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Sun 24th Aug 2008 at 12:00pm by bedlam_g
Run > Race
windy
-
Time
37:11
-
Miles
6.24
-
Min/mi
5:58
-
Pacing
0%
-
WAVA
72.58
-
Asc(m)
42
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Surface
Road
Notes & Comments
Teviotdale harriers 10k
Hoped to sneak in a sub 37 here but a course measuring 6.24 miles combined with the nasty wee hill at 1 km in this 2 lap race knocked me off pace especially at the start of the 2nd lap.
Just have to nail it at Paisley now.
Splits 5.50 5.55 5.52 6.10 6.03 5.56 1.22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
75.04 |
| 5km |
17:38 |
5:41 |
75.05 |
| 5M |
29:20 |
5:52 |
73.44 |
| 10km |
37:01 |
5:57 |
72.61 |
| 10M |
1:01:35 |
6:10 |
71.42 |
| Half |
1:22:13 |
6:17 |
70.47 |
| 20M |
2:09:17 |
6:28 |
69.96 |
| Mara |
2:52:36 |
6:35 |
69.96 |
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