Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Aug 2020 at 7:00am by gambrinus
Run > General
-
Time
6:58:06
-
Miles
31.40
-
Min/mi
13:19
-
Pacing
75.4%
-
WAVA
37.55
-
Cals
4359
-
BPM
138
-
%MHR
80.8
-
B/mi
1841
-
Asc(m)
359
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 30.26km - 3:46:36(7:29/km) 140/152bpm 2795cal 8.01/11.72kmph
2) 20.28km - 3:11:30(9:27/km) 138/158bpm 1564cal 6.35/11.79kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:08 |
10:08 |
10:08 |
127 96-138 |
1286 |
6/28 |
| 2.00 |
20:40 |
10:33 |
10:33 |
135 130-139 |
1424 |
8/11 |
| 3.00 |
31:36 |
10:56 |
10:56 |
137 131-144 |
1497 |
8/8 |
| 4.00 |
42:12 |
10:36 |
10:36 |
136 131-140 |
1441 |
5/6 |
| 5.00 |
53:23 |
11:12 |
11:12 |
136 127-141 |
1522 |
7/8 |
| 6.00 |
1:05:09 |
11:46 |
11:46 |
136 120-144 |
1600 |
5/3 |
| 7.00 |
1:16:50 |
11:40 |
11:40 |
139 134-145 |
1623 |
10/6 |
| 8.00 |
1:28:21 |
11:31 |
11:31 |
137 124-148 |
1579 |
36/18 |
| 9.00 |
1:40:30 |
12:09 |
12:09 |
141 127-151 |
1713 |
34/9 |
| 10.00 |
1:52:27 |
11:57 |
11:57 |
144 134-150 |
1721 |
21/9 |
| 11.00 |
2:03:54 |
11:26 |
11:26 |
140 134-146 |
1602 |
12/6 |
| 12.00 |
2:17:20 |
13:26 |
13:26 |
132 116-141 |
1774 |
0/59 |
| 13.00 |
2:29:31 |
12:11 |
12:11 |
138 125-144 |
1681 |
12/13 |
| 14.00 |
2:41:18 |
11:46 |
11:46 |
143 132-148 |
1684 |
8/7 |
| 15.00 |
2:53:24 |
12:06 |
12:06 |
145 142-148 |
1755 |
6/9 |
| 16.00 |
3:08:15 |
14:50 |
14:50 |
140 126-151 |
2078 |
5/5 |
| 17.00 |
3:21:15 |
13:00 |
13:00 |
144 138-148 |
1872 |
10/9 |
| 18.00 |
3:34:48 |
13:34 |
13:34 |
146 137-152 |
1980 |
11/9 |
| 19.00 |
3:50:15 |
15:26 |
15:26 |
142 125-152 |
2192 |
13/17 |
| 20.00 |
4:04:40 |
14:25 |
14:25 |
138 120-155 |
1990 |
16/5 |
| 21.00 |
4:19:13 |
14:33 |
14:33 |
141 122-152 |
2051 |
7/16 |
| 22.00 |
4:33:00 |
13:47 |
13:47 |
141 130-150 |
1942 |
11/6 |
| 23.00 |
4:47:48 |
14:48 |
14:48 |
141 124-150 |
2088 |
10/10 |
| 24.00 |
5:02:44 |
14:56 |
14:56 |
140 128-145 |
2091 |
13/5 |
| 25.00 |
5:17:40 |
14:56 |
14:56 |
135 113-149 |
2015 |
5/10 |
| 26.00 |
5:32:32 |
14:53 |
14:53 |
141 125-148 |
2098 |
2/8 |
| 27.00 |
5:48:58 |
16:26 |
16:26 |
137 119-149 |
2251 |
9/7 |
| 28.00 |
6:05:18 |
16:20 |
16:20 |
135 120-147 |
2206 |
12/10 |
| 29.00 |
6:21:52 |
16:33 |
16:33 |
130 115-144 |
2152 |
10/10 |
| 30.00 |
6:38:12 |
16:21 |
16:21 |
134 120-146 |
2190 |
16/6 |
| 31.00 |
6:52:19 |
14:07 |
14:07 |
135 114-153 |
1905 |
3/8 |
| 31.40 |
6:58:06 |
5:47 |
14:26 |
153 147-157 |
2207 |
11/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.8% |
11:55
|
|
22 3.7% |
11:35
|
|
16 1.1% |
13:26
|
|
16 1.9% |
11:52
|
|
15 1.2% |
16:57
|
|
14 4.4% |
13:10
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
32.33% |
More |
| 800m |
4:45 |
9:33 |
36.96% |
More |
| 1km |
6:03 |
9:44 |
38.06% |
More |
| Mile |
10:01 |
10:01 |
39.24% |
More |
| 5k |
32:33 |
10:29 |
39.60% |
More |
| 5 miles |
53:16 |
10:39 |
40.48% |
More |
| 10k |
1:07:18 |
10:50 |
40.47% |
More |
| 10 miles |
1:52:21 |
11:14 |
39.57% |
More |
| Half |
2:30:35 |
11:30 |
39.15% |
More |
| 20 miles |
4:04:35 |
12:14 |
38.22% |
More |
| Mara |
5:36:00 |
12:49 |
37.75% |
More |
| 50k |
6:53:03 |
13:18 |
37.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:50 |
10:50 |
| 5km |
36:00 |
11:35 |
| 5M |
59:38 |
11:56 |
| 10km |
1:15:04 |
12:05 |
| 10M |
2:04:19 |
12:26 |
| Half |
2:45:31 |
12:38 |
| 20M |
4:19:12 |
12:58 |
| Mara |
5:45:05 |
13:10 |
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