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Fri 17th Jul 2020 at 6:00am by ferret

Walk > General
  • Time
    45:44
  • Miles
    2.24
  • Min/mi
    20:25
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    98
  • Cadence
    110
  • BPM
    80
  • %MHR
    54.3
  • B/mi
    1630
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:30(11:30/km) 81/99bpm 42cal 56/64rpm 5.22/6.82kmph
2) 1.61km - 22:02(13:42/km) 80/108bpm 46cal 55/64rpm 4.38/6.55kmph
3) 0.38km - 5:11(13:38/km) 80/96bpm 10cal 54/61rpm 4.4/6.05kmph
Castle Cove lone swimmer
18:30 22:02 5:11

Pace

33% 6% 3% 17% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40:08 40:08 +42:27 10:42:15 74 66-81 47526 115 114-122 1/9
0.13 44:58 4:50 1:17:16 76 76-77 5872 115 114-116 0/5
0.19 46:11 1:13 19:25 80 76-82 1553 116 110-122 3/1
0.25 47:16 1:05 17:20 80 78-85 1387 114 104-122 2/1
0.31 48:32 1:16 20:16 94 91-97 1905 105 104-106 8/0
0.38 49:48 1:16 20:21 91 88-92 1852 103 100-106 7/0
0.44 51:05 1:17 20:26 88 86-91 1798 109 106-114 5/0
0.50 52:09 1:04 17:07 80 77-83 1369 109 106-110 2/0
0.56 53:12 1:03 16:47 79 78-81 1326 117 110-122 2/1
0.63 54:18 1:06 17:30 77 76-77 1347 117 114-122 0/3
0.69 55:22 1:05 17:14 76 73-79 1310 118 114-122 0/3
0.75 56:28 1:05 17:26 73 71-75 1272 116 112-122 0/5
0.81 57:30 1:02 16:33 71 68-73 1175 116 112-122 0/5
0.88 58:35 1:05 17:23 74 71-77 1286 110 102-120 4/0
0.94 59:48 1:13 19:22 91 81-97 1762 107 100-116 5/0
1.00 1:00:57 1:10 18:35 80 76-86 1486 116 110-122 0/6
1.06 1:02:05 1:08 18:02 77 74-79 1388 117 110-122 3/1
1.13 1:04:31 2:26 +1:37 38:56 77 67-84 2998 113 110-116 1/2
1.19 1:06:08 1:37 25:51 75 71-78 1939 114 108-120 0/10
1.25 1:09:02 2:54 +1:09 46:21 72 66-76 3337 105 80-122 3/8
1.31 1:11:51 2:49 +1:35 45:04 73 65-83 3290 110 92-122 5/7
1.38 1:13:09 1:18 20:54 87 71-108 1819 107 104-110 1/1
1.44 1:14:21 1:12 19:16 87 75-98 1677 106 104-110 0/0
1.50 1:15:28 1:07 17:53 76 73-79 1359 110 106-116 1/1
1.56 1:16:37 1:09 18:25 79 77-81 1455 115 114-116 6/2
1.63 1:20:05 3:28 +1:47 55:25 73 66-81 4046 113 108-122 1/5
1.69 1:21:38 1:32 24:40 79 74-85 1949 101 94-108 1/1
1.75 1:24:14 2:36 +42 41:42 80 74-87 3336 111 94-122 12/1
1.81 1:26:05 1:51 29:42 90 80-98 2673 113 100-122 3/4
1.88 1:27:15 1:09 18:27 90 87-95 1661 108 102-112 1/3
1.94 1:30:34 3:20 +2:09 53:17 79 69-87 4209 109 98-120 6/1
2.00 1:32:20 1:45 +22 28:07 89 82-94 2502 108 102-116 2/1
2.06 1:38:13 5:53 +5:24 1:34:02 87 82-91 8181 111 108-112 5/0
2.13 1:40:08 1:56 30:55 76 73-78 2349 108 106-112 0/3
2.19 1:41:46 1:37 25:59 75 73-76 1949 107 88-112 0/13
2.24 1:42:56 1:10 23:53 78 76-79 1863 113 104-122 4/4

Heart

80/108max
  • Show Beats/Mile

Elevation

Asc 104m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.2% 18:07
15 5.9% 36:04
See your biggest climbs

Cadence

110 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 8:39 17:23 More
1km 10:54 17:33 More
Mile 18:12 18:12 More

Predictions

Dist Time Per Mile
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