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Tue 8th Sep 2020 at 5:00am by ferret

Run > General
  • Good
  • Time
    1:29:53
  • Miles
    6.55
  • Min/mi
    13:43
  • Pacing
    0%
  • WAVA
    50.99
  • Stride(cm)
    82
  • Cals
    569
  • Cadence
    143
  • BPM
    103
  • %MHR
    70
  • B/mi
    1411
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.92m - 15:03(16:17/m) 100/141bpm 97cal 3.68/4.74mph
2) 1m - 13:14(13:14/m) 98/136bpm 91cal 4.54/5.66mph
3) 1m - 14:04(14:04/m) 97/113bpm 90cal 4.27/5.74mph
4) 1m - 13:15(13:15/m) 99/124bpm 78cal 4.53/6.1mph
5) 1m - 12:43(12:43/m) 105/119bpm 79cal 4.72/6.41mph
6) 1m - 12:58(12:58/m) 107/125bpm 81cal 4.63/6.43mph
7) 0.33m - 3:44(11:25/m) 118/125bpm 24cal 5.26/5.59mph
8) 0.3m - 4:54(16:34/m) 110/118bpm 29cal 3.62/5.24mph
walk mike start & finish R3W2
15:03 13:14 14:04 13:15 12:43 12:58 3:44 4:54

Pace

34% 6% 6% 34% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 20:38 20:38 +16:18 1:22:31 96 69-127 7921 126 108-142 5/11
0.50 24:33 3:55 15:42 109 84-137 1711 142 116-156 12/11
0.75 28:42 4:09 16:37 102 84-131 1694 128 104-154 6/17
1.00 32:19 3:37 14:28 109 86-141 1577 141 118-162 3/4
1.25 35:45 3:25 13:41 99 94-104 1355 142 122-158 3/3
1.50 39:02 3:18 13:11 94 80-102 1239 150 118-160 6/5
1.75 42:33 3:31 14:04 92 71-105 1293 143 122-156 3/6
2.00 45:57 3:24 13:34 97 80-106 1317 143 122-162 4/5
2.25 48:56 3:00 11:58 99 80-109 1185 152 130-168 6/1
2.50 53:01 4:05 16:20 96 81-112 1568 137 122-162 7/3
2.75 56:29 3:28 13:51 97 81-112 1344 143 122-168 7/4
3.00 59:32 3:02 12:10 101 97-105 1228 158 150-168 0/9
3.25 1:02:54 3:22 13:28 96 84-111 1293 142 122-168 3/3
3.50 1:06:18 3:24 13:37 99 82-112 1347 143 122-164 3/5
3.75 1:09:07 2:49 11:16 108 85-124 1217 156 146-168 5/4
4.00 1:17:42 8:35 +5:05 34:20 94 72-113 3228 138 86-168 6/10
4.25 1:21:17 3:36 14:23 100 83-116 1438 149 124-184 0/0
4.50 1:24:15 2:57 +3 11:49 112 102-119 1323 164 158-172 0/0
4.75 1:27:42 3:27 13:50 101 85-115 1397 150 126-174 0/0
5.00 1:30:53 3:11 12:45 109 97-118 1389 146 122-180 0/0
5.25 1:33:51 2:57 11:50 111 98-120 1313 158 120-174 3/2
5.50 1:37:21 3:30 +3 14:02 106 86-125 1487 140 116-174 5/5
5.75 1:40:48 3:27 +6 13:46 103 89-111 1418 147 122-166 3/3
6.00 1:43:45 2:58 11:52 109 92-124 1293 156 134-174 4/4
6.25 1:46:33 2:48 11:11 118 115-125 1320 165 160-174 7/4
6.50 1:50:55 4:22 17:26 109 99-118 1901 123 98-164 28/7
6.55 1:51:27 32 11:45 112 110-113 1315 156 154-158 1/0

Heart

103/141max
  • Show Beats/Mile

Elevation

Asc 137m, Range 28m, Flat prediction 1:29:16
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.1% 15:49
15 5.8% 15:31
See your biggest climbs

Cadence

143 (184 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.1 156 4.5 52:29 12:40
Walk 47.2 123 2.1 54:37 26:32
Pause 3.8 - - 4:21 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 46.73% More
800m 5:44 11:31 54.45% More
1km 7:34 12:10 52.11% More
Mile 12:32 12:32 49.11% More
5k 41:55 13:29 51.37% More
5 miles 1:10:49 14:10 49.18% More
10k 1:29:33 14:25 48.42% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 50.19
5km 40:46 13:07 52.81
5M 1:07:31 13:30 51.59
10km 1:25:00 13:41 51.01
10M 2:20:45 14:05 51.32
Half 3:07:24 14:18 51.31
20M 4:53:28 14:40 50.73
Mara 6:30:43 14:55 50.06
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