bpm 56cal 9.53/9.75mph
6) 0.62m - 3:51(6:12/m) 149/155bpm 53cal 9.68/9.85mph
7) 0.62m - 3:51(6:11/m) 151/156bpm 53cal 9.69/9.98mph
8) 0.62m - 3:53(6:15/m) 152/161bpm 53cal 9.6/9.96mph
9) 0.62m - 3:56(6:20/m) 151/160bpm 51cal 9.47/9.58mph
10) 0.62m - 3:56(6:20/m) 147/160bpm 45cal 9.47/10mph
11) 0.62m - 3:54(6:17/m) 151/162bpm 49cal 9.55/9.66mph
12) 0.62m - 3:51(6:12/m) 153/161bpm 50cal 9.68/10.1mph
13) 0.62m - 3:55(6:18/m) 157/164bpm 55cal 9.53/9.81mph
14) 0.62m - 3:53(6:16/m) 156/162bpm 53cal 9.59/9.83mph
15) 0.62m - 3:57(6:21/m) 150/161bpm 43cal 9.44/9.68mph
16) 0.62m - 3:54(6:17/m) 153/163bpm 46cal 9.54/9.83mph
17) 0.62m - 3:57(6:21/m) 151/160bpm 43cal 9.46/9.75mph
18) 0.62m - 3:54(6:17/m) 154/159bpm 47cal 9.54/9.73mph
19) 0.62m - 3:54(6:17/m) 153/162bpm 44cal 9.56/9.68mph
20) 0.62m - 3:57(6:21/m) 152/158bpm 41cal 9.44/9.56mph
21) 0.62m - 3:51(6:12/m) 154/164bpm 45cal 9.67/9.89mph
22) 0.62m - 3:54(6:16/m) 157/164bpm 49cal 9.57/9.73mph
23) 0.62m - 3:51(6:12/m) 161/166bpm 54cal 9.69/9.91mph
24) 0.62m - 3:54(6:16/m) 160/171bpm 53cal 9.57/9.96mph
25) 0.62m - 3:53(6:15/m) 171/188bpm 63cal 9.6/9.73mph
26) 0.62m - 3:52(6:13/m) 158/164bpm 45cal 9.65/9.98mph
27) 0.62m - 3:51(6:12/m) 156/160bpm 41cal 9.67/9.64mph
28) 0.62m - 3:53(6:15/m) 156/162bpm 41cal 9.59/10.12mph
29) 0.62m - 3:53(6:15/m) 153/161bpm 34cal 9.6/9.79mph
30) 0.62m - 3:47(6:05/m) 161/167bpm 47cal 9.86/10.08mph
31) 0.62m - 3:50(6:10/m) 154/162bpm 30cal 9.74/9.85mph
32) 0.62m - 3:48(6:06/m) 158/165bpm 42cal 9.83/10.31mph
33) 0.62m - 3:46(6:03/m) 154/164bpm 31cal 9.92/10.02mph
34) 0.62m - 3:41(5:55/m) 156/163bpm 35cal 10.14/10.29mph
35) 0.62m - 3:47(6:05/m) 155/163bpm 33cal 9.86/10.25mph
36) 0.62m - 3:41(5:55/m) 159/164bpm 41cal 10.13/10.4mph
37) 0.62m - 3:42(5:57/m) 159/167bpm 41cal 10.07/10.31mph
38) 0.62m - 3:41(5:55/m) 161/167bpm 44cal 10.14/10.27mph
39) 0.62m - 3:44(6:00/m) 162/168bpm 47cal 9.99/10.25mph
40) 0.62m - 3:48(6:07/m) 159/165bpm 39cal 9.81/10.04mph
41) 0.62m - 3:43(5:59/m) 157/165bpm 32cal 10.03/10.18mph
42) 0.62m - 3:46(6:04/m) 157/161bpm 32cal 9.9/10.31mph
43) 0.13m - 42(5:28/m) 148/153bpm 3cal 10.96/10.81mph
3:53 3:51 3:52 3:51 3:55 3:51 3:51 3:53 3:56 3:56 3:54 3:51 3:55 3:53 3:57 3:54 3:57 3:54 3:54 3:57 3:51 3:54 3:51 3:54 3:53 3:52 3:51 3:53 3:53 3:47 3:50 3:48 3:46 3:41 3:47 3:41 3:42 3:41 3:44 3:48 3:43 3:46 42

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:12 6:12 6:12 139 120-149 861 178 174-188 3/9
2.00 12:25 6:13 6:13 141 135-146 877 176 172-184 8/5
3.00 18:41 6:16 6:16 149 138-155 935 175 170-180 5/10
4.00 24:52 6:11 6:11 150 145-155 926 176 172-184 6/10
5.00 31:06 6:14 6:14 152 146-161 948 175 172-180 8/5
6.00 37:26 6:20 6:20 150 139-160 951 174 170-182 9/4
7.00 43:44 6:18 6:18 149 135-162 938 174 170-180 4/10
8.00 49:58 6:14 6:14 155 148-163 966 176 170-182 6/10
9.00 56:15 6:17 6:17 154 142-162 968 175 170-186 7/6
10.00 1:02:35 6:20 6:20 152 142-163 962 176 170-184 9/2
11.00 1:08:53 6:18 6:18 153 141-160 964 175 172-180 6/9
12.00 1:15:12 6:19 6:19 152 144-162 960 177 170-184 5/9
13.00 1:21:27 6:15 6:15 154 146-164 962 178 172-184 7/8
14.00 1:27:42 6:16 6:16 158 151-166 989 176 170-180 9/2
15.00 1:33:56 6:14 6:14 161 153-176 1004 176 172-182 7/9
16.00 1:40:09 6:12 6:12 166 149-187 1030 176 172-182 5/9
17.00 1:46:20 6:12 6:12 156 150-160 967 177 172-184 6/9
18.00 1:52:39 6:18 6:18 154 143-162 971 176 172-182 9/3
19.00 1:58:44 6:05 6:05 158 150-167 962 177 172-182 8/9
20.00 2:04:53 6:09 6:09 156 148-164 958 176 172-182 5/9
21.00 2:10:51 5:58 5:58 156 150-164 931 179 176-186 7/9
22.00 2:16:54 6:03 6:03 155 142-164 937 179 174-184 9/3
23.00 2:22:49 5:55 5:55 159 153-167 942 180 178-184 8/10
24.00 2:28:48 5:59 5:59 161 154-167 963 179 176-182 5/9
25.00 2:34:50 6:02 6:02 160 154-167 965 178 174-182 8/10
26.00 2:40:52 6:02 6:02 157 151-165 948 178 174-182 10/7
26.23 2:42:10 1:18 5:46 152 145-160 875 181 176-188 2/3

Heart

154/187max
  • Show Beats/Mile

Elevation

Asc 197m, Range 12m, Flat prediction 2:42:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 26.2 2:42:10 6:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 54.60% More
800m 2:54 5:51 62.07% More
1km 3:39 5:53 65.00% More
Mile 5:54 5:54 69.15% More
5k 18:31 5:57 74.17% More
5 miles 29:55 5:59 74.60% More
10k 37:13 5:59 74.79% More
10 miles 1:00:36 6:04 75.24% More
Half 1:19:56 6:06 75.83% More
20 miles 2:03:18 6:10 76.10% More
Mara 2:41:59 6:11 77.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 80.37
5km 16:54 5:26 81.24
5M 27:59 5:36 79.76
10km 35:14 5:40 78.99
10M 58:21 5:50 78.15
Half 1:17:42 5:56 77.37
20M 2:01:40 6:05 77.12
Mara 2:41:59 6:11 77.33

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