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Tue 8th Sep 2020 at 10:00am by ferret

Bike > General
  • Time
    2:32:46
  • Miles
    22.40
  • Mph
    8.8
  • Pacing
    0%
  • FBI
    59.53
  • Cals
    593
  • BPM
    90
  • %MHR
    61.1
  • B/mi
    612
  • Asc(m)
    529
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 36:01(7:12/m) 86/119bpm 135cal 8.33/23mph
2) 5m - 31:11(6:14/m) 96/115bpm 133cal 9.62/28.97mph
3) 5m - 36:01(7:12/m) 95/116bpm 150cal 8.33/21.54mph
4) 5m - 31:01(6:12/m) 89/108bpm 102cal 9.67/28.45mph
5) 2.4m - 18:32(7:43/m) 94/108bpm 73cal 7.78/15.03mph
36:01 31:11 36:01 31:01 18:32

Pace

29% 18% 25% 13% 5% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:19 10:19 +3:50 5.82 91 63-106 938 18/37
2.00 18:42 8:23 +34 7.16 78 51-98 654 10/7
3.00 26:41 7:59 +7 7.52 74 49-88 591 32/12
4.00 35:35 8:54 +2:30 6.74 82 53-100 729 23/11
5.00 43:02 7:28 8.04 96 82-119 717 40/18
6.00 53:36 10:34 5.68 102 88-115 1077 76/6
7.00 1:01:20 7:44 +1:38 7.76 96 73-111 742 23/20
8.00 1:05:32 4:12 +25 14.29 89 77-101 374 9/70
9.00 1:10:14 4:43 12.74 91 78-101 428 16/25
10.00 1:18:18 8:04 +2:03 7.44 91 72-106 734 24/14
11.00 1:55:32 37:14 +28:18 1.61 92 65-110 3425 32/16
12.00 2:04:05 8:33 +56 7.01 96 72-115 821 29/15
13.00 2:08:53 4:48 12.50 85 72-103 408 10/25
14.00 2:13:52 4:59 12.05 85 74-99 423 7/20
15.00 2:28:56 15:04 +5:23 3.98 104 80-116 1567 63/4
16.00 2:32:09 3:13 18.64 88 81-95 283 5/87
17.00 2:37:52 5:43 +3 10.51 86 78-96 491 3/40
18.00 2:44:33 6:41 +11 8.98 91 72-108 608 21/14
19.00 3:08:26 23:54 +15:41 2.51 86 74-98 2055 5/16
20.00 3:15:53 7:26 8.07 88 67-106 654 15/21
21.00 3:21:28 5:36 10.73 90 68-108 503 5/16
22.00 3:30:24 8:56 +3 6.72 93 81-102 830 15/13
22.40 3:35:21 4:57 +53 4.85 98 92-104 1212 21/3

Heart

90/119max
  • Show Beats/Mile

Elevation

Asc 529m, Range 161m
Elevation Graph
Biggest Climbs (m) Mph
139 3.6% 6.9
66 5.6% 6.1
24 2.6% 7.2
23 2.3% 6.2
21 2.1% 4.9
19 10.6% 4.7
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:09 2:19 More
1km 1:31 2:27 More
Mile 3:00 3:00 More
5k 14:55 4:48 More
5 miles 33:41 6:44 More
10k 41:22 6:39 More
10 miles 1:15:41 7:34 More
Half 1:59:39 9:08 More
20 miles 3:10:07 9:30 More

Predictions

Dist Time Per Mile
10 miles 1:04:59 6:30
20km 1:21:49 6:35
15 miles 1:39:52 6:39
20 miles 2:15:28 6:46
40km 2:50:34 6:52
25 miles 2:51:38 6:52
42km 2:59:37 6:53
50 miles 5:57:50 7:09
56 miles 6:43:30 7:12
100 miles 12:26:03 7:28
112 miles 14:01:16 7:31
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