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Sun 30th Aug 2020 at 8:00am by jabberknit

Run > Race
  • Time
    1:11:12
  • Miles
    6.24
  • Min/mi
    11:25
  • Pacing
    80.4%
  • WAVA
    54.65
  • Stride(cm)
    85
  • Cals
    684
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1624
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 136/139bpm 99cal 5.68/0mph
2) 1m - 10:40(10:40/m) 141/148bpm 103cal 5.62/0mph
3) 1m - 11:41(11:41/m) 143/148bpm 115cal 5.14/0mph
4) 1m - 12:01(12:01/m) 145/152bpm 116cal 5/0mph
5) 1m - 11:17(11:17/m) 146/152bpm 112cal 5.31/0mph
6) 1m - 12:14(12:14/m) 141/149bpm 112cal 4.91/0mph
7) 0.24m - 2:45(11:23/m) 148/155bpm 27cal 5.27/0mph
10:34 10:40 11:41 12:01 11:17 12:14 2:45

Pace

10% 7% 4% 13% 49% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 132 118-137 1405 174 166-178 2/8
0.50 5:18 2:39 10:35 137 135-139 1449 173 170-176 4/5
0.75 7:53 2:35 10:20 137 133-139 1417 173 168-174 1/8
1.00 10:35 2:41 10:45 138 135-139 1483 173 168-174 3/8
1.25 13:14 2:39 10:36 140 137-142 1485 173 170-176 2/5
1.50 16:01 2:47 11:09 143 140-148 1594 169 120-176 10/3
1.75 18:36 2:35 10:21 142 140-144 1471 173 166-176 1/9
2.00 21:14 2:38 10:33 140 138-142 1477 172 168-176 1/11
2.25 24:21 3:06 12:25 144 140-147 1788 163 120-176 11/1
2.50 26:59 2:38 10:33 144 137-148 1520 170 120-176 8/1
2.75 30:03 3:04 12:18 142 132-148 1746 161 118-176 3/2
3.00 32:55 2:52 11:28 144 139-147 1650 169 120-176 3/1
3.25 35:59 3:04 12:15 144 134-150 1763 160 120-176 11/0
3.50 38:36 2:37 10:27 146 144-149 1526 173 168-176 4/4
3.75 41:53 3:17 13:10 143 132-151 1883 159 120-178 7/1
4.00 44:56 3:03 12:13 147 142-152 1796 163 120-178 10/1
4.25 47:25 2:29 9:55 146 140-148 1448 174 120-178 3/6
4.50 50:05 2:40 10:41 146 138-151 1559 170 114-178 4/5
4.75 53:23 3:17 13:10 145 136-152 1908 164 120-178 6/1
5.00 56:14 2:51 11:23 146 142-149 1663 162 120-180 6/3
5.25 59:18 3:05 12:18 145 135-149 1784 164 120-244 0/13
5.50 1:02:39 3:21 13:25 141 133-147 1891 153 120-236 7/2
5.75 1:06:06 3:27 13:47 138 129-149 1901 152 84-178 3/10
6.00 1:08:27 2:21 9:26 143 139-146 1349 178 172-186 0/12
6.24 1:11:11 2:44 11:23 148 141-155 1685 167 116-188 5/3

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 120m, Range 56m, Flat prediction 1:10:12
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.7% 11:32
21 2.1% 12:00
12 2.4% 11:40
See your biggest climbs

Cadence

167 (244 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 174 5.8 1:01:32 10:41
Walk 13.2 120 0.5 9:23 19:28
Still 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 47.36% More
800m 4:56 9:56 53.29% More
1km 6:29 10:26 52.13% More
Mile 10:30 10:30 52.64% More
5k 34:26 11:05 55.82% More
5 miles 56:05 11:13 55.45% More
10k 1:10:55 11:25 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 60.99
5km 32:29 10:27 59.16
5M 55:29 11:06 56.05
10km 1:10:52 11:24 54.63
10M 2:01:03 12:06 53.05
Half 2:44:02 12:31 51.98
20M 4:24:03 13:12 49.84
Mara 5:57:49 13:39 48.23
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