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Sat 23rd May 2020 at 5:00am by Paul N
Run > Race Pace
-
Time
42:25
-
Miles
6.22
-
Min/mi
6:49
-
Pacing
96.9%
-
WAVA
64.20
-
Stride(cm)
116
-
Cals
456
-
Cadence
203
-
BPM
137
-
%MHR
71.2
-
B/mi
932
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 141/147bpm 88cal 8.75/9.29mph
2) 1m - 6:51(6:51/m) 144/147bpm 89cal 8.75/9.06mph
3) 1m - 6:51(6:51/m) 143/148bpm 86cal 8.76/9.12mph
4) 1m - 6:49(6:49/m) 145/154bpm 87cal 8.81/8.97mph
5) 1m - 6:49(6:49/m) 128/146bpm 53cal 8.8/9.04mph
6) 1m - 6:48(6:48/m) 126/133bpm 45cal 8.83/9.02mph
7) 0.22m - 1:26(6:41/m) 123/128bpm 8cal 8.99/9.14mph
6:51 6:51 6:51 6:49 6:49 6:48 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:47 |
136 119-144 |
922 |
191 116-200 |
6/7 |
| 0.50 |
3:24 |
1:42 |
6:48 |
142 140-145 |
967 |
198 194-202 |
3/7 |
| 0.75 |
5:06 |
1:42 |
6:50 |
143 140-147 |
977 |
199 196-204 |
7/5 |
| 1.00 |
6:51 |
1:45 |
6:59 |
144 143-146 |
1007 |
201 198-202 |
6/5 |
| 1.25 |
8:37 |
1:46 |
7:03 |
144 140-146 |
1016 |
201 186-204 |
8/6 |
| 1.50 |
10:17 |
1:40 |
6:39 |
145 142-147 |
965 |
200 196-204 |
5/8 |
| 1.75 |
11:59 |
1:42 |
6:49 |
143 138-146 |
975 |
199 194-202 |
6/4 |
| 2.00 |
13:42 |
1:43 |
6:54 |
144 141-146 |
993 |
203 194-208 |
6/7 |
| 2.25 |
15:29 |
1:46 |
7:05 |
145 142-148 |
1028 |
206 200-210 |
6/6 |
| 2.50 |
17:09 |
1:40 |
6:39 |
141 132-146 |
938 |
204 200-210 |
5/6 |
| 2.75 |
18:50 |
1:42 |
6:46 |
142 140-144 |
961 |
203 198-208 |
6/5 |
| 3.00 |
20:33 |
1:43 |
6:53 |
143 140-145 |
985 |
204 200-208 |
5/6 |
| 3.25 |
22:16 |
1:43 |
6:51 |
142 141-145 |
974 |
208 206-212 |
7/5 |
| 3.50 |
24:00 |
1:43 |
6:54 |
146 143-151 |
1007 |
204 200-208 |
5/5 |
| 3.75 |
25:40 |
1:40 |
6:40 |
147 144-152 |
980 |
203 196-208 |
6/8 |
| 4.00 |
27:22 |
1:42 |
6:48 |
145 137-152 |
986 |
206 200-208 |
5/5 |
| 4.25 |
29:05 |
1:43 |
6:52 |
142 139-145 |
976 |
208 206-210 |
8/5 |
| 4.50 |
30:48 |
1:43 |
6:52 |
118 101-145 |
810 |
206 194-210 |
6/7 |
| 4.75 |
32:29 |
1:41 |
6:43 |
126 122-131 |
846 |
206 204-208 |
7/7 |
| 5.00 |
34:12 |
1:44 |
6:56 |
125 123-129 |
866 |
206 204-208 |
4/5 |
| 5.25 |
35:55 |
1:42 |
6:50 |
124 123-126 |
847 |
207 194-210 |
6/6 |
| 5.50 |
37:37 |
1:42 |
6:48 |
127 123-133 |
864 |
207 204-210 |
6/5 |
| 5.75 |
39:18 |
1:41 |
6:45 |
125 123-127 |
843 |
207 204-210 |
5/5 |
| 6.00 |
40:59 |
1:41 |
6:43 |
126 124-127 |
846 |
208 206-210 |
4/6 |
| 6.21 |
42:25 |
1:26 |
6:42 |
123 121-128 |
824 |
208 192-212 |
7/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
203 |
6.2 |
42:25 |
6:50 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
46.88% |
More |
| 800m |
3:20 |
6:42 |
52.69% |
More |
| 1km |
4:10 |
6:43 |
55.45% |
More |
| Mile |
6:44 |
6:44 |
59.17% |
More |
| 5k |
21:07 |
6:48 |
63.58% |
More |
| 5 miles |
34:04 |
6:49 |
64.05% |
More |
| 10k |
42:25 |
6:50 |
64.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
66.66 |
| 5km |
20:10 |
6:29 |
66.58 |
| 5M |
33:34 |
6:43 |
65.00 |
| 10km |
42:22 |
6:49 |
64.21 |
| 10M |
1:10:32 |
7:03 |
63.14 |
| Half |
1:34:11 |
7:11 |
62.31 |
| 20M |
2:28:09 |
7:24 |
61.78 |
| Mara |
3:17:50 |
7:33 |
61.74 |
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