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Ian Williams aka Fetch
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Sat 11th Jul 2020 at 9:00am by jabberknit
Run > parkrun
-
Time
34:20
-
Miles
3.12
-
Min/mi
11:00
-
Pacing
84.7%
-
WAVA
56.20
-
Stride(cm)
86
-
Cals
334
-
Cadence
170
-
BPM
144
-
%MHR
84.4
-
B/mi
1588
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 136/143bpm 97cal 5.61/0mph
2) 1m - 10:45(10:45/m) 145/154bpm 105cal 5.58/0mph
3) 1m - 11:43(11:43/m) 150/159bpm 119cal 5.12/0mph
4) 0.12m - 1:10(9:47/m) 159/162bpm 13cal 6.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:16 |
126 110-133 |
1420 |
173 120-178 |
1/4 |
0.25 |
2:44 |
1:20 |
10:38 |
135 132-136 |
1435 |
175 172-178 |
0/3 |
0.38 |
4:03 |
1:19 |
10:29 |
135 134-137 |
1416 |
175 172-178 |
2/4 |
0.50 |
5:22 |
1:20 |
10:37 |
137 136-139 |
1454 |
175 172-178 |
2/3 |
0.63 |
6:43 |
1:20 |
10:44 |
137 136-138 |
1470 |
175 170-178 |
0/4 |
0.75 |
7:57 |
1:14 |
9:54 |
137 136-139 |
1357 |
172 120-180 |
1/3 |
0.88 |
9:13 |
1:16 |
10:10 |
140 139-142 |
1422 |
175 172-178 |
0/5 |
1.00 |
10:42 |
1:28 |
11:48 |
141 140-143 |
1663 |
175 170-178 |
2/3 |
1.13 |
12:00 |
1:18 |
10:26 |
142 140-142 |
1482 |
174 170-178 |
1/6 |
1.25 |
13:12 |
1:12 |
9:37 |
142 141-144 |
1366 |
174 170-176 |
1/3 |
1.38 |
14:34 |
1:21 |
10:51 |
144 142-146 |
1562 |
175 172-178 |
3/3 |
1.50 |
15:52 |
1:18 |
10:25 |
147 144-149 |
1532 |
177 172-180 |
5/2 |
1.63 |
17:12 |
1:20 |
10:38 |
151 149-153 |
1605 |
176 170-178 |
5/1 |
1.75 |
18:56 |
1:45 |
13:58 |
145 137-154 |
2024 |
153 120-180 |
5/4 |
1.88 |
20:12 |
1:15 |
10:03 |
144 141-146 |
1448 |
175 172-176 |
1/5 |
2.00 |
21:27 |
1:15 |
10:00 |
147 145-149 |
1470 |
173 162-176 |
2/6 |
2.13 |
22:49 |
1:23 |
11:01 |
150 148-151 |
1653 |
172 120-178 |
2/2 |
2.25 |
24:14 |
1:25 |
11:17 |
149 147-152 |
1682 |
170 120-178 |
2/0 |
2.38 |
25:51 |
1:37 |
12:55 |
152 146-155 |
1963 |
156 110-180 |
5/1 |
2.50 |
27:14 |
1:23 |
11:01 |
146 139-151 |
1609 |
163 116-182 |
2/1 |
2.63 |
28:45 |
1:31 |
12:11 |
152 149-155 |
1852 |
161 120-178 |
4/0 |
2.75 |
30:38 |
1:53 |
15:01 |
145 135-154 |
2177 |
144 114-184 |
3/0 |
2.88 |
31:52 |
1:14 |
9:52 |
148 137-155 |
1460 |
178 176-180 |
4/0 |
3.00 |
33:09 |
1:18 |
10:23 |
155 153-159 |
1608 |
173 118-186 |
2/1 |
3.12 |
34:19 |
1:10 |
9:52 |
159 156-162 |
1569 |
185 170-188 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
175 |
2.9 |
30:55 |
10:33 |
Walk |
9.9 |
119 |
0.2 |
3:24 |
18:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
44.80% |
More |
800m |
5:07 |
10:17 |
51.46% |
More |
1km |
6:24 |
10:18 |
52.79% |
More |
Mile |
10:24 |
10:24 |
53.14% |
More |
5k |
34:10 |
11:00 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
57.90 |
5km |
34:10 |
11:00 |
56.25 |
5M |
58:22 |
11:40 |
53.28 |
10km |
1:14:32 |
12:00 |
51.94 |
10M |
2:07:20 |
12:44 |
50.43 |
Half |
2:52:32 |
13:10 |
49.42 |
20M |
4:37:46 |
13:53 |
47.38 |
Mara |
6:16:23 |
14:22 |
45.86 |
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