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Sat 11th Jul 2020 at 9:00am by jabberknit

Run > parkrun
  • Time
    34:20
  • Miles
    3.12
  • Min/mi
    11:00
  • Pacing
    84.7%
  • WAVA
    56.20
  • Stride(cm)
    86
  • Cals
    334
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1588
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 136/143bpm 97cal 5.61/0mph
2) 1m - 10:45(10:45/m) 145/154bpm 105cal 5.58/0mph
3) 1m - 11:43(11:43/m) 150/159bpm 119cal 5.12/0mph
4) 0.12m - 1:10(9:47/m) 159/162bpm 13cal 6.13/0mph
10:42 10:45 11:43 1:10

Pace

8% 6% 4% 8% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 126 110-133 1420 173 120-178 1/4
0.25 2:44 1:20 10:38 135 132-136 1435 175 172-178 0/3
0.38 4:03 1:19 10:29 135 134-137 1416 175 172-178 2/4
0.50 5:22 1:20 10:37 137 136-139 1454 175 172-178 2/3
0.63 6:43 1:20 10:44 137 136-138 1470 175 170-178 0/4
0.75 7:57 1:14 9:54 137 136-139 1357 172 120-180 1/3
0.88 9:13 1:16 10:10 140 139-142 1422 175 172-178 0/5
1.00 10:42 1:28 11:48 141 140-143 1663 175 170-178 2/3
1.13 12:00 1:18 10:26 142 140-142 1482 174 170-178 1/6
1.25 13:12 1:12 9:37 142 141-144 1366 174 170-176 1/3
1.38 14:34 1:21 10:51 144 142-146 1562 175 172-178 3/3
1.50 15:52 1:18 10:25 147 144-149 1532 177 172-180 5/2
1.63 17:12 1:20 10:38 151 149-153 1605 176 170-178 5/1
1.75 18:56 1:45 13:58 145 137-154 2024 153 120-180 5/4
1.88 20:12 1:15 10:03 144 141-146 1448 175 172-176 1/5
2.00 21:27 1:15 10:00 147 145-149 1470 173 162-176 2/6
2.13 22:49 1:23 11:01 150 148-151 1653 172 120-178 2/2
2.25 24:14 1:25 11:17 149 147-152 1682 170 120-178 2/0
2.38 25:51 1:37 12:55 152 146-155 1963 156 110-180 5/1
2.50 27:14 1:23 11:01 146 139-151 1609 163 116-182 2/1
2.63 28:45 1:31 12:11 152 149-155 1852 161 120-178 4/0
2.75 30:38 1:53 15:01 145 135-154 2177 144 114-184 3/0
2.88 31:52 1:14 9:52 148 137-155 1460 178 176-180 4/0
3.00 33:09 1:18 10:23 155 153-159 1608 173 118-186 2/1
3.12 34:19 1:10 9:52 159 156-162 1569 185 170-188 2/1

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 60m, Range 33m, Flat prediction 32:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 11:32
15 4.0% 12:29
See your biggest climbs

Cadence

170 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 175 2.9 30:55 10:33
Walk 9.9 119 0.2 3:24 18:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 44.80% More
800m 5:07 10:17 51.46% More
1km 6:24 10:18 52.79% More
Mile 10:24 10:24 53.14% More
5k 34:10 11:00 56.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 57.90
5km 34:10 11:00 56.25
5M 58:22 11:40 53.28
10km 1:14:32 12:00 51.94
10M 2:07:20 12:44 50.43
Half 2:52:32 13:10 49.42
20M 4:37:46 13:53 47.38
Mara 6:16:23 14:22 45.86
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